Dishes and Benefits: Dessert/PastriesWeight Gain Recipes Osteoporosis Prevention Recipes

Flavor: Sweet Cooking Method: Other

　　YogurtCheeseEggFareThe ingredients for this dish are:

Main Ingredients:Cheese300 grams

Side Ingredients:Milk90 grams, yogurt 100 grams, gelatin 4 grams,Cream200 grams

Seasoning: Sugar 100 grams

1. Mix the cream cheese (300g), fine sugar (100g), and milk (90ml) in a mixer until smooth without lumps;

2. Then add yogurt and mix lightly;

3. Soak gelatin in water, drain, and heat to dissolve; then add to the cream cheese mixture and stir evenly;

4. WhippedMilk Cream(200g) to 6th stage, then add to the cream cheese mixture and continue mixing;

5. Spoon into molds, level with the back of a spoon, and freeze in a freezer at -18°C for about 30 minutes.

Tip on Food Combinations:

Cheese: Avoid eating cheese withsea bassat the same time;Do not eat fruit within an hour before or after consuming cheese;People taking monoamine oxidase inhibitors should avoid eating cheese.

Yogurt: Do not consume yogurt withsoybeans.