Fruits are a staple food for many people, and are known for their juiciness, deliciousness, and nutritional value. They are a source of various essential minerals and nutrients for the body.In addition to common fruits, there are also wild fruits available in different regions. Don't underestimate these wild plants, as they often contain more nutrients than the fruits we commonly eat!For example, the current Vitamin C content of thePear.However, fresh is difficult to store, so people often make into.So, how to make?Does it have the same nutritional value as fresh?Let's learn about together!

What is?

is a dried product made from fresh fruit, which is dried or baked.Although it is a dried product, it has well-preserved the nutrients of fresh fruit, because the water has beenevaporatedSo, the same weight of has twice the nutritional value of fresh!It is a highly nutritious health food.

The raw material for is, a wild fruit unique to the Yunnan-Guizhou Plateau.It has a poetic name:.Fresh fruit is juicy and crisp, with a rich fruity aroma. Because the skin is covered with small thorns and yellow, it is named " ".is currently recognized as the "Vitamin C King", because 100 grams of edible fresh fruit contains 2000 mg of Vitamin C, which is 50 times that of citrus fruit, and is 10 times that of kiwi.well preserves the nutritional value of. A common way to eat it is to soak it in water.When soaking, it is best to steep it for a while first, because is relatively hard, and it needs to be fully soaked in water to release the nutrients of. After opening, you can drink directly, and then add water, no need to seal it again, until the releases more nutrients.

How to makeIn the golden autumn season every year, the fields and forests in the Guizhou region are covered with golden.

Fresh is nutritious and can be eaten as a fruit. However, if you want to taste the deliciousness of all year round, you can make into, which can preserve the nutrients and be stored for a long time.

So, how should be made?First, wash the fresh in clean water.Because the skin of is covered with dense thorns, we need to put on thick gloves to peel off these thorns first.

Then cut the in half, remove the seeds inside, and finally put it in the sun to dry completely.Dried should be stored in a cool and dry place, which can be soaked in water or used to make wine.How to eatis a dried product made from fresh, which is naturally dried.

There are two ways to eat it: soaking in water and soaking in wine.

How to do it specifically?Let's learn about it with the mother's encyclopedia!Way 1: Soaking in waterThe best water temperature for soaking is 70 degrees Celsius, because is rich in Vitamin C, and using boiling water will destroy Vitamin C, which will not achieve the desired health effects.

Pour 1/3 of the cup with water, shake it a few times, and then pour out the water. Then add 80% of the water, cover it with a lid and steep it for 10 minutes.

This is because is relatively hard, and it needs to be fully soaked in water to release the nutrients of. After opening the lid, you can drink it. After drinking, you can directly add water, no need to seal it again, until the releases more nutrients.Way 2: Soaking in winePrepare 1 and 1 white wine. Put the in a sealed glass bottle, pour in the white wine, and mix the two in a 1:1 ratio, seal it for 3 months, and you can drink it after taking it out.

When opening the bottle, check if there are seeds or grains in the wine. If there are, filter them with filter paper before drinking.

Nutritional value ofis hidden in the mountains and forests of the southwest region. It is ordinary in appearance, and many people think it is a common wild fruit. However, scientific research has found that it is a precious mountain fruit with great potential. Because its Vitamin C content is the highest in the world.

, which is dried, well preserves the nutrients of.

Now let's learn about the nutritional value of together.is the fruit with the highest Vitamin C content known to humans. It is called "Vitamin C King" and "Natural Vitamin C storage."According to testing, 100 grams of fresh contains up to 2000~4000 mg of Vitamin C.

And, because it loses water, the same weight of has twice the nutritional Vitamin C content of fresh.In addition to Vitamin C, also contains Vitamin B complex, Vitamin E, tannins, and trace elements such as selenium and zinc.contains superoxide dismutase and peroxidase, among which superoxide dismutase is a recognized active substance with anti-aging, anti-cancer and anti-viral and anti-radiation effects.

Nutritional value and efficacy ofFrom the above, we know that is a very nutritious food, and soaking or making wine with it is very beneficial to the human body. What are the benefits of eating?

1. Enhance immunity

contains a lot of Vitamin C, which helps to form antibodies. It has a strong effect on fighting colds and other viral infections. It also has a preventive effect on some infectious diseases.

2. Anti-cancer and anti-cancer

Research shows that juice can effectively block the formation of endogenous carcinogens such as N-nitrosoproline, which can prevent the occurrence of liver cancer, nervous system cancer, and lung and kidney tumors.

3. Anti-aging

contains a substance called superoxide dismutase, which is rich in content. What is its function?

It can reduce the damage caused by free radicals in the body, so it has anti-aging effects.

4. ReduceBlood

Reduce blood sugarThe superoxide dismutase in can also enter the blood vessels to remove the free radicals deposited, keeping the blood vessels smooth, which can lower blood lipids and blood pressure, and has a good preventive effect on cardiovascular diseases. It can also prevent dementia.5. Promote development

The content of 's

Carrot

is very rich, andCarrotis the precursor of Vitamin A. Eating can treat Vitamin A deficiency, which is very beneficial for growth and development. It is suitable for children and teenagers.Suitable for eatingGenerally, anyone can eat.

People with weak constitutions can drink water more often, because the Vitamin C in can help form antibodies, which has a good resistance to colds and other infectious viruses, and enhances the body's immunity.

In addition, people with dry cough, phlegm or no phlegm, throat itching and pain, chronic bronchitis, tuberculosis, hypertension, heart disease, hepatitis, and liver cirrhosis are especially suitable for eating.However, some people may be harmed by eating. Who are they?From a Chinese medicine perspective, is cold, so people with chronic diarrhea and cold spleen and stomach should not eat it.

However, some people can experience health problems from eating dried starfruit, so it's best to avoid it. Who are these people?

Traditional Chinese medicine believes that starfruit is cold in nature, so patients with chronic intestinal inflammation and poor spleen and stomach function should avoid eating it.