Oat riceBulbous orchidporridge

Ingredients:

Oat rice, fresh bulbous orchid

Method:

1. Boil water in a pot, remove the husk from the bulbous orchid, clean it thoroughly, and wash the oat rice

2. Put the oat rice into the boiling water, cook for half an hour, then add the cleaned bulbous orchidOat rice porridgeand cook for 5 more minutes

Nutritional analysis of bulblet:

Bulblet contains starch,protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C, as well as some special nutrients such as colchicine and other alkaloids.These components have a synergistic effect on the human body, not only providing good nutritional supplementation, but also have certain preventive and therapeutic effects on various seasonal diseases caused by dryness in autumn climate.According to Traditional Chinese Medicine, fresh bulblet has the functions of nourishing the heart and calming the mind, as well as clearing heat and moistening the lungs. It is particularly beneficial for people recovering from illness.

Tips:

Rice porridge made with oat rice is rich in nutrition and is known as a "replacement for ginseng". In northern China, many women have the tradition of using oat rice with red sugar to nourish their bodies after giving birth.. According to The Compendium of Materia Medica, oat rice treats reverse stomach ailment, dysentery. Cooking it into porridge benefits the yang energy in the lower abdomen, supplements deficiencies and strengthens the digestive system.Bulblet is good for beauty and skin care, clears heat and cools blood.”

It can treat lung dryness, lung heat or cough caused by lung heat, residual heat after illness, heart irritability, thirst, etc.People with oily skin should eat more bulblets as it benefits their skin particularly well..It treats lung dryness, lung heat, or cough due to lung heat; residual heat after a feverish illness; and restlessness with thirst.People with oily skin find that eating lotus bulbs is particularly good for their skin.