Potatoeshave nutritional benefits:

1. Regulate the Stomach and Strengthen the Spleen: Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote digestive function in the spleen and stomach.Protein2. Relieve Constipation: Potatoes have a lot of dietary fiber, which can relieve constipation by promoting timely excretion of metabolic toxins from the body to prevent constipation and reduce the occurrence of intestinal diseases;

3.

Lower Blood Sugar and Cholesterol, Beauty and Skin Care: Potatoes can provide the body with large amounts of mucin protein with special protective effects.It promotes lubrication in the digestive tract, respiratory tract, joint cavity, peritoneal cavity, etc., prevents the deposition of fat in blood vessels and systems, maintains the elasticity of blood vessels, and helps prevent the occurrence of atherosclerosis;BloodVessels4. Nutritional Supplement and Diuretic: Potatoes are rich in vitamins and calcium, potassium, and other trace elements, which are easy to digest and absorb.They are nutritionally rich and have long been the second main food in countries like America and Canada.The potassium in potatoes can replace sodium in the body and simultaneously expel it from the body, which is beneficial for patients with hypertension and kidney edema;Vegetables

are alkaline vegetables that help maintain the acid-base balance within the body by neutralizing acidic substances produced after metabolism.Thus, they have certain beautifying and anti-aging effects.Cuisine and Function:

Staple foodRecipes for constipation, spleen strengthening, and appetite stimulation, coronary heart disease preventionStaples:

Savory taste. Method: Braise

　　Bean podBraised Potatoes ingredients:

Main ingredient: 500 grams of string beans

Side ingredient: 300 grams of yellow skin potatoes

Seasonings: 25 grams of garlic, 10 grams of fermented black beans, 30 milliliters of dark soy sauce, 10 milliliters of light soy sauce, 5 grams of salt, and 1 gram of monosodium glutamateSoy Sauce1. Cut the potatoes into strips, soak in water for about half an hour or rinse with water to remove starch;2. Bend the string beans into strips;3. Heat the oil until eight-tenths hot, then add minced garlic and stir-fry the potato strips until they become semi-transparent; add the string beans and stir-fry for a short while.4. Reduce heat, cover with lid and boil for five minutes (add three more minutes if you prefer them softer).5. Uncover, add fermented black beans, dark soy sauce, and light soy sauce, and stir-fry for two minutes before serving.

Cut the potatoes into strips, soak in water for about half an hour, or rinse with water to remove starch.

Snap the string beans and cut them into strips.

Heat oil until it is eight parts hot, add minced garlic and stir-fry until fragrant. Add the potato strips and stir-fry until they become semi-transparent. Add a small bowl of water, cover and boil for five minutes (add an extra three minutes if you like them softer).

Reduce heat, uncover, add Old Dry Chili Sauce, and add old and light soy sauce.Stir-fry for two minutes, then remove from heat and serve.