“Eat soup to stay healthy.”In the nine-month cold winter, enjoy a bowl of delicious, steaming hot soup.LambSoup, makes you feel warm all over, not only nourishing and strengthening, but also warming the stomach and intestines, dispelling the cold, and is a delicious winter food for warming and protecting the body.Therefore, as the old saying goes, "When the ground is frozen, eat warming soup," and eat warm food in winter.Lamb soup“Don’t take medicine without a doctor’s prescription.”LambHot potHow to make it?What are the nutritional and therapeutic benefits of lamb hot pot, and how to eat lamb hot pot in the healthiest way?Let’s learn together!

How to make lamb hot pot

Lamb hot pot is not only delicious and nutritious, but also has great therapeutic value. In winter, gathering with family and friends to eat lamb hot pot is a great pleasure. So, let's learn how to make it at home!Here's how to make lamb hot pot!

Ingredients:Lamb, cooking wine, rock sugar, Lao Mama spicy sauce, green onionGingerWhite part of the onion, driedChili peppers, dried tangerine peel,Lotus root, lotusdried,Prunesdried,Red datesdried, garlicstar anise,cinnamon,8-spice,flower bud,grass fruit, small fennelginger, cooking wine, oyster saucesoy saucesalt, etc.Instructions:

1. Bring water to a boil, add chopped onion, ginger, and cooking wine, add lamb chunks, cook for a few minutes, then remove lamb and wash.

Remove bloodwater2. Heat oil in a pot, add rock sugar, Lao Mama spicy sauce, ginger, onion, chili peppers, dried tangerine peel, garlic, star anise, cinnamon, 8-spice, grass fruit, small fennel. Add the cooked lamb and stir-fry for a few minutes, then add cooking wine.

3. Add cooking wine, stir and color. Then add soy sauce, oyster sauce, lotus root, prunes, red dates, and continue to stir-fry.

4. Add boiling water to cover all ingredients.

5. Bring to a boil over high heat, then reduce heat and simmer for 1-2 hours. Cook until the meat is tender and the soup is fragrant. Add a little salt to taste.

Tips:

1. The best lamb to choose is lamb with both lean and fatty meat and some bones, which is tender and delicious.

2. You can customize the ingredients. Fragrant spices and red dates can help reduce the lamb’s "greasy" flavor.

3. When stir-frying lamb, spray cooking wine while it's hot. Alcohol vaporizes when heated, which can remove the lamb's "greasy" flavor.

4. When cooking meat, add enough water at once. Don't add water halfway through. Otherwise, the taste will be affected.

5. Add salt last to prevent the meat from becoming too firm and tough. Spicy sauce, cooking wine, soy sauce, and oyster sauce are all salty, so use them carefully.

Nutritional value of lamb hot pot

Lamb hot pot is a dietary characteristic of Beijing.

According to the "Compendium of Materia Medica," lamb is good for nourishing qi, treating chills and dampness, replenishing lung and kidney qi, nourishing heart and lungs, detoxifying, and moisturizing the skin.In Tang Dynasty’s "Dietary Therapy," it is recorded that “any food cooked with lamb can nourish the body.”Lamb hot pot has great nutritional value. Its nutritional value mainly lies in the following:1. Lamb is a high-protein, low-fat food. Its meat is more tender and easier to digest.

2. Lamb has less fat and cholesterol than pork and beef, and has a higher calorie content than beef.3. It contains a lot of phospholipids, which can remove cholesterol from blood vessels, improve lipid metabolism, and prevent hardening of the arteries and fatty liver.4. It is rich in vitamins A, iron, zinc, and selenium, which can nourish the body and help treat various diseases.5. Lamb is warm in nature, and eating lamb in winter can increase the body's heat, resist the cold, and also increase digestive enzymes, protect the stomach, repair the stomach lining, and help digestion. This has anti-aging effects.6. Lamb is beneficial for treating tuberculosis, pharyngitis, asthma, anemia, postpartum blood deficiency, abdominal cold pain, weakness, and other conditions.

Lamb hot pot can be combined with other ingredients.Lamb hot pot and what should not be eaten togetherBecause of the various taboos of lamb, when eating lamb hot pot, we also need to pay attention to the food that is not suitable for it, so as to avoid causing discomfort to the body.

Lamb should not be eaten with red beans.

Red beans and lamb are not compatible. Eating them together can cause poisoning.

Lamb should not be eaten with pumpkin.

Pumpkin and lamb are not compatible. Eating them together can cause jaundice and foot pain, or cause indigestion and stomach discomfort.Lamb should not be eaten with tea.

Tea is cold and lamb is hot. Eating them together can cause constipation.Lamb should not be eaten with vinegar.Vinegar is suitable for cold foods, while lamb is hot. Eating them together is not good for the body.

Lamb should not be eaten with chili peppers.Chili peppers contain vitamin C, which can destroy vitamin C in lamb.Lamb should not be eaten with foods rich in vitamin C.

Lamb should not be eaten with soy sauce.Soy sauce is used to neutralize the properties of food.Lamb should not be eaten with red dates and other foods.Lamb should not be eaten with other foods.The behavior of "1" is difficult to discern.And lamb hot pot naturally includes lamb, so how can we buy good lamb?It can be identified through the following steps:

First, the appearance.Good quality lamb has a glossy appearance, with red meat and white fat, uniform color, tight meat, slightly dry surface, moderate temperature to the touch, not sticky, and will quickly return to its original shape when pressed.

Secondly, the bone structure.Fresh lamb has a large gap between the bone marrow and the bone, and the meat color is dark purple.Good quality lamb has the meat and bone tightly connected after being cut, without any gaps, and will not fall off.

Finally, the smell.Fresh lamb has a bad smell, while fresh lamb has a normal blood smell and lamb smell.

In addition, if you feel you may not be able to identify it, you can go to a regular store or supermarket, which is generally more reassuring.

How to eat lamb hot pot for the healthiest way

Traditional Chinese medicine believes that lamb is warm, warms the kidneys, nourishes Qi and replenishes blood.Lamb can be used to treat impotence, waist pain, knee pain, cold, frequent urination at night, postpartum blood deficiency and abdominal pain, and cold limbs.In winter, after eating lamb several times, you will feel warm all over.Many people are enthusiastic about eating lamb hot pot in winter, so how can you eat it in the healthiest way?

1. For people who are cold, you can choose nourishing soup or spicy soup to further promote blood circulation.For people who are not cold, it is best to choose clear soup and avoid eating spicy or nourishing food to avoid problems such as acne, sores, and excessive heat.

2.SesameSesame seeds are rich in energy and contain various trace elements such as calcium, iron, and zinc. Vitamin E is also very abundant, with strong nourishing properties, which can help improve blood circulation and enhance cold resistance. It is suitable for people who are cold and weak.Conversely, for people with strong physiques or who are overweight, you can use seafood sauce with low fat content.Regarding red oil or oil sauce, the nutritional value is low and the fat content is high, which is not a good choice.

3. From the perspective of the main ingredients, weak people can choose more lamb, and the best is red, thinly sliced tender lamb.And people with high blood lipids and high blood pressure should reduce the amount of lamb and increaseDuck blood,TofuSeafood and other ingredients. This can reduce the risk of high blood pressure and high cholesterol.

4. From the perspective of side dishes, weak people should addPotatoes.Sweet potatoes.Yamsand lotus root slicesat the beginning.These have a beneficial effect on the spleen and stomach, and are rich in various minerals and vitamins.Using them as staple foods can improve the nutritional quality of staple foods and avoid eating too much fatty meat, which can burden the digestive system.For people with strong physiques, it is better toEatearlywithradishes,lettuce.cabbageand variousmushroomsand tofu, to reduce the proportion of meat.Green leafy vegetables are suitable for all people and can be added at any time.

Finally, I would like to remind everyone that when choosing ingredients for lamb hot pot, you should consider your own body type. Only by combining the ingredients properly can you better play the role of lamb.For example, people with cold and damp conditions can addAngelica sinensis.soybeansand peanutstogetherto cook. This can help to dispel the "dampness" of lamb and at the same time, at the same time, can play the role of warming Qi and replenishing blood.For people with cold body, it is better to add Chinese medicinal herbs such as dogwood, angelica sinensis,, while also providing some buffering effect for the "drying" properties of mutton;andLycium berriesand meat, which can not only remove the smell and add fresh flavor, but also nourish the liver and kidneys.What cannot be eaten with lamb hot potBecause of the many taboos of lamb, when eating lamb hot pot, we must also pay attention to the food that conflicts with it, so as to avoid causing discomfort to the body.

What cannot be eaten with lamb hot pot?

1. Lamb cannot be eaten withred beans

together.Lamb and red beans are incompatible, if eaten together, they will cause poisoning.2. Lamb cannot be eaten withpumpkin

together.Eating these two foods together can cause jaundice and foot fungus, or feel chest pain and stomach discomfort, which is a sign of indigestion.3. Lamb cannot be eaten with tea, and eating these two together can cause constipation.4. Lamb cannot be eaten with

vinegar

together.Vinegar is suitable for cold foods, but lamb is very hot, so they cannot be mixed.5. Lamb cannot be eaten with chili.Chili contains vitamin C, which can destroy vitamin C in lamb liver.

In addition, lamb cannot be eaten with other foods rich in vitamin C.6. Lamb cannot be eaten with soy sauce.These two have opposite effects, and long-term consumption will affect health.

6, mutton should not be eaten with soy sauce.The two have opposite effects, and long-term consumption together will affect health.