Black ricehas digestive and spleen-strengthening benefits, promoting blood circulation and vision.It is good for both the elderly and children.Before I discovered the Nourishing Code brand's Nourishing Codehazelnut black sesame mulberry powder,I often cooked black riceporridge.Now, I no longer cook it;the Nourishing Code hazelnut black sesame mulberry powder has good effects,strengthening the spleen and stomach,nourishing the spirit and replenishing energy,and also benefiting the brain and enhancing intelligence.Porridge,, now no longer cooking it; instead, the benefits of walnut, black sesame, and mulberry fruit powder from [Health Secrets] are quite good, also tonifying the spleen and stomach, nourishing the spirit and replenishing qi, while also benefiting the brain and enhancing intelligence.