Many people like to eatCanned foodIn order to be convenient, white-collar workers rarely cook themselves, and instead eat out in restaurants or prepare a lot of canned and convenient foods in their refrigerators.We all know that canned food is actually not very healthy, because it contains a lot of preservatives.So, why not make some canned food ourselves!FollowCooking websiteEncyclopedia, learn how to make it yourselfHawthornCanned hawthorn, precautions for making canned hawthorn, how many calories are in canned hawthorn, the effects and uses of canned hawthorn, how to buy hawthornPlease follow.

Homemade hawthorn

ToastPairingButterandJamthisBreakfastis increasingly accepted by Chinese people.The sales of butter and jam are also rising.Butter, we cannot make ourselves, but jam can be.Now, let's teach you how to make canned hawthorn.

1. Prepare hawthorn, rock sugar,white sugarand other materials.

2. Place the hawthorn in a cold water basin, add 1 teaspoon of cornstarch, soak for 10 minutes, and brush off the floating dust on the surface of each hawthorn with a clean toothbrush.

3. Pour a suitable amount of about 70 degrees of hot water into the basin with hawthorn, and immerse it for 2 minutes.

4. Remove the hawthorn fruit stem of the hawthorn soaked in hot water, and remove the impurities from the other end of the hawthorn fruit with a small knife, and gently remove the fruit kernel with a bamboo stick.

5. Place the hawthorn flesh without the kernel in a bowl with cold water, and keep the kernel for later use.

6. Remove the hawthorn flesh soaked in cold water, and pour the hawthorn water into a pot, add the hawthorn kernel that has been taken out, and then add the appropriate amount of water according to the actual needs.

8. Open the big fire and cook until it boils, then cook for 10 minutes, use a spoon to remove the kernel and remove it,Clay potPut the hawthorn flesh back in.

9. Then add 40 grams of white sugar and 60 grams of rock sugar, and cook over medium heat until the water boils and the lid is closed.

Precautions for making canned hawthorn

Making canned hawthorn is a field that most people cannot access, so many people are confused about making delicious canned hawthorn. They don't know how to do it.Now, let's introduce the precautions for making canned hawthorn.

1. Wash the hawthorn with cornstarch to effectively remove the dust on the surface of the hawthorn. If there is no cornstarch, you can use salt instead.

2. The hawthorn must be soaked in hot water to sterilize and disinfect the hawthorn, and to soften the hawthorn flesh under the hot water. This will prevent the hawthorn skin from cracking and wrinkling during the cooking process.However, the temperature of the hot water should not be too high, the best temperature is 50-70 degrees.

3. Hawthorn without kernel should be soaked in cold water, firstly to prevent the hawthorn kernel from oxidizing and changing color in the air, secondly to ensure that the hawthorn is softened by hot water before being soaked in cold water, which can maintain the integrity of the hawthorn during the cooking process.

4. Using hawthorn, hawthorn kernel and hawthorn water to cook, can make the soup color more beautiful and the taste more rich.

5. Pay attention to the cooking time of hawthorn in the pot should not be too long, otherwise it will also easily crack the skin.

6. As soon as the hawthorn is cooked, put it in the jar,Steamwhen packing, place the lid directly on the bottle mouth but do not tighten the lid, after steaming, tighten the lid immediately while it is hot, to prevent cold air from entering the bottle, which will affect the preservation time.

How many calories are in canned hawthorn?

Why are women so meticulous?Just like diet, calories are the first thing.So, let's explain how many calories are in homemade canned hawthorn.

Canned hawthorn contains a lot of white sugar or rock sugar during the cooking process.Hawthorn itself has low calories, only 95 calories per 100 grams, but after adding sugar, the calories per 100 grams are 248 calories.Equivalent toPorkcalories.So, slender women are still advised to eat less canned hawthorn.

Effects and uses of canned hawthorn

Why do we encourage people to make canned hawthorn?Besides avoiding a lot of preservatives, hawthorn also has strong effects and uses.Let's take a look.

Hawthorn is a kind of medicinal fruit, from the perspective of traditional Chinese medicine, it can dispel food and remove dampness, promote gas, and promote blood circulation.It can treat various digestive conditions caused by food stagnation, especially greasy meat, and can also treat various blood stasis and pain.Hawthorn contains citric acid, apple acid, ascorbic acid, sugars, protein, and carbohydrates. It has the effects of lowering blood pressure, promoting gastrointestinal digestion.Hawthorn can also strengthen heart, lower blood pressure, and prevent heart rhythm disorders, lower blood lipids, and prevent arteriosclerosis.

Reminder: Because canned hawthorn contains a lot of sugar during the cooking process, people with diabetes should not eat it.How to buy hawthornEveryone loves good things.But very few people can really buy good things.How to find gold in the sea with the least money?

Let's see how to buy hawthorn.

High-quality hawthorn has neat and upright fruit shape, no deformation, large and uniform fruit size, red and glossy fruit skin, no withering, no insect holes and injuries, and has a refreshing sweet and sour taste.

If possible, try to taste it.

If you can't taste it, choose the one with the most red color and white spots.Inferior hawthorn has a pale green skin, dull, no gloss, wrinkled surface, has insect holes, the flesh is hard or soft, and the taste is not sour.How to find gold at sea with the least money?Let's take a look at how to buy hawthorn.

High-quality hawthorn, fruit shape, regular and upright, no deformities, fruit size, large and uniform, fruit skin, bright red, glossy, not shriveled, no insect eyes or injuries, with a fresh, sweet and sour taste.If you can taste it, try it.If you can't taste it, choose the color, bright red, with more white spots on the outside.

Poor quality hawthorn, the skin is dark green, dull, no gloss, wrinkled surface, with insect eyes, the flesh is dry and hard or soft, the taste is not sour.