Thisporridgecan invigorate the stomach and strengthen the spleen, promote blood circulation,brighten the eyes, clear heat and detoxify, promote diuresis and reduce swelling, and relieve irritability.However, this porridge is very difficult to cook.The black beansneed to be cooked for a long time, a long time, my colleague told me Health Secretsapricot kernelsare also needed,as well as black sesame seeds,mulberries,and black rice.and red beans,which are convenient to use, just need to be mixed with water for consumption.Walnut kernels can also nourish the brain.I bought them from Jingdong, under the Health Secrets brand.The taste is very good and thick.Finally, I no longer have to spend over an hour cooking porridge.....