1,MangoCheeseEggCake



Raw materials: MangoJuice500 grams, 200 grams of mango puree,Butter100 grams of cream cheese,Egg yolks8 pieces,Cornstarch100 grams, sugar 50 grams
Making method:
1. Remove the skin and seeds from the mango, take the flesh, and blend it into puree.
2. Mix the cream cheese, sugar, and mango puree with a mixer, gradually adding egg yolks until smooth.
3. Pour in the mango juice, cornstarch,Rice flour, mix evenly, and pour into containers.
4. Place in the ovenOvenSet the baking temperature to 190 degrees Celsius, with a baking time of 50 minutes.
5. Remove from the oven when done, cool down, then it can be eaten.
Nutritional evaluation:
Mango: The mango is of excellent quality and has high nutritional value, containing abundant vitamin A, C, and various minerals.Summer consumption can quench thirst and treat symptoms such as stomach heat and heatstroke.

2, Clear SpringLemonJuice



Raw materials:Lemon juice500 grams,Sugar waterYellowPeach200 grams, cornstarch 50 grams, sugar 10 grams
Making method:
1. Use a juicer to extract juice from the sugar water and yellow peaches.Peaches2. Place lemon juice and peach juice in a pot and heat until boiling.
3. Add cornstarch dissolved in sugar water, stir continuously until boiling.
4. Cool down before consumption.
Nutritional evaluation: Lemon: The lemon not only contains rich vitamins but also unique limonene and citric acid.
Lemon juice is fresh and delicious, often used in Western cuisine as the "King of Fruits."Mango Juice: The outer peel of the lemon has abundant calcium. To fully utilize its nutritional value, the best way to consume it is by drinking with the skin.3, Lady's Head Mousse

Raw materials:



MangosteenJuice 600 grams, mango puree 100 grams, egg yolks 4 pieces, butter 50 grams, sugar 50 gramsMaking method:
1. Cook the mango puree (remove the skin from the mango, take the flesh, and blend it into puree) until boiling then cool down.
2. Mix sugar and egg yolks evenly, add in mangosteen juice.
3. Combine cream with steps 1 and 2, mix well to make.
Nutritional evaluation: Mangosteen: The mangosteen is one of the world's most nutritious fruits among the top 26 consumed globally.
It contains good dietary fiber which can lower cholesterol, promote heart health, aid digestion, prevent constipation, and quickly remove harmful metabolic waste from the body.4, Incomparable Milk Jelly

Raw materials:



AppleJuice 500 grams, fresh milk 100 grams, butter 50 grams, sugar 50 gramsMaking method:
1. Boil the fresh milk and sugar with apple juice over low heat until it comes to a boil.
2. Add cream and mix well.3. Pour into chilled cups and refrigerate until set before serving.Nutritional evaluation: Apple: Apples contain "pectin," a water-soluble dietary fiber that can reduce the number of harmful bacteria in the intestine.
The famous "apple diet meal" utilizes its ability to give people a feeling of fullness and bowel cleansing effects, thus helping with weight loss.
5, Sweet
WatermelonJuice

Raw materials: Watermelon 500 grams,Melon50 grams, fresh peach 50 grams,



Honey10 grams, lemon juice 10 gramsMaking method:1. Remove the skin and seeds from watermelon, melon, and peach, cut into pieces.2. Mix with honey and blend in a juicer.
3. Filter out fruit pulp and add lemon juice and ice cubes for consumption.
Nutritional evaluation: Watermelon juice: It has the effect of clearing heat and removing fire, helping to cool the entire body down.
Adding a small amount of salt when drinking can also help stabilize emotions, making it an excellent drink during summer to prevent heatstroke.
6, Hawaiian Night
Raw materials: Lemon ice pop 1 piece, vanillaIce cream1 piece,Strawberry

ice cream 1 piece, white



Chocolatestick 1 piece, cocoa powder 10 grams, mint 5 grams,Fresh cream5 gramsMaking method:1. Put vanilla ice cream, strawberry ice cream, and lemon ice pop in the glass.2. Drizzle a little fresh cream on top;Insert white chocolate stick and sprinkle cocoa powder on it.3. Decorate with mint leaves.
Health tip: Ice cream can be chosen based on personal preference; color contrast can be considered when selecting flavors;
Cocoa powder can be substituted with chocolate powder or sugar powder.
Pour a little fresh cream on the ice cream.Insert a white chocolate stick and sprinkle cocoa powder on it.
Dust with mint leaves for a refreshing touch.
Health Tip: Choose your ice cream flavor according to personal preference, and consider color contrast when serving.Cocoa powder can be substituted with chocolate powder or sugar.