The high summer temperatures make many people uncomfortable, with heatstroke becoming a common occurrence.What can be eaten in summer to prevent heatstroke?Let's learn about it together!

With the arrival of summer, the hot weather makes many suffer, especially those with weak bodies who are prone to heatstroke. However, understanding the symptoms of heatstroke can help address mild cases promptly and avoid severe heatstroke.

What are the signs of heatstroke?

The early warning signs of heatstroke

In a high-temperature environment, headache, dizziness, tinnitus, blurred vision, thirst, palpitations, normal or slightly elevated body temperature; brief rest can help recover.

Mild symptoms of heatstroke

Beyond these symptoms, with a body temperature over 38°C, flushed or pale face, profuse sweating, cold and clammy skin,pressure drops, rapid pulse rate;after resting, they may return to normal.

Severe heatstroke symptoms

Also known as heat exhaustion, ：cool skin;excessive sweating;nausea or vomiting;dilated pupils;muscle cramps in the abdomen or limbs;rapid pulse;often accompanied by fainting, loss of consciousness, high fever and even coma.

Note: In cases of severe heatstroke, immediate medical attention should be sought to prevent shock and kidney failure.However, before sending them to the hospital, some first aid measures are still necessary.The following will introduce pre-medical treatment methods.

Emergency handling for summer heatstroke

Remove from high-temperature environment

Immediately leave the hot environment and choose a cool and well-ventilated place to rest.

Replenish fluids

Drink water, preferably with salt in it, or mineral water.

Cooling measures

Splash water on the skin rather than immerse them in cold water;the evaporation of water on the skin is faster and more effective for cooling.Alternatively, apply a cold towel to the patient. If possible, move them to an air-conditioned environment.Apply cooling oilsRub cooling oil or aromatic spirits such as menthol oil on the forehead and temples, or take remedies like Ren Dan (aromatic pills), Ten Drops Water, or Huo Xiang Zheng Qi Water.

Seek medical attention promptly

If blood pressure drops or they faint, lie them down immediately and seek hospitalization for intravenous fluid replacement with salt water.

What to eat in summer to prevent heatstroke

Mung beans

Mung beans have a cooling nature and sweet taste; they are good for throat relief, clearing heat, tonifying qi, promoting urination. Drinking mung bean soup can instantly refresh the body during hot weather. Mung bean porridge or soup is also beneficial for preventing heatstroke.

Adzuki beans

Adzuki beans have cooling and detoxifying effects, strengthen digestion and promote urination. They are good for relieving edema in hot weather. Adzuki bean soup can effectively alleviate swelling.Combine adzuki beans with Job's tears and tangerine peel, adding a little sugar to make a refreshing porridge.EdamameEdamame is rich in plant protein, magnesium, potassium, and dietary fiber. It also contains saponins, phytic acid, and oligosaccharides, which are beneficial for heart health and blood pressure control.Therefore, eating edamame in summer can help prevent heatstroke while preventing sudden diseases.

Black beans

Eating black beans is good for kidney health. The skin of black beans contains abundant anthocyanins that can eliminate free radicals, delay aging, and protect the eyes. Eating black bean porridge in summer is a great choice.Kidney beansKidney beans are rich in nutrients such as protein, calcium, iron, and vitamin B. Their saponin-like substances can speed up fat metabolism and prevent sugar absorption, making them good for weight loss and preventing heatstroke. They can be made into cold dishes or cooked into porridge; ensure they are well-cooked to avoid poisoning.Yellow beansEating yellow beans can improve blood lipids and cholesterol levels, reducing the risk of cardiovascular disease. They also contain large amounts of plant estrogens that reduce cancer risks for women. In summer, drinking yellow bean milk is not only nutritious but also helps prevent heatstroke.Drink more soups

When sweating a lot, replenishing fluids promptly can help restore body fluids and aid digestion.

"Cooling soup" such as mountain mulberry soup, mung bean sour plum soup, honeysuckle soup, and watermelon peel soup are simple to prepare.Drink more teaResearch shows that drinking warm tea in hot weather is better than cold drinks. Warm tea can lower skin temperature by 1-2 degrees while making people feel cool and refreshing; thirst will be completely quenched. Cold drinks, on the other hand, do not provide full relief.Eat more porridge

In summer, drinking light and nutritious soups can help restore digestive function weakened by heat. Porridges like mung bean soup, mint soup, lotus seed soup, lotus leaf soup, and water caltrop soup are good choices.

Eat more vegetables

The hot weather makes people prefer light, fresh foods over greasy ones. Vegetables have these characteristics and contain abundant vitamins and minerals.

Therefore, eating more vegetables is beneficial; examples include various beans, melons, Chinese cabbage, cilantro, etc. They can be eaten raw or cooked with lean meat.Eat more fruitsFruits are sweet and refreshing, providing good hydration and heat relief. Watermelon is the top choice for summer cooling and thirst relief.

Other fruits like melons, cucumbers, and kiwifruit can be eaten raw or juiced to provide excellent cooling benefits.

Mangos contain a lot of vitamin C and have good cooling effects, making them popular choices among those working in high temperatures.Therefore in summer drink yellow beanssoy milknot only nutritious and lipid-lowering, but also helps cool down.

Drink more soups

When people sweat a lot and lose body fluids significantly, drinking more soups can timely replenish water and aid digestion.Simple and easy-to-learn "cooling soups" likered hawthornmillet soy milkhawthorn plum, honeysuckle soup,watermelonwithered rind soup

are also beneficial.

Drink more teaResearchers found that compared to drinking beverages on hot days, people who drank warm tea had their skin temperature reduced by 1-2 degrees, whereas cold drinks only cooled the mouth area;those who drank tea felt cool and comfortable, with all thirst gone, while those who drank cold drinks did not feel fully refreshed.

Drink more porridge

In summer, due to heat stimulation, people's digestive functions weaken, causing discomfort such as heavy-headedness, fatigue, and loss of appetite; severe cases may lead to heatstroke.Therefore, drinking cooling health soups is one dietary measure in summer, such asmillet porridge, mint porridge,lotus seedporridge,lotus leafporridge,lotusrootporridge, etc.

Eat more greensIt is hot and humid in summer, people generally prefer light, fresh, and non-greasy foods. Greens have these characteristics and are rich in vitamins and minerals.

Therefore, eat as much as possible, such as various beans, gourds,smallcabbage,corianderParsley, etc.They can be eaten raw or stir-fried with a little lean meat.Eat more fruits and vegetablesFruits like watermelons have sweet and refreshing flavors not only quench thirst but also help cool down the body.

Watermelon, being sweet and juicy, is the first choice for cooling down in summer.

Other options includepumpkin, cucumber,muskmelonAdditionally,after washing them can be eaten raw or their juice can be drunk to effectively cool down.mangoscontain a lot of vitamin C and have excellent cooling effects, making them a preferred choice for people working outdoors in the heat.it can be eaten raw after washing or juiced for drinking, which have excellent heat-clearing and summer-heat-relieving effects.MonkeyberryMangocontaining a large amount of vitamin C, has very good heat-clearing and summer-heat-relieving effects, and is frequently chosen by people working at high temperatures or in the wild as both fruit and beverage.