Dishes and benefits:Homely dishesRecipes for spleen tonification, elderly care, osteoporosis

Flavor: Sweet; Cooking method: Boiling

　　MilkCornSoup ingredients:

Main ingredients: 500 grams of milk, 500 grams of fresh corn

Seasonings: 200 grams of white sugar

1. Soak and clean the corn, cook it until soft, and cool it;

2. Then add milk,sugarand corn soup together and stir well;

3. Place in the refrigerator for use.

Health tips:

1. Milk corn soup pairs milk with corn;

2. According to traditional Chinese medicine, milk is sweet and neutral, beneficial for restoring physical weakness, nourishing the lungs and stomach, and moisturizing the intestines;

3. The history of consuming milk in China is very long;

4. Milk as a health tonic was recorded in "The Classic of Famous Doctors";

5. Milk is a completeproteinfood containing eight essential amino acids;

6. The cholesterol content in milk fat is lower than in meat and eggs, making it an appropriate food for the elderly;

7. Corn is sweet and neutral, aiding digestion, reducing turbidity, promoting urination, and lowering lipids;

8. Combined with sugar, they enhance spleen nourishment and stomach tonification, refreshing and cooling effects;

9. The corn soup has a fragrant sweetness, complementing the milk when consumed together, offering unique flavor and rich nutrition;

10. It is an ideal health drink for summer.

Food compatibility tips:

Fresh corn: Corn should not be eaten withsnailsas it may cause poisoning;Avoid eating withoystersto prevent zinc absorption interference.