Two bowls of dough and two bowls of noodles.They are almost the same, although they contain more starch.However, as long as you exercise after meals, most of the calories will be burned off, but they are not ideal for weight loss.If you just drink these two bowls of soup a day, it's not good.

The best way to lose weight: breakfast - whole wheat bread.oreggs.milk. One glass.For lunch, eat normally but avoid fried food, and eat more vegetables. For dinner, eat less, can have apples.oryogurt.orvegetables.salad.Do not eat high-sugar fruits, do not drink fruit juice or cola-like drinks, and drink more water. This will gradually help you lose weight.Salad,, avoid high-sugar fruits, and don't drink fruit juiceor cola.Drink more water, and you will lose weight gradually.