During the New Year, it's impossible to avoid eating large fish and meat. After the New Year, your face and waist become rounder. How can I get some help with post-New Year weight loss?To achieve effective weight loss after the New Year, you need to first take care of your digestive system. Avoid eating fried and greasy foods and sweets, and reduce your intake of meat. Eat more low-calorie, easily digestible foods like vegetables and fruits. Maintain a regular three meals a day, especially finishing dinner 5 hours before bed. The following is an introduction to a slimming tea from Mom's Net.HawthornPlum tea, especially suitable for girls who urgently need to lose weight after the New Year.

The effects of hawthorn and plum tea

Plum, with a neutral nature, sour taste, belongs to the liver, spleen, lung,large intestine,and the food of the meridian.Finished plum contains rich organic acids, such aslemon,50% acid,apple,20% acid, which can stimulate saliva secretion, quench thirst, and has the saying of "drinking plum to quench thirst."In addition, plum contains rich vitamin C, amino acids, flavonoids and trace elements, which can beautify and moisturize the skin, enhance immunity.

Hawthorn, with a slightly warm nature, sour taste, belongs to the spleen, stomach and liver meridian.Hawthorn contains a large amount of organic acids, such as green sour acid, hawthorn acid, which is extremely sour, stimulates gastric juice secretion, and hawthorn enzymes can promote fat digestion.Therefore, hawthorn has strong gastric and digestive functions.In addition, hawthorn contains a high content of vitamin C, flavonoids and other substances, which have beautifying and moisturizing, enhancing immunity and other effects.Plum and hawthorn are both sour, contain a lot of organic acids, vitamin C and flavonoids, and they complement each other, having the effects of quenching thirst, digestive and promoting digestion.

How to brew hawthorn and plum tea

Hawthorn and plum are common foods in life, and these two foods have high nutritional value. Hawthorn has both medicinal and edible uses, mainly used to treat tapeworm, treat acute bacterial diarrhea, lowerblood,and cholesterol levels. The content of hawthorn in nutritional ingredients is also very high.While plum has the effects of protecting the intestines and stomach, relieving constipation, increasing appetite, anti-aging and clearing blood.Hawthorn and plum tea can effectively combine two high-nutrient foods to reduce fat. The brewing of hawthorn and plum tea is very simple, and you can brew it at home.

Brewing method of hawthorn and plum tea

Materials: Plum, hawthorn, sugar orhoney..

Method

1. Prepare and boil 7:5 ratio of plum and hawthorn in a pot with water.

2. Simmer for about 30-40 minutes on low heat.

3. Smell the aroma of plum and hawthorn, if not, continue to simmer.When the tea becomes warm or cooled, add sugar or honey to adjust the taste until it is well-balanced.

Taboos for drinking hawthorn and plum tea

Hawthorn has strong digestive functions, so people with stomach problems should not drink hawthorn tea on an empty stomach, especially those with excessive stomach acid, gastritis, stomach ulcers, functional dyspepsia and gastroesophageal reflux disease should not drink.

Hawthorn and plum have high nutritional value, and the taste after brewing is sour and sweet, which is very popular, so they are common in daily life. Hawthorn and plum tea is a summer cooling drink.It is brewed with hawthorn and plum as raw materials, then add sugar, honey, etc., to neutralize the acid and form a sour and sweet taste. It is better to drink after cooling."Compendium of Materia Medica" records: "Plum fruits should be picked when half yellow, smoked with smoke to make plum."It has the effects of cooling and dispelling heat, quenching thirst and stopping vomiting. There is a saying of "drinking plum to quench thirst."Hawthorn has the effects of digestion and eliminating accumulation, reducing fat and weight loss, and is often used for gastrointestinal health.Hawthorn and plum are both two-purpose foods.It is important to note that hawthorn and many foods cannot be eaten together.

Because hawthorn contains a lot of vitamin C,pig liverHawthorn and fruits with vitamin C decomposing enzymes should not be eaten together.cucumber,pumpkin,andradish should not be eaten together with hawthorn, because they contain vitamin C decomposing enzyme. When eaten together, it will destroy the vitamin C in hawthorn and reduce its nutritional value, so it should not be eaten together.Hawthorn and seafood should not be eaten together. Seafood contains a lot of calcium, iron, carbon, iodine and protein, and when eaten together with hawthorn, it will form calcium-acid protein, which will cause constipation, nausea, vomiting and abdominal pain, so it should not be eaten together.Hawthorn and vitamin K3 are incompatible. Vitamin K3 is a blood-clotting agent, and hawthorn is a blood-activating agent. Its vitamin C can hinder the blood-clotting effect of vitamin K3.Hawthorn and plum tea has a good weight loss effect?Weight loss is the first thing women want to do. When dissatisfied with their figure and details, they all want to lose weight and eat more. So, can hawthorn and plum tea really have such a good weight loss effect?Traditional medicine says: "To live a long life, keep your intestines clean."After the New Year, you need to clean and adjust your digestive system. So, drink a tea that can promote digestion and relieve constipation.Hawthorn has a high nutritional content.And plum has the effects of protecting the intestines and stomach, relieving constipation, increasing appetite, anti-aging and clearing blood.

Hawthorn and plum tea can effectively combine two high-nutrient foods to reduce fat. The brewing of hawthorn and plum tea is very simple, and you can brew it at home.

The brewing method of hawthorn and plum tea

Materials: plum, hawthorn, sugar or honey.Method1. Prepare and boil 7:5 ratio of plum and hawthorn in a pot with water.2. Simmer for about 30-40 minutes on low heat.3. Smell the aroma of plum and hawthorn, if not, continue to simmer.When the tea becomes warm or cooled, add sugar or honey to adjust the taste until it is well-balanced.Taboos for drinking hawthorn and plum teaHawthorn has strong digestive functions, so people with stomach problems should not drink hawthorn tea on an empty stomach, especially those with excessive stomach acid, gastritis, stomach ulcers, functional dyspepsia and gastroesophageal reflux disease should not drink.Hawthorn and plum have high nutritional value, and the taste after brewing is sour and sweet, which is very popular, so they are common in daily life. Hawthorn and plum tea is a summer cooling drink.