The Ten Snacks to Clear Heat and Relieve Constipation

In daily life, we often consume foods that easily cause internal heat.If you have the following symptoms, it indicates that you are experiencing internal heat.For instance, stomach heat can manifest as stomach pain, hard stools, bad breath; lung heat can include hemoptysis, coughing, yellow phlegm; liver heat may lead to irritability, insomnia, breast fullness in women; and heart heat might cause palpitations, insomnia, irritability.Below are introduced ten snacks that help clear heat!The key phrase for clearing heat is "slight dry cough""Spring days with curtains drawn wide, pools of green bloom."

This describes the beautiful display of

Bulbous Lily flowers in full bloom."A fragrant Bulbous Lily, an old man seventy still retains his youthfulness."This highlights the health benefits of Bulbous Lilies.In traditional Chinese medicine, Bulbous Lily has a sweet and slightly bitter taste, with a cool nature.It enters the heart and lung meridians and is considered a mild tonic.Bulbous Lily has nourishing lungs, clearing heat to calm the mind, resolving fever, diuretic, relieving cough, and soothing the stomach functions.Snack suggestion: 100 grams of glutinous rice, 30 grams of Bulbous Lily, and 20 grams of bitter almonds cooked together into a porridge.Effective food therapy: stir-fry Bulbous Lilies with green vegetables; the fragrance of Bulbous Lilies enhances appetite."Lianzi" can extend life

The longevity of lotus seeds is long, and many ancient medicinal texts consider lotus seeds to be good for extending one's life."Regarded as superior by Shen Nong, lotus seeds nourish the spirit."Lotus seeds replenish kidney energy, strengthen spleen function, soothe the heart, calm the mind, anti-aging.Combine lotus seeds with whitePoria cocos, Chinese yam, glutinous rice, old glutinous rice, and rock sugar for steamed cake consumption daily to extend life.Effective food therapy: steam a bun with lotus seeds, eat as a cute bun core.Key phrase for clearing heat is "uneasy mind"Silver ear mushrooms contain 5-6 grams of protein per 100 grams, 0.6 to 3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, and 30 milligrams of iron.It can moisten the lungs and stop coughing, nourish yin, and also eliminate muscle fatigue, improve brain function, and anti-aging.

Snack suggestion: simmer silver ear mushrooms until thick and soft in a clay pot, add choppedtomatoes, and cook with sugar to taste.Effective food therapy: combine white

black fungi (silver ear) and black fungi, dip in mustardsoy sauce for a delicious flavor.

Key phrase for clearing heat is "sallow complexion"

Peaches are also considered medicinal herbs. They can nourish the heart and calm the mind, strengthen middle energy, assist the five zang organs, and fortify the tendons and bones.Peaches contain abundant starch, protein, inorganic salts, vitamin B, nicotinic acid, ascorbic acid,carrots, etc., essential nutrients for the human body. They can prevent heart and brain blood vessel system fat deposition, maintain vascular elasticity, and prevent arteriosclerosis.Snack suggestion: crush the peach to a powder, mix with sugar, and steam with glutinous rice flour to make sweet dumplings.Effective food therapy: blend pears withhoney for consumption, sweet and tasty, moistening lungs and stopping coughs.Key phrase for clearing heat is "slight phlegm""Ah! Winter Melon Paste! Winter Melon Paste!"In the past, winter melon paste was called so in southern provinces. It could make fat people slim and thin people fatter; candidates who took exams would surely pass if they consumed it; those who did not want to take exams would be unable to pass no matter how much they ate.Winter Melons are known as "the king of all fruits" for their moisturizing and clearing phlegm effects, reducing heat and detoxifying, calming the spirit, lowering blood pressure, and anti-inflammatory.Snack suggestion: buy two bottles of winter melon paste. It is free from medicinal taste yet has a fragrant pear flavor, sweet and refreshing, moistening lungs and stopping coughs.Effective food therapy: slice pears into small pieces and mix with

honey for consumption; deliciously sweet and moisturizing.Key phrase for clearing heat is "joint pain"Yam is also a medicinal herb. It can nourish the heart, soothe the mind, strengthen middle energy, assist the five zang organs, and fortify tendons and bones.Yam contains abundant starch, protein, inorganic salts, vitamin B, nicotinic acid,rutabaga

, etc., essential nutrients for the human body. It can prevent heart and brain blood vessel fat deposition, maintain vascular elasticity, and prevent arteriosclerosis.Snack suggestion: crush yam into a powder, mix with sugar to fill glutinous rice flour to make sweet dumplings.Effective food therapy: deep-fry

yam, then cool it and store in the refrigerator as candy.

Key phrase for clearing heat is "constipation"Sesame can moisten the intestines and relieve constipation. It maintains our regular bowel movements.Additionally, due to its abundant protein and unsaturated fatty acids, it stabilizes blood sugar, benefits bone density, makes joints more flexible, and beautifies skin.Snack suggestion: Noodles tea is a type of snack in Beijing; pour boiling glutinous rice porridge into a bowl, sprinkle thick sesame seeds on the surface, and add salted sesame oil mixed with soy sauce for seasoning.Effective food therapy: when making stir-fried noodles, add more sesame as a condiment or buy sesame candy.Key phrase for clearing heat is "lack of luster"Nutrition experts believe that honey is a natural food containing all nutrients and active substances needed by the body. In traditional Chinese medicine, it can harmonize white medicines, meaning it can deliver nutrients to various parts of the body.

Consuming honey not only nourishes the skin from the outside but also nurtures organs internally.Snack suggestion: try confectionery that uses honey, such as honeycomb candy.Effective food therapy: replace sugar with honey in all sweetened foods for a healthier option.Key phrase for clearing heat is "dry mouth"Drinking moderately fermented, not too cold or hot oolong tea can effectively remove the accumulated summer heat from the body, restore fluid balance, and make one feel more hydrated and nourished.It also has diuretic effects, helping to eliminate summer heat and dampness very effectively.Snack suggestion: add honey when drinking oolong tea; it enhances its moisturizing effect.

Effective food therapy: you can drink oolong tea daily, with added honey if desired.Black Fungus (Silver Ear)andBlack Black Fungusare dipped in mustard and soy sauce, tasting very fresh."Alas!Autumn

Peaches!"

"Peaches!""GoldenPeaches!""Golden Peaches!""Fat people can become thin, skinny people can become fat, exam takers will definitely pass, and those who don't want to pass won't be able to.""Before liberation, golden peaches were sold this way in the southern provinces.""Autumn peaches are known as 'the hundred fruits' and have a soothing effect on the lungs, clearing phlegm, reducing heat, calming the mind, lowering blood pressure, anti-inflammatory and pain-relieving properties.""Snack suggestion: Buy two bottles of golden peach syrup."

"Golden peach syrup has medicinal ingredients but no medicinal taste, with fragrant pear aroma, sweet and tasty, soothing the lungs and stopping coughs.""Stir-fry small pieces of pear with

honey,honey,it is sweet and delicious.

"Keyword for clearing heat: joint pain"

"Yam also belongs to traditional Chinese medicine.""It can clear the mind, calm the nerves, strengthen the middle energy, assist the five organs, and strengthen the tendons and bones.""Yams contain abundant starch, protein, inorganic salts, vitamins B, nicotinic acid, ascorbic acid,Carrots, etc., nutritional components.""Therefore, eating yam can intake a large amount of mucoprotein, which can prevent the deposition of fat in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis."

"Snack suggestion: Crush yams into powder, put them in a pot to steam, mix withsugar,then makemilletriceintotangyuan."Strong nourishment suggestion: Make

caramelized yamand let it cool before storing in the refrigerator as a candy.""Keyword for clearing heat: constipation"

"Sesame can moisten intestines and relieve constipation, preventing our stools from becoming dry."

"Furthermore, due to its rich protein and unsaturated fatty acids, it helps stabilize blood sugar levels, improves bone density, softens joints, and beautifies the skin.""Snack suggestion: Sesame tea is a Beijing-style snack; pour boiling barley porridge into a bowl and sprinkle thick sesame on top, then drizzle with a mixture of sesame oil and salt.""Strong nourishment suggestion: When making cold noodles, add extra sesame as an ingredient or buy sesame candy."

"Keyword for clearing heat: lackluster skin"

"Nutrition experts believe that honey is a natural food containing all necessary nutrients and active substances, with moisture to nourish the body. In traditional Chinese medicine, it can harmonize with other medicines, carrying nutrients throughout the body."

"Eating more honey not only nourishes the skin from the outside but also nourishes the internal organs."

"Snack suggestion: Try buying jelly candy containing honey for a face-lifting effect.""Strong nourishment suggestion: Replace sugar with honey in all sweet dishes to enhance its moisturizing and revitalizing effects."

"Keyword for clearing heat: dry mouth"

"Drink a properly fermented oolong tea, which can effectively remove accumulated summer heat from the body, restore fluids, and leave your mouth feeling moist and nourished throughout the body. It also helps with urination and elimination of summer heat."

"Snack suggestion: Add honey to oolong tea for enhanced moisturizing effect."

"Strong nourishment suggestion: Drink oolong tea daily and add some honey if desired."And it can also promote urination and diuresis, effectively eliminating summer heat and dampness.

As a small snack: when drinking oolong tea, appropriately add some honey to enhance the moistening and refreshing effects.Strong nutritional supplement: oolong tea not only can be drunk daily but can also be mixed with appropriate amounts of honey.