MangoOriginal name: Mango, also known as SandfruitPear... including mango, due to the height of the mango tree, which is very lush, bees like to look at it, so it is called mango.Native to tropical regions, and in recent years, it has also become quite common in northern markets.The shape of mangoes is interesting: some areegg-shaped, some are round, oval, or heart-shaped;The skin color ranges from light green, yellow, or dark red, and the size is similar topawpawor eggs;The flesh is yellow, with fibers, has a sour-sweet taste, with fragrance, and is juicy with a large seed.Mango is a collection of tropical fruits, and is called the "King of Tropical Fruits".Nutritional value of mango

Mango has a high nutritional value.

100g of fresh mango flesh contains 134 kilocalories.Proteincontent is 0.6g, fat 0.2g, crude fiber 1.3g, carbohydrates 7g, vitamin A precursor (carrot) 8.05mg, vitamin B1 0.01mg, vitamin B2 0.04mg, vitamin B3 (niacin) 0.3mg, vitamin C 23mg, vitamin E 1.21mg, calcium 206mg, phosphorus 56mg, iron 4.3mg, copper 4.71mg, magnesium 33mg, selenium 2.87μg. The nutritional characteristics of mango are high incarrotcontent, at least 3.8mg per 100g, up to 8mg.Its vitamin C and calcium content is also abundant.It can be eaten by most people.From a Chinese medicine perspective, mango has the effects of moistening and stopping thirst, nourishing the stomach and stopping vomiting, and promoting diuresis and stopping dizziness.In ancient times, anyone who sailed across the sea would carry some mangoes with them to relieve seasickness.Therefore, mangoes have therapeutic effects on dizziness, Meniere's syndrome, high

bloodpressure dizziness, nausea and vomiting, etc.The content of carotenoids in mangoes is particularly high, which is beneficial for vision, can moisturize the skin, and is a beauty fruit for women.Mango has obvious effects on inhibiting lipid peroxidation and protecting brain neurons, which can slow down cell aging and improve brain function.It can significantly increase the activity of erythrocyte superoxide dismutase and reduce the red blood cell hemoglobin.

It also has the effect of expectorant and cough, which can assist in the treatment of cough, phlegm, and shortness of breath.

The dietary fiber in mangoes can shorten the time of fecal retention in the colon, and has the effect of promoting bowel movements, therefore eating mangoes can be very beneficial in preventing colon cancer.The vitamin C content in mangoes is far higher than that of ordinary fruits, which can lower cholesterol and triglycerides, and regular consumption of mangoes can continuously supplement the consumption of vitamin C in the body, and is beneficial in preventing cardiovascular diseases.The flavonoids in mangoes have components similar to animal estrogen, which has a certain effect on relieving the symptoms of women in menopause.

How to eat mango

How to eat mango?

How do everyone eat mango?

Looking at the mangoes that are golden yellow and very attractive, I suddenly don't know how to eat them.

Therefore, the editor has collected several ways to eat mangoes, and now I will share them with everyone.Direct consumption: the simplest way to eat mango is to eat it directly, but I often eat it in a very messy way.Seeing the one after another golden and tempting mangoes, I suddenly didn't know how to eat them.Later I found out that it's because the way of eating is wrong.

The correct way to eat mango is to wash the mangoes first, then stand them upright, and cut them from top to bottom with a fruit knife (try to cut close to the core to minimize waste), then cut the mango in half, and then cut the mango flesh into strips (pay attention not to cut the skin), and then use your hands to pinch open the two halves.If you have good cooking skills, you can make various mango desserts, such as:Mango puddingMango

TartMangoCustardMangoSticky riceMangoIce creamMangoSticky riceMangoEggCakeAnd so on.Below I will share a simple mangocustard recipe.Materials;Sago, mango,Milk,HoneyRecipe;1. Boil water, when boiling, add sago, when the sago is only a few white dots, turn off the heat and let it stand.2. Pass the cooked sago through cold water, then put it in a glass bowl, add milk, honey, and chopped mango, and put it in the refrigerator.

Instructions:

1. Boil water, then add couscous and cook until only small white specks remain, turn off the heat and let it simmer until completely transparent (stir in the middle to prevent sticking).Is it possible to be allergic to mango

The sweet, soft, and chewy mango is a popular fruit in the south, but can you be allergic to mango?

Mango contains allergenic proteins, pectin, and aldehydes, which can irritate the skin and mucous membranes, causing allergic reactions.

Some people may have allergic symptoms such as hives after eating mango.Skin itching, wind rash, appearing several minutes, several hours or more after eating mango, and then disappear, leaving no trace.The wind rash can affect sleep.Contact dermatitis caused by mangoWhen picking mangoes, some people's skin comes into contact with mangoes and mango trees, which can cause local inflammation of the skin, such as redness, swelling, papules, blisters, etc.Due to the different reactions of the human body, the shape, range, and severity of the rash also vary.

In mild cases, there are red spots and slight swelling, or there are many small papules;

In severe cases, there is obvious redness and swelling, and there are multiple papules or blisters.

The symptoms are mostly itching, burning, or pain, and some severe cases can also have systemic reactions, such as fever, chills, headache, nausea, etc.If you are allergic to food, the best way to prevent it is to avoid contacting this food again.Once you have an allergic reaction to mango, the main treatment is to relieve itching and anti-allergy.The treatment methods mainly include taking antihistamines and vitamin C.

People who are allergic to mango or mango trees should immediately wash their skin with a lot of water, try to avoid scratching, or wash with and use it.Can I eat mango with other foods?Mango can be eaten with almost all foods, but it should not be eaten with spicy foods, as it is easy to cause yellowing.In addition, what other foods should not be eaten with mango?Mango should not be eaten with seafood.In addition, there are some things to pay attention to when eating mango:

1. Do not eat too much mango, which can cause kidney problems.

2. People with tumors and skin diseases should not eat, as it will worsen the condition.3. Women should not eat during their menstrual period, as it will affect the flow of menstrual blood.

In addition to these people, most people can eat mangoes freely, but they should not eat too much, otherwise they will suffer from kidney problems.

1. Mangoes should not be eaten after a full meal, and should not be eaten with spicy foods such as garlic, otherwise, it can cause a condition called "yellowing," the mechanism of which is not yet clear, but it is a common experience.According to recent reports, there have been cases of people developing kidney inflammation after eating too much mango, so be careful.

2. Mango leaves or juice can cause dermatitis in people with allergies, so be careful.

3. Mangoes are one of the few fruits that are rich in protein and can be very filling.Traditionally, it is said that it can benefit the eyes and moisturize the skin, which is probably due to the presence of carotenoids.Its seed can also be used medicinally, to detoxify and relieve stomach discomfort, and lower blood pressure.

4. According to traditional Chinese food therapy, mangoes are a balanced fruit with a sweet taste, which can quench thirst and generate saliva.Eating raw mango can stop vomiting and relieve seasickness, with the same effect as sour foods.Pickled plumsSame.For those who don't often go on boats, after enduring the rocking, they feel chest tightness, so mangoes can be used as a "medicine."Pregnant women can eat mango flesh or drink mango juice when they feel nauseous.The only thing to note is that mangoes have a damp and toxic nature. If you have a skin disease or tumor, you should avoid eating them.

What should not be eaten with mangoes?

Mangoes can be eaten with almost all foods, but you should avoid eating them with spicy foods, as this can cause "yellowing" due to the warm nature of mangoes.In addition, eating spicy foods with mangoes can cause internal heat or other inflammation.So, what are the other things to avoid when eating mangoes?

Mangoes should not be eaten with seafood. There is no explanation for why.Currently, the main thing to avoid eating with mangoes is these types of food. There are no other problems when eating mangoes with other foods.In addition, there are also some things to note when eating mangoes!

1. Eating too much mango can easily cause kidney inflammation and other kidney diseases.

2. People with tumors and skin diseases should not eat mangoes, as this will worsen their condition.

3. For women, it is not recommended to eat mangoes during their menstrual period, as it can cause poor blood flow.

In addition to these groups of people, most people can eat mangoes freely, but it is important to avoid eating too much, as this can lead to kidney diseases.