Bok choyNutritional value:

1. Lowering blood lipids: Bok choy is a low-fat vegetable and contains dietary fiber, which can combine with bile acids and cholesterol in food, as well as triglycerides, and be expelled from the body through feces, thereby reducing lipid absorption, thus helping to lower blood lipids.According to traditional Chinese medicine (TCM), bok choy can activate blood circulation and remove stasis, used to treat boils, carbuncles, and erysipelas.2. Detoxifying and swelling reduction: The plant hormones in bok choy can increase the formation of enzymes, adsorb and exclude carcinogenic substances entering the human body, thus having anti-cancer functions.Furthermore, bok choy can enhance the liver's detoxification mechanisms, treating skin boils and breast abscesses.

3. Promoting bowel movement: Bok choy contains a large amount of plant fiber, which can promote intestinal peristalsis, increase fecal volume, shorten the time of fecal retention in the intestines, thus treating various constipation and preventing intestinal tumors.4. Strengthening physique: Bok choy contains large amounts of beta-carotene and vitamin C, helping to enhance the body's immune function.

Bok choy has the highest calcium content among green leafy vegetables.

Dish category and benefits:Staple foodRecipes for constipation, young people's recipes, elderly recipesFlavor: Salty and fresh Cooking method: Stewed

Bean curd puffsMaterials for making stewed bok choy:Main ingredients: Oil 250 grams, bok choy 250 grams

Seasonings:

　　Peanut oilTofu puffs

350 grams, bok choy 250 gramsFlavoring: Salt 3 grams,Soy sauce

10 grams, white sugar 3 grams,Monosodium glutamate1 gramTeach you how to make stewed bok choy, and how to make it taste good.1. Wash the bok choy and cut into segments;2.Oil tofu puffs

Cut bean curd puffs into two pieces for use;

3. Heat a pot with oil until it's 80% hot, then add the bok choy and stir-fry evenly;

4. Add the cut bean curd puffs and stir-fry together, adding a littleSodium chlorideand a small amount of

Sugar

continue to stir-fry.5. After stewing for a few minutes over medium heat, add soy sauce and stir-fry a few more times, then sprinkle with monosodium glutamate before removing from the heat.and a little sugar.Continue stir-frying after adding;afterward, add soy sauce and stir for a few more seconds,

5. Cook for a few minutes on the heat, then add monosodium glutamate and serve.