Ingredients:

1,Loofa gourdfour ounces.

2,Orangestwo pieces.

3,Orange juiceone glass (to cover the loofa strips).

4,Brown sugarone tablespoon (those wanting to slim down can use egg white instead).Method:1,

Wash the loofa gourd, cut it into nearly one centimeter thick strips, and mix with a small amount of salt. Marinate for about ten minutes (make sure not to add too much salt or marinate for too long, as this can result in an overly salty taste when eaten).

2,

Remove the peel from one orange, cut it into thin slices for use.

3,

Thoroughly wash the marinated loofa strips with cold water or pure water, drain them dry, and arrange them in a bowl.

4,

In another bowl, put the brown sugar or egg white sugar and pour in the orange juice. Stir until the sugar is completely dissolved.

5,