Everyone has heard this phrase!It's "one apple a day, doctor away."From this saying, we can see how high the nutritional value of apples is.However, although apples are good, they should not be eaten in excess.Now let's learn about some things related to apples together!The best you can eat daily is one apple; however, it must not exceed two.Eating too many apples is actually not good for your body.

Your body cannot fully absorb the nutrients from the apples and will put a burden on your intestines.

Apples have great health benefits, but remember not to overeat them to avoid symptoms like nausea and diarrhea.What happens if you eat too many apples

Just-ripe apples contain certain amounts of tannic acid and citric acid.

Citric acid reacts with stomach acid to form a precipitate; tannic acid combines with proteins.to form an insoluble tannin-protein complex, which further reacts with stomach acid to generate a very viscous gel-like substance that can clump together with plant fibers and food residues to form a mass.This mass can block the gastrointestinal tract, requiring surgical intervention.

For infants, whether they are eating cooked apples or apple puree, choose high-quality ripe apples. Depending on their age, they should eat 0.5 to 1 per day, divided into two meals.

Some people think that eating a lot of fruit can both help with weight loss and provide nutrition.In fact, overeating fruits can lead to "fruit disease."For example, eating too many oranges can cause skin pigmentation similar to hepatitis jaundice, and if eaten on an empty stomach, it may cause gastrointestinal issues or even lead to gastric calculi.Pears, bananas,andbananas are all considered cold fruits. Overeating them can harm the digestive function of the stomach.Bananas are rich in potassium, so excessive consumption by kidney patients will worsen their condition.Eating too much mountain hawthorn during pregnancy can stimulate uterine contractions and lead to miscarriage.Eating too many apples, peaches,

persimmons, watermelons, and other high-sugar fruits may increase cholesterol levels in the blood and potentially trigger coronary heart disease.When is the best time of day to eat an appleThe ideal time to eat an apple is in the morning, around 9 or 10 AM. At this time, the spleen and stomach are active, making it easier for your body to digest and absorb the food.eating too many apples,peaches,mangoes,watermelonscan increase cholesterol in the blood,and may trigger coronary heart disease.When to eat apples best in a day

The best time to eat an apple is in the morning,

around 9 to 10 AM, when the spleen and stomach are active,