Dried fruits made from various fruits are a popular snack for many women.On rainy winter weekends, eating dried fruits and watching relaxing TV shows is a way to enjoy oneself.A girl likes dried dates.DatesWhat?Dried dates are a newly discovered "king of vitamin C" dried product of wild dates.However, dried dates are not like otherdried fruitsthat can be eaten raw, they are generally used for soaking or making wine.Now, let's learn how to eat dried dates with Mama's Encyclopedia!

How to eat dried dates

We knowLemonAfter drying, you can drink it by soaking, in fact, the most common way to eat dried dates is to soak it in water.In addition, dried dates can also be used to make wine.However, how can you soak it to ensure that its nutritional value is not lost?Let's take a look at your method with Mama's Encyclopedia!

Soaking:

1. The most suitable water temperature for soaking dried dates is 70 degrees Celsius, because dried dates are rich in vitamin C, if you soak them in boiling water, the vitamin C will be destroyed, which will not achieve the desired health effect.

2. Pour 1/3 of the cup with the first water, shake it and pour out the water.

3. Then fill it with 80% hot water, cover it and let it sit for 10 minutes.This is because dried dates are quite hard, so you need to fully soak them in water to release the nutrients of dates.

4. After opening, you can drink it, and then just add more water, without having to seal it again until the dates have released all their nutrients.

Making wine:

1. Prepare 1 pound of dates and 1 pound of white wine.

2. Place the dried dates in a sealed glass jar, pour in the white wine, and mix them in a 1:1 ratio.

3. Seal and store for 3 months, and you can drink it after taking it out.

4. When opening the jar, check if there are seeds or hairs in the wine, if there are, you need to filter it with filter paper before drinking.

Method of making dried dates

Dates are hidden in the mountains and forests of the southwestern region. They are ordinary in appearance, and many people think they are just ordinary wild fruits. However, scientific research shows that they are a precious mountain fruit with great potential. Because their vitamin C content is the highest among fruit trees.Dried dates have well preserved the nutrients of dates.So how to make dried dates?

First, wash the fresh dates you picked in clean water.Because the dates have many thorns on the skin, so we need to use thick gloves to peel them off first.Then cut the dates in half, dig out the seeds inside, and finally put them in the sun to dry until they are completely dry.Dried dates should be stored in a cool and dry place, which can be drunk directly or used to make wine.

Nutritional value of dried dates

Dates are the fruit with the highest vitamin C content known to humans, and they are called "Vitamin C King" and "Natural Vitamin C Storage".According to the test, in 100 grams of fresh dates, the vitamin C content is as high as 2000~4000 mg.And dried dates, because they have lost water, the same weight of dried dates have twice the vitamin C content of fresh dates.

Vitamin C is a natural antibiotic, which can enhance the body's immunity and has a good effect on preventing and treating colds. It can also be used to treatblooddiseases.In addition, research shows that vitamin C also has good treatment effects on lead poisoning. Employees in metal products and electronic products often eat date products can help to remove lead.

In addition to vitamin C, dried dates also contain vitamin B group, vitamin E, tannins and trace elements such as selenium and zinc.Dried dates contain superoxide dismutase and peroxidase, among which superoxide dismutase is a recognized active substance with anti-aging, anti-cancer and anti-viral and anti-radiation effects.

Can pregnant women eat dried dates?

To provide sufficient nutrients for the baby, pregnant women often eat fresh fruits and vegetables to supplement.Vitamin C is an essential nutrient for the human body, and it is also a substance that is very helpful for the development of the fetus.However, because the human body cannot synthesize vitamin C due to lack of enzyme, vitamin C can only be obtained from food. Dried dates are currently the fruit with the highest vitamin C content, which is 10 times higher than the vitamin C content ofkiwi.However, dried dates are wild fruits, although they are rich in nutrients, will they pose a risk to pregnant women?

In fact, pregnant women can eat dried dates to supplement vitamin C. However, it is important to note that dried dates are cold in nature, so pregnant women with cold constitutions should eat less.During pregnancy, supplementing nutrients is not just about one food, only a balanced diet can ensure that the baby has comprehensive nutritional replenishment, so that the baby grows up healthy.

Can dried dates treat high blood pressure?

Dates contain a substance called superoxide dismutase, which is an antioxidant. It can enter the blood vessels and help remove free radicals, keeping the blood vessels smooth. This can better protect the cardiovascular system and lower blood pressure.Therefore, high blood pressure patients can eat dried dates to lower blood pressure.High blood pressure patients can soak dried dates in water and drink, which can be eaten regularly and is also very convenient.

However, even if you eat dried dates to lower blood pressure, it is only a supplementary treatment effect.High blood pressure is a chronic disease, and there is no known way to completely cure it. It needs to be treated with medication to lower blood pressure.So you should still follow the doctor's instructions and take medication.