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Can Eggs and Soy Milk Be Consumed Together?

Editor: Chinese Food Network Mobile site

  Eggs should not be consumed with soy milk.People often mix them, believing both are rich in protein.From a scientific perspective, they should not be eaten together.Soy milk contains pancreatic trypsin inhibitors which can inhibit the activity of proteolytic enzymes in the human body.Egg whites contain mucoproteins that can combine with trypsin in soy milk.This hinders the digestion and absorption of proteins, reducing the body's ability to absorb protein.Due to the presence of pancreatic protease inhibitors in raw soy milk, which can inhibit the activity of human proteases and affect protein digestion and absorption in the body, the albumin in egg whites can combine with the protease in soy milk, hindering the decomposition of proteins and thereby reducing the body's ability to absorb proteins.