Inadding some sugar to the soy milk can enhance its taste, and this is a common choice for many people when drinking soy milk. However, not everyone knows how to add sugar properly.If added improperly, it may make the nutrients in the soy milk difficult for the body to absorb, even producing harmful substances that could affect health adversely.

When drinking soy milk, most people prefer to addsugar,with brown sugar being a common choice.However, this is not necessarily the best option.Addingglucoseorhoney

is actually more beneficial for health.The correct method of adding sugar involves pouring the soy milk into a bowl or cup after it has boiled. The best time to add sugar is when the bowl or cup is no longer hot enough to burn your hand.

What kind of sugar should be added?Generally, people prefer brown sugar due to its sweetness.However, brown sugar mainly consists of sucrose and can be detrimental in large quantities as it may harm teeth and health.Glucose, after being consumed, does not require digestion and is quickly absorbed by the body. It is suitable for children or those who are frail.Honey, which is a mixture of glucose and fructose, is also a good choice.

The least suitable sugar to add is red sugar.Red sugar contains organic acids that can combine with proteins in soy milk to form insoluble precipitates that are difficult to absorb by the body.Similarly, meats, dairy products, eggs, and fish should not have sugar added during cooking or boiling.Now we know how to add sugar when drinking soy milk and which sugars are better. To preserve its nutritional value, it's important to add the appropriate type of sugar at the right time.

Notes on drinking soy milk:

Soy milk is a liquid nutrient that suits all ages and is inexpensive. It contains six times as much iron as

milk,

though its protein content is lower than milk, with an absorption rate of 85%. Some call it "plant milk."Mornings, drinking a bowl of soy milk with some steamed buns can be both convenient and nutritious.However, sometimes drinking soy milk can cause stomach pain, even leading to symptoms similar tofood poisoning.1. Avoid drinking uncooked soy milk.Many people like to heat the soy milk at home after purchasing it. Seeing foam rising during heating often leads them to believe that it has boiled, but this is an illusion caused by organic substances expanding and forming bubbles.Uncooked soy milk can be harmful to health as it contains two toxic substances that disrupt protein metabolism and irritate the digestive tract, causing poisoning symptoms.To prevent poisoning from soy milk, heat it to 100°C. If any adverse symptoms such as headache or breathing issues occur after drinking, seek medical attention immediately.2. Avoid adding eggs to soy milk.Some people prefer to mix soy milk and beaten eggs together for extra nutrition, but this method is unscientific. The proteins in the egg whites can combine with the enzymes in the soy milk to form indigestible substances, reducing nutrient absorption.

3. Avoid adding red sugar to soy milk.

Adding red sugar to soy milk makes it taste sweet and aromatic. However, its organic acids can combine with proteins in soy milk to produce insoluble precipitates, significantly degrading the nutritional content.

4. Do not keep soy milk in a thermos.Soy milk contains substances that remove water scale from thermoses. Under suitable temperature conditions, these bacteria use the soy milk as nutrition and can multiply rapidly. After 3-4 hours, it can cause the soy milk to spoil and become acidic.The method to prevent soy milk poisoning is to boil it at 100℃, and then it can be consumed with peace of mind.If symptoms such as headache or respiratory obstruction occur after drinking soy milk, medical attention should be sought immediately; never delay treatment to avoid endangering life.

Avoid adding eggs to the soy milk.Many people like to add eggs to soy milk, believing that this makes it more nutritious. However, this method is unscientific because the mucoprotein in eggs can combine with the protease in soy milk to produce a substance that cannot be absorbed by the human body, significantly reducing the body's ability to absorb nutrients.

Avoid adding sugar to the soy milk.

Adding red sugar to soy milk for taste is not recommended. The organic acids in red sugar and the proteins in soy milk can combine to form a precipitate, greatly destroying the nutritional content.

Avoid storing soy milk in a thermos.

Soy milk contains substances that can remove the water scale inside a thermos. Under suitable temperature conditions, these substances will serve as nutrients for bacteria, causing them to multiply extensively; after 3-4 hours, the soy milk can become spoiled and deteriorate.

The substance in soy milk that can remove water scale from thermoses, under suitable temperature conditions, will cause bacteria to proliferate with soy milk as nourishment; this process can spoil the soy milk within 3 to 4 hours.