It's best to boil the juice with a little water on the stove.Since carrots are water-soluble substances, eating them raw makes it hard for the body to absorb carotene.carrotsrawcarrotsonly heating and dissolving in water can fully release the carotene, making it easier to be absorbed.

It's best to add a small piece of meat bone when cooking carrots, so that the carotene can be transferred to the soup.