General women are often anemic.Blood deficiency is common, mainly manifested in pale complexion, dizziness, and concave nails.So what exactly is anemia?How should we prevent it?Let's take a look together below.What is anemia?

Anemia refers to a reduction in the total number of red blood cells in the circulating blood to below normal levels.

Since the measurement technology for the total number of red blood cells in the circulating blood is complex, clinical practice usually refers to peripheral blood hemoglobin concentration being lower than the standard values of the same age group, gender, and region.The domestic standards are slightly lower than those abroad, with adult males below 120 grams/liter, females below 110 grams/liter, and pregnant women below 100 grams/liter.Anemia is a relatively common disease. More accurately, anemia is just a symptom rather than a specific disease, and various diseases can be accompanied by anemia.Symptoms of anemia —— Self-check for anemia

There are many chronic symptoms of anemia that are difficult to perceive directly, but if you frequently experience the following phenomena, you should be vigilant:

1. Feel easily fatigued, shortness of breath, and palpitations.

2. Headache, dizziness, difficulty getting out of bed in the morning.

3. Poor complexion, whitening of the conjunctiva.

4. Thin and brittle nails or spoon-shaped nails.

5. Loss of appetite, nausea, constipation.

6. Difficulty swallowing food.

Note: If you have any of these concerning symptoms, do not diagnose yourself; instead, seek medical examination in time to know the exact result and get a scientific treatment plan from the doctor.

Food is hard to swallow.

Note: If you have the above concerning symptoms, do not diagnose yourself; instead, seek medical attention promptly so that doctors can give you an accurate diagnosis and develop a scientific treatment plan.