The method of consumption: It is best to placepropolisdirectly in the mouth and swallow slowly, allowing your body to fully absorb it.Do not dissolve it in hot water as this would cause a large loss of nutrients due to heat.If you are uncomfortable with the taste of propolis,honey2 parts, mixed with 1 part fresh propolis, then stir in warm water to drink. Consuming it along with royal jelly and honey is also acceptable, but it is best consumed alone.

Propolis is a natural substance that can be directly eaten and absorbed by the body.It is generally recommended to take this once each morning and evening, 3-5 grams per serving, with better effects when taken on an empty stomach.Take it sublingually or swallow with warm water; do not heat it before consumption.

(2)For those who are elderly, frail, or have severe conditions, you can increase the dosage appropriately. Increasing the dose will not cause side effects.Highblood pressure, high cholesterol, and coronary heart disease patients should take this in the morning or 2-3 hours before bedtime.(3)The taste of propolis is unique; to improve its flavor and ensure a more comprehensive nutrition and stable quality, it can be mixed with honey to create royal jelly honey.

Typically, mix 1000 grams of honey with 100-200 grams of fresh royal jelly. Take this once each morning and evening, 10-20 grams per serving, with warm water. The prepared royal jelly honey should be stored in the refrigerator's refrigeration compartment.(4)Take a small amount (2-5 grams) of fresh royal jelly under your tongue; the effect is more pronounced.

(5)For health maintenance: Choose 1000 grams of high-quality honey and add 100-200 grams of fresh royal jelly, thoroughly mix them, place in the refrigerator. Consume this once or twice a day, 20 grams per serving, with warm water or by shaking well before consumption (as royal jelly is lighter and tends to float).

For disease treatment, for every 1000 grams of honey, you can add up to 300-500 grams of fresh royal jelly.Note that propolis has a warm nature; those who are prone to heat or have a strong constitution should consume it in moderation.

1. Assists in lowering blood sugar levels.

This effect is primarily due to the presence of insulin-like peptides, which are special drugs for treating diabetes.2. Antioxidant function.

This is an action widely recognized by the general public; it helps repair and regenerate cells.In propolis, superoxide dismutase (SOD) is identified as a key component of antioxidant activity.3. Reduces blood lipids.

Propolis contains more than ten essential vitamins, which can balance fat metabolism and sugar metabolism, suitable for reducing high cholesterol and high blood sugar in obese patients, especially diabetic patients who are overweight.4. Regulates blood vessel dilation and lowers blood pressure.

This conclusion is based on the presence of 10-hydroxydecanoic acid (propolis acid) as well as the main protein-1.Egg whites-1.