OatmealMillet Eight Treasure Rice

Ingredients:

oats,blackmilled glutinous rice,long-grain glutinous rice,brown rice,white rice, soybeans,yellow beans,，lotus seeds,，coix seeds,，red adzuki beans,

Steps:

Soak the ingredients in water for one hour.

Cook until done.

Tips:

Oatmeal has highproteinsand low carbohydrates;at the same time, oats are rich in soluble and insoluble fibers, which can absorb a large amount of cholesterol in the body and expel it. Oats contain highly viscous soluble fiber that can delay stomach emptying, increase satiety, and control appetite.

Oatmeal is usually eaten withmilk,but occasionally making eight treasure rice with oatmeal can also serve to beautify and nourish the skin, delaying aging. Oatmeal contains various enzymes that not only inhibit the formation of age spots but also delay cell aging in the human body. It is an ideal health food for middle-aged and elderly people suffering from cardiovascular diseases.bloodvessel