Black ricecontainsprotein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, etc.and has health benefits such as "strengthening the body and warming the stomach", "brightening the eyes and activating the blood", "cleansing the liver and moistening the intestines", "replenishing moisture and enhancing essence", and "tonifying the lungs and relaxing the tendons".It is also known as "blood-nourishing rice"[Nutritional Secrets]Azerbaijan gelatinRed datesBlack rice rawginger powderhas blood-activating and beautifying effects, regulates menstruation and fades spots. My friends around me are all consuming it because my complexion wasn't good before, but after taking this, I became rosy.So they started following my lead to consume it.Gelatin has the effects of nourishing blood and qi, beautifying the skin, and regulating menstruation to eliminate spots.So my friends all started taking it after I did because my complexion wasn't very good before.