PineappleHoney, also known as pineapple, another name for,, tree pineapple, large tree pineapple, honeyWinter melonPreheat the oven to 175°C.Beef bellySeed, the world's heaviest fruit, plus the fruit is plump and soft, sweet and delicious, fragrant, known as "tropical fruit queen"Generally, when we eat pineapple, we will find a white core inside.Can pineapple core be eaten?In fact, although many people will throw away the core, but in fact, pineapple core is also edible.Let's take a look!

Can pineapple core be eaten?

Can pineapple core be eaten?I don't think many people can explain it in detail.Mom's website will now give a detailed answer, let's take a look!

Most people use the most primitive method to eat fruit - directly eating the fruit flesh.However, in fact, many fruits also have a core that can be eaten.The same goes for pineapple core.

Pineapple flesh is delicious and nutritious, with a wide range of effects.Many people throw away pineapple core when eating pineapple, but in fact, the whole pineapple is a treasure, except for the flesh, pineapple core can also be eaten.Pineapple core can be cooked, or stewed into dishes, which is delicious and nutritious, a good material for health and nourishment!

Ways to eat pineapple core

There are many ways to eat pineapple core, can be directly cooked orcookedstewporridge.Let's take a look at the ways to eat pineapple core!

One: After cooking, eat

1. Open the pot, then boil a pot of water (the amount of water to be added depends on the amount of pineapple core to be cooked).

2. Put the cleaned pineapple core in, at the same time put a little salt, and cook together.

3. About 1 hour (if you like to eat soft, you can extend the time), open the pot, take out the cooked pineapple core, and let it cool down before eating.

Two: Stir-fry pineapple core

1. Take out the amount of pineapple core, peel off the yellow soft membrane, wash clean with water.

2. Boil a pot of water (the amount of water still depends on the amount of pineapple core you choose).

3. Put the pineapple core with the yellow soft membrane into the water and cook, after cooking, take out the pineapple core, pour out the water in the pot, and put the pineapple core in the pot again, cook the pineapple core (the cooking time is uncertain, can be determined according to the actual situation of the pineapple core).

4. After stir-frying, peel off the white shell of the pineapple core, and you can eat it.

Three: Stew

Just put the pineapple core in when stewing. Remember to wash the pineapple core, and there is nothing else to note.

Four: Cook porridge

1. Wash the pineapple core and rice together.

2. When cooking rice, put the pineapple core in at the same time, and you can eat it after cooking.

How to make pineapple core delicious?

After finishing the ways to eat pineapple core, let's see how to make delicious pineapple core!

One: Stew pineapple coreCodsoup

Materials: pineapple core, cod

1. Peel off the yellow soft membrane of the pineapple core, wash and set aside;

2. Lean meatWash and cut into pieces;

3. Wash and prepare the cod, carefully scrape off the black membrane inside, and drain the water;

4. Crack a small pieceGinger，After heating the pot, rub the ginger block on the pot, then add two tablespoons of oil, wait for the oil to be 60% hot, put in the cod and fry until slightly yellow;

5. Put 8 bowls of water into the clay pot and boil, add all the ingredients, boil with high heat for one hour, add salt to season and drink.

Two: Pineapple core bigDateporridge

Materials: pineapple core, date,Lotus seed,Rice,Millet

1. Rinse the rice and millet

2. Rinse the lotus seed

3. Wash the dates, pineapple core, and lotus seed

4. Put all in the pot and add water

5. Close the lid of the electric pressure cooker and pressRicebutton

Three: Pineapple core stew chicken

Materials: half a chicken (400g), 150g pineapple core, coriander

1. Wash and cut the chicken, put it in with salt, oil, sugar,soy sauce, and powder, and marinate for 15 minutes.

2. Boil a pot of water, put in the pineapple core, at the same time put a little salt, and cook.Take out the cooked core and let it cool, then peel off the white shell of the pineapple core, which becomes the core.

3. Heat the pot, fry the minced garlic, put the marinated chicken into the pot and stir-fry, then put in the core, add some water, cover the pot and stew for 5 minutes, then plate, and decorate with coriander.

Nutritional value of pineapple core

There are many ways to eat pineapple core, whethersteamedcooked, clear soup, or fried, it is fragrant and nutritious.In order to achieve healthy eating, Mom's website will now give a detailed introduction to the nutritional value of pineapple core, for reference!

Let's take a look at the nutritional value of pineapple core first!

One pineapple core contains 160 calories, 18mg of calcium,protein4.9g, 27mg of magnesium, 1.6mg of iron, 16mg of vitamin C, 0.12mg of vitamin E, 0.27mg of copper, 1.1mcg of selenium, 400mg of potassium, 10.47mg of selenium.As can be seen from above, pineapple core contains a lot of nutrients, and it is not an exaggeration to say that it is rich in nutrients.In addition, the nutritional value of pineapple core also includes:

1. Pineapple is easy to heat, but when cooked with pineapple core, it can be cooled.

2. Pineapple core contains a lot of starch, fat and protein, which has a certain treatment effect on women with postpartum milk deficiency.

So, next time you eat pineapple, don't throw away pineapple core.

Pineapple core is suitable for

There are also some people who should not eat pineapple core.

Pineapple core is rich in nutrients, but some people should not eat it, while others with poor body are more suitable for eating pineapple core.

Let's take a look at who is suitable for eating pineapple core!One:

Those with poor body and poor blood circulation should not eat it.

Two: Those with allergic body should not eat it.

Eating pineapple core may cause allergic reactions, such as skin redness, rash, itching, vomiting, abdominal pain and diarrhea, and shock.This is generally related to the allergy of certain individuals to pineapple enzyme.

It is recommended to soak in salt water before eating pineapple core for such people.

If you have an allergic reaction, you can take symptomatic treatment.

Three: Elderly and children should eat less.Eating too much pineapple core is easy to cause fire, so elderly people and children should eat less.Four: If pineapple core sprouts, the taste will change, it will become soft and without the original powdery and tender, at this time it is not recommended to eat.

Individuals with allergies should not eat it.Eating the core of the durian may cause allergic reactions, such as skin redness, rash, itching, vomiting, abdominal pain, diarrhea, and anaphylactic shock.This is generally believed to be related to some individuals being allergic to the enzymes in the durian.It is recommended that people with allergies soak the durian core in salt water before eating.If an allergic reaction occurs, appropriate treatment should be taken.

Elderly and young children should eat durian cores in moderation.Eating too much durian core can cause internal heat, so elderly and young children should eat it in moderation.

If the durian core sprouts, the taste will deteriorate. After cooking, it will become soft and lose its original texture, so it should not be eaten.