Ingredients:

Stinky TofuTofu，Green Pepper，Red PepperPeel, garlic, oyster sauce (essential)Soy Sauce, salt and pepper,monosodium glutamate(optional)

Method:

. Cut the stinky tofu diagonally into two small triangles;

. Heat oil in a pan, fry the stinky tofu in warm oil;

. When one side is golden brown, flip it to fry the other side;

. Fry both sides until golden and slightly puffed, then remove them;

. Absorb the excess oil from the stinky tofu on paper towels;

. Chop the green pepper, keep the seeds; crush the garlic; cut the red pepper peel into small pieces;

. Sauté the garlic and red pepper peel in the residual oil over low heat;

. Add chopped green peppers and stir-fry, then add oyster sauce to season;

. Finally, pour in the stinky tofu, add soy sauce and monosodium glutamate, stir-fry until well combined, sprinkle with salt and pepper, serve.

Suitable Population:

. Generally suitable for all.

.Those with yin deficiency and heat should avoid.Due to the strong stimulating effect of green peppers, they can cause mouth dryness, coughing, sore throat, constipation, etc.Patients with eye diseases, esophagitis, gastroenteritis, peptic ulcers, hemorrhoids, should eat less or avoid them.For those without fire syndrome or yin deficiency and yang exuberance, hypertensive patients and tuberculosis patients should also consume with caution..High

Blood

. Pressure disease,tuberculosis patients should also be cautious.Cooking tip: