OatmealMung bean milk

Most people drink a cup of mung bean milk in the morning to supplement nutrition, and on nights when watching the World Cup, it can replace beer or soft drinks, as these are not good for the body. Mung bean milk, however, can provide nutritional benefits.Oatmeal has the effect of loweringbloodlipids, reducing cholesterol, and preventing colorectal cancer, among other medical values and health benefits.Oatmeal mung bean milk is convenient to make, supplementing various nutrients while being a win-win situation.Ingredients:Main ingredients:

　　Yellow beans:

1 cupRice oatmeal flakes (half cup)An appropriate amount of water

Steps:

1. Rinse the yellow beans and use one full cup as per the measuring cup in your blender.

You can soak them overnight, or you can skip this step depending on your blender's function.2. Take half a cup of oatmeal flakes.

3. Place the yellow beans and oatmeal flakes together into the blender, then add an appropriate amount of water up to the water level line.

4. Plug in the power supply and select the dry bean/wet bean option to start making the mung bean milk. Wait for the blender's signal indicating completion.

5. According to personal preference, if you prefer a smoother texture, strain out the residue; however, with oatmeal flakes added, the residue doesn't seem as coarse, so you can drink it directly without straining.

Tips:

1. Excessive consumption of mung bean milk may cause digestive problems such as bloating and diarrhea;

People who are sensitive to cold in their stomachs, those with chest tightness, acid reflux, spleen deficiency, abdominal distension, diarrhea, frequent nighttime urination, or nocturnal emission due to kidney deficiency should avoid drinking it.2. Diabetics should not add sugar when consuming it.

Diabetics should not consume with sugar.