Ripe loquats have a sweet taste and are rich in nutrients, including various sugars,grapessugar, potassium, phosphorus, iron, calcium, and vitamins A, B, and C.In terms of fruit content, loquats rank third.radishLoquats have the function of moistening the lungs, stopping cough, and relieving thirst. When eating loquats, be sure to peel them. Did you do it correctly?How to eat loquats

Loquats are sweet and delicious, and contain various sugars, grapes, iron, calcium, and vitamins A, B, and C.

Loquats have the function of moistening the lungs, stopping cough, and relieving thirst. Loquats are generally edible.1. Eat fresh loquats, and be sure to peel them.

Eat 5 loquat fruits each time, twice a day, to treat dry cough.2. Loquat fruits can also be made into

sugar watercanned goods3. Loquat wine.

4. Loquat cough soup: 100g loquats, peeled in half, mashed with the core, add water to simmer and drink to stop cough.

5. Other

1. Loquat juice

Ingredients: 100g loquats.

Method: Wash and peel the loquats, remove the core, and put them in a juicer to drink.

2. Loquats

Silver earCongeeIngredients: 80g loquats, 20g silver ear,

Chinese dates10g,reddates5.Method:

① Peel the loquats, cut them into small pieces;

Soak the silver ear in cold water, and cut it into small pieces;Wash the red dates and Chinese dates.② Add an appropriate amount of water to the pot, and add the silver ear, boil until it opens, then simmer over low heat for 2 hours.

③ Add the loquats to the pot and

cookfor 10 minutes, then you can turn off the heat.You can add an appropriate amount ofhoneywhen eating.3. Loquats

PeoniesSilver ear soupIngredients: 80g fresh loquats, 20g peonies, 1 silver ear, and an appropriate amount of rock sugar.

Method:

① Wash and peel the loquats, cut them into small pieces;

Soak the silver ear in cold water and cut it into small pieces.② Add an appropriate amount of water to the pot and boil, then add peonies, silver ear, and rock sugar, simmer over low heat for 40 minutes, then add loquats and simmer for another 15 minutes.

4. Loquats

PorridgeIngredients: 250g loquat meat,

glutinous rice50g, and an appropriate amount of rock sugar.Method:

Boil rock sugar in water, then add glutinous rice, cook until the porridge is cooked, then add the pre-peeled loquat meat and cook for 10 minutes.

5. Loquat syrup

Ingredients: 500g loquats, 600g rock sugar.

Method:

Put the rock sugar in boiling water and cook until it dissolves, then add loquat meat and cook until it becomes a thick paste.

6. Loquat red date porridge

Ingredients: 100g glutinous rice, 6 loquats, and an appropriate amount of honey.

Method:

① Wash and peel the loquats, remove the outer skin and the core.

② Wash the glutinous rice, soak it in cold water for 1 hour, then drain the water.

③ Add an appropriate amount of water to the pot, then add glutinous rice and red dates, cook over high heat, then add loquats and simmer over low heat until cooked. You can add honey.

7. How to select and store loquatsLoquats are the fruits grown on loquat trees, when they are young, my neighbor had a loquat tree, and I loved the small but delicious fruits!Now the loquat tree has been cut down, and the tree that holds my childhood memories has been cut down. When I saw the tree stump during the Chinese New Year, I couldn't help but feel a little sad.

If there is no loquat tree, then you have to buy loquats. For people who are used to eating loquats, of course, they know which loquats are good and which are bad.

But for those who are new, it's a bit difficult.As someone who has been eating loquats since childhood, I'll share a few tips for selecting loquats.1. Loquats with intact and well-preserved skin and flesh indicate that they have not been damaged during transportation and are relatively fresh, and contain a high content of vitamin C and other nutrients.2. The darker the color of loquats, the more ripe they are, the sweeter they taste, and the more flavorful they are.Conversely, loquats with pale yellow, greenish, hard flesh, and loquat skin that is difficult to peel are not ripe or have been improperly ripened.

3. Choose loquats that are not too big or too small. This type of loquat has the best taste and nutrition. Too big loquats may have been inflated with additives, and too small loquats indicate that the tree is producing too many loquats, which means the nutrition is relatively low.

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Choose fruits that are neither too large nor too small. These have the best taste and nutritional value. Large fruits may contain blowing agents, and small fruits may indicate that there are too many peaches on the tree, which will reduce the nutritional value.

How to store peaches

In the hot summer, we can often eat fresh fruits, but hot weather also leads to the problem that fruits are not easy to store. Peaches are a good example.What?Can I just put it in the refrigerator?NONONO！This method doesn't work because the high humidity in the refrigerator will cause peaches to turn black and spoil. This is a pity.So, how should peaches be stored?Let the all-knowing Mum's Encyclopedia give some tips.

The fruit must be attached to its short stem, otherwise it will rot quickly.You can use scissors to cut open the short stem near the fruit, which can reduce the storage space, but you must not squeeze it.Fruits that have been squeezed should be eaten as soon as possible, otherwise they will turn black.

As mentioned above, peaches will turn black in the refrigerator due to high humidity, so peaches should be stored in a dry and ventilated place. Also, soaking peaches in cold water, sugar, or salt can prevent them from turning black.

The effects and uses of peaches

Main effects: Treat lung heat, cough, asthma, vomiting, and thirst.

Main effects: Moisturize the lungs and reduce gas.Relieve thirst

1. Promote digestion

The organic acids in peaches can stimulate the secretion of digestive glands, which has a significant effect on increasing appetite, helping digestion and absorption, and relieving thirst and heat.

2. Moisturize and relieve cough

Peaches contain bitterapricotseedglycosides, which can moisturize the lungs, relieve cough, and treat various coughs.

3. Prevent colds

Peach fruits and leaves have inhibiting effects on influenza viruses. Eating them regularly can prevent four-season colds.

4. Prevent vomiting

Peach leaves can be dried and made into tea, which has the effects of reducing heat, lowering gas, and soothing stomach. It is a good product for treating various vomiting and abdominal pain.

5. Lose weight and shape

Peaches are rich in fiber and mineral elements, with 0.4 grams of protein per 100 grams of peach flesh, 6.6 grams of carbohydrates, and vitamins B1 and C. They are very effective weight loss fruits.6. Supplement nutrientsPeaches contain various nutrients, which can effectively supplement the body's nutritional components, improve the body's resistance to disease, and play a role in strengthening the body.

What fruits are peaches suitable for eating?

Generally suitable for everyone.

Peaches also have good medicinal value, such as moisturizing the lungs, relieving cough, and treating various coughs.

In addition, pregnant women can also eat peaches. Pregnant women eating peaches has benefits!In addition to being rich in vitamin C and B vitamins, peaches also contain carbohydrates, protein, fat, cellulose, citric acid,

appleacid,lemonacid, etc. Among them, the highest content ofcarrotis fresh fruit. Carrot can be converted into vitamin A in the body, which is a safe source of vitamin A.In addition, dried peach leaves can be used to treat various vomiting and abdominal pain.Therefore, pregnant women can eat peaches. Eating peaches in the early stages of pregnancy can improve the symptoms of nausea and vomiting.

Furthermore, peach fruits and leaves have inhibitory effects on influenza viruses, so pregnant women can eat peaches to prevent influenza.What should not be eaten with peaches?Peaches are a good thing, they are sweet and juicy.

When I was a child, my mother would sometimes give me peaches when I had a slight cough, which had a good effect. The sweet taste is still unforgettable!

Although peaches are a good thing, it doesn't mean that peaches can be eaten randomly. Peaches also have their own dietary restrictions.If you want to know what cannot be eaten with peaches, please read on.In addition to not eating wheatand wheat products, peaches should not be eaten with carrots and

cucumbersand seafood.Peaches are rich in vitamin C, while carrots contain an enzyme that can break down vitamin C. This enzyme can destroy vitamin C in peaches, reducing its nutritional value.Cucumbers contain vitamin C-degrading enzymes, which, when eaten with peaches, will destroy vitamin C in peaches, losing its nutritional value.Peaches are rich in citric acid, which can combine with calcium and protein in seafood to form precipitates, which can solidify protein and affect the digestion and absorption of nutrients.Therefore, when eating seafood, you cannot eat peaches, which will affect digestion and absorption.You also cannot eat carrots and cucumbers with peaches.Acidic enzymes in the fruit can break down Vitamin C in peaches, reducing its nutritional value.Cucumbers contain Vitamin C-degrading enzymes. Consuming them together will destroy the Vitamin C in peaches, losing its nutritional value.Peaches are rich in organic acids. When consumed with seafood rich in calcium and protein, these acids can combine with the calcium in the seafood to form precipitates, causing the protein to coagulate and affecting the digestion and absorption of nutrients.

Therefore, if you want to eat seafood and peaches together, it's definitely not a good idea, as it will affect digestion and absorption!Also, avoid eating peaches with carrots and cucumbers, these are important things to remember.