Since acne often appears on the face, if not promptly managed or handled improperly, it can lead to pigmentation or scarring.Even though the acne has gone, the scars remain—this is the "pitiful" outcome of acne.How can we completely say goodbye to these whiteheads, pimples, and their marks?How should one carry out preventive measures for acne?

Acne prevention?Try three major care methods

Gentle cleansing: This does not mean avoiding face wash; rather, it suggests using medical skincare products since they have fewer components, providing effective cleaning while reducing skin irritation.For those with many blackheads and whiteheads, using skincare products containing glycolic acid is recommended. It cleanses the pores effectively, removes accumulated dead skin cells, and stimulates skin regeneration, making the skin tighter, smoother, and finer. However, products containing corticosteroids should be used sparingly.

Balanced diet: Acne occurrence has a certain connection with a preference for spicy or stimulating foods in one's diet; thus, it is important to avoid consuming too many greasy, spicy, or high-calorie foods. Instead, consume more fresh vegetables and fruits.

Regular: Cultivate good habits of regular, get rid of the habit of staying up late, ensure adequate sleep, maintain a good mood, and consistently exercise to help expel waste from your body through sweating. However, after sweating, it is important to clean your skin promptly to keep pores unobstructed.

Avoid touching or squeezing acne: Squeezing or scratching the affected area can cause skin inflammation and further form stubborn marks that are hard to go away.

Acne treatment?Choose between two professional treatments

Medication: Its effects are limited and take longer, with treatment drugs selected based on the cause of acne and its severity. The main focus is on antikeratolytic, depigmenting, and anti-inflammatory agents. Currently, retinoid-based medications are highly recommended as they can eliminate existing whiteheads and pimples, and if treated properly, prevent future breakouts.

Physical therapy: Especially for stubborn acne scars or pits; these physical therapies have excellent results and are relatively safer with fewer side effects.Current physical therapy methods include comedone extraction treatment, red and blue light therapy, glycolic acid therapy, photodynamic therapy, laser treatment, hyaluronic acid injection, and fat stem cell filling for acne scars.

No matter which method is chosen, it's best to seek treatment at a hospital. This ensures that the doctor can provide a professional diagnosis and treatment plan, effectively controlling acne inflammation and preventing more severe marks or pits from forming.