1. MilletMillet should be combined with soybeans or meat dishes, as millet lacks lysine in its amino acids while soybeans are rich in it, thus complementing each other.

MilletRice Porridgeshould not be too thin;do not rub the millet when rinsing; avoid long soaking or using hot water to rinse;

The protein nutritional value of millet is no better than that of rice,because the amino acid composition of millet protein is not ideal, with lysine being low and leucine being high. Therefore, it should not be the main food after childbirth; proper pairing should be noted to avoid deficiencies in other nutrients;Millet canRicebe steamed as a side dish or cooked into porridge,

milled into flour for making various foods such as pancakes, steamed buns, noodle desserts, and sweet rice cakes.Millet is also used to make alcohol, vinegar,and sugar.Flourmixed to makepancakes, steamed buns, threadsrice cakes,fermented rice cakesand so on. Sticky millet can also be brewed into wine,vinegar, sugar production, etc.