What to eat to nourish the kidneys and yin while also replenishing blood?For a weak body, to nourish yin, replenish blood, and kidneys, but without taking too many medicines, what should one do?？

If your body is not well, you need to nourish yin, replenish blood, and kidneys, but you don't want to take lots of medicine. What should you eat?What can nourish the kidneys, yin, and also replenish blood?Here are 10 types of Chinese herbs introduced below for your reference.

Longan

Used for insomnia, palpitations, and menopausal symptoms caused by liver and kidney deficiency.

Longan eggs:Longan meat30 grams,Goji berries20 grams, boil, add peeled hard-boiled eggs, simmer for half an hour.

Angelica

Used for menstrual disorders and pain caused by blood deficiency and stagnation.The effect of angelica on the uterus depends on its functional state of the uterus and can be a dual regulation effect.Also used to treat anemia in chronic kidney failure.

Angelica and Motherwort eggs: angelica 30 grams, motherwort 50 grams, boil, addeggsand simmer for one hour.

Used for blood deficiency with reduced menstrual flow, instability of the Chong and Ren meridians leading to uterine bleeding or habitual abortion.Contains multiple amino acids, better than iron supplements in treating anemia, improves calcium balance, can be used for uremic anemia.

Donkey-hide gelatincookedreddates: 30 red dates boiled until soft, add donkey-hide gelatin 10 grams and simmer to dissolve.

Black beans

Used for kidney deficiency with reduced menstrual flow or chronic kidney disease.proteinin urine.

Black beansnucleipeachescookedpork kidneys: 50 grams of black beans, 30 grams of walnut kernels, one pork kidney, cooked for two hours, seasoned with low salt.

Sea cucumber

Nourishes yin and moistens dryness. Used for premenstrual syndrome and menopausal symptoms.

Sea cucumber and rock sugar soup: 100 grams of rehydrated sea cucumber boiled until soft, add rock sugar.

Black sesame seedsused to nourish liver and kidneys, benefit essence and blood. Used for kidney and male diseases due to deficiency of essence and blood.

Black sesame seeds

stewed chicken: 50 grams of black sesame seeds stuffed into the chicken cavity, simmered in water for two hours.He Shou Wu

used to nourish liver and kidneys, benefit essence and blood. Used for dizziness and eye pain due to yin deficiency with fire exuberance during menopause, insomnia, irritability.Can also be used for chronic kidney failure.

He Shou Wu liver slices: He Shou Wu 50 grams, decocted strongly and strained,pork liver

100 grams cut into slices, stir-fried until cooked, add He Shou Wu juice.Tortoise shellUsed for uterine bleeding or heavy menstrual flow due to yin deficiency with blood heat.

Chronic nephritis hypertension.

Goji berriesturtle soup:

Goji berries 30 grams, cooked with water for two hours.BulbophyllumNourishes yin and calms the heart. Used for menopausal syndrome.

American ginseng bulbophyllium porridge: American ginseng 30 grams, decocted strongly for two hours and strained, fresh bulbs 50 grams,

rice

100 grams, cooked into porridge.Softshell turtle shellsoftens masses and dissipates nodules. Used for breast hyperplasia or uterine fibroids.Softshell turtle shell and summer savory soup: peel off the softshell turtle 1 piece, summer savory 50 grams, cooked for one hour together.Black sesame seeds

cooked chicken

: 50 grams of black sesame seeds stuffed into the chicken cavity, simmered in water for two hours.

He Shou Wu