Nutritional value of eel:

1. Eel is rich in DHA and lecithin, which are main components of cell membranes in various organs and tissues of the human body, and essential nutrients for brain cells;

2. Eel contains "eel extract" that can lower blood sugar and regulate blood glucose levels, with minimal fat content, making it an ideal food for diabetes patients;BloodSugar

3. Eel is rich in vitamin A, which improves vision and promotes the metabolism of skin cells.

Cuisine and benefits: Blood-boosting and Yang-nourishing recipe, Kidney-invigorating and waist-strengthening recipe, Menstrual irregularity treatment recipe

Flavor: Original taste Method: Stewed

　　Angelica sinensisEelStewIngredients:

Main ingredients: 300 grams of eel

Auxiliary ingredients: 25 grams of angelica sinensis

Seasonings:Ginger5 grams, 20 milliliters of rice wine

1. Clean the eel, remove the belly and internal organs, cut into pieces, and fry until half-cooked in oil;EelWash, clean, make a slit on the belly to remove internal organs, cut into pieces, and briefly fry in oil.

2. Put the eel, angelica sinensis, ginger, and rice wine into a sandpot, add an appropriate amount of water;

3. Cook until the eel is done, strain out the residue, add salt andmonosodium glutamateto drink the soup and eat the eel.

Health tip:

1. Warming Yang to benefit kidney function, regulating menstrual flow;

2. Suitable for those with delayed menstruation due to yang deficiency.

Food interaction note:

Eel: Eel should not be consumed withdog meat, dog blood,pumpkin,spinach,reddates.