BreakfasteatToastis usually accompanied byjamspread, withpeanutbutter being a favorite spread for many,peanut butterdespite its high fat content, it is highly nutritious. A recent study in the United States has shown that girls aged 9 to 15 who consume peanut butter or nuts twice a week have a 39% lower risk of developing breast cancer at age 30.

[Reducing Breast Tumor Formation Rate]

According to reports from The Huffington Post, researchers from Harvard Medical School and Washington University School of Medicine studied 9,039 teenage girls between 1996 and 2001, conducting dietary surveys each year;and again when the girls reached age 30 during the period from 2005 to 2010.

The study found that those with a long-term diet including consumption of peanut butter or nuts twice a week had a 39% lower chance of developing benign breast disease compared to non-consumers, meaning nearly 40% less risk;the study also noted the intake of soybeans,beans,cornhelps reduce the formation of breast tumors and lowers the risk of breast cancer.

[Peanut Butter Also Helps in Weight Loss!

In addition, peanut butter is a rich, fat-burning food that can help with metabolism. The vitamin B2 and niacin in peanuts can help carbohydrate and protein burn quickly in the body, aiding in fat metabolism.Monounsaturated fatty acids in peanut butter are beneficial for heart health,

andcan regulate triglycerides in the blood.Therefore, American nutritionists recommend having 2 tablespoons of peanut butter at breakfast. It can provide necessary fat nutrients during weight loss and reduce fat intake at lunch and dinner to achieve balanced diet for weight control.However, peanut butter is not low in calories,so limit it to no more than2 tablespoons.

Therefore, American nutritionists also recommend eating 2 tablespoons of peanut butter for breakfast.However, the calories in peanut butter are not low, so it should be limited to 2 tablespoons at most.