Black riceCoarse grain mini steamed buns

Ingredients:

Black rice flourHulled sesame seedsPowderMillet flourJob's tears flourMixed together 150 grams,Soybean flourMixed with 50 grams,Corn flourMixed with 70 grams,White sugar25 grams, 2 grams of yeast powder, about 130 ml of warm waterSteps:1. Mix all the powders and white sugar together, then add in the yeast powder2. Pour the warm water into the mixture and mix until a smooth dough is formed3. Place the dough in a container covered with a lid and let it ferment in a warm place for about 40 minutes

4. Divide the fermented dough into small balls of 30 grams each

5. Form the small balls into cone-shaped mini steamed buns, make a small hole at the bottom with your finger

6. After shaping the mini steamed buns, let them rest for another 20 minutes in a dish

7. Steam the prepared mini steamed buns in a pot until steam is produced and cook for about 12 minutes

Black rice nutritional analysis:

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, and other nutrients, rich in nutrition;

2. Black rice has multiple physiological functions such as removing free radicals, improving iron deficiency anemia, alleviating stress responses, and regulating the immune system;

3. Flavonoids in black rice can maintain normal vascular permeability, reduce vascular fragility, prevent vessel rupture and bleeding;4. Black rice also has antibacterial properties, helps lower blood pressure, inhibits cancer cell growth;5. It improves myocardial nutrition and reduces myocardial oxygen consumption.

Tips:

1. Adding glutinous rice flour can soften the coarse texture of the, making the mini steamed buns more delicate2. Adding yeast powder also helps fermentation, resulting in a lighter and softer texture3. The amount and ratio of various flours in the ingredients can be adjusted according to personal preference

4. The 25 grams of white sugar used does not produce a very sweet taste; you can adjust it as needed, but less is better or none at all5. You can also fill the hole at the bottom of the mini steamed buns with red bean paste or jam for a different flavorStress resistance and immune regulation among various physiological functions;

3. Flavonoids in black rice can maintain normal vascular permeability, reduce vascular fragility, prevent vascular rupture, and promote blood clotting;

4. Black rice has antibacterial properties, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also improves myocardial nutrition and reduces myocardial oxygen consumption;

A small tip:

1 Addingglutinous riceflour can neutralize the rough texture of, making the steamed bun more delicate.

2 Adding yeast powder is to allow the dough to ferment, resulting in a lighter and softer texture.

3 The amount and ratio of several types of flour in the ingredients can be chosen at will.

4 Using 25 grams of sugar results in less obvious sweetness; it can be adjusted according to preference. However, sugar or none can also be used.

5 Some can also be stuffed into the small hole at the bottom of the steamed bun, offering a unique flavor with.Duck pasteordates paste,adding a unique flavor