Cold air is coming from the south, and everyone needs to eat food in addition to adding clothes.For example, drink a little wine, later.EggplantPeppers, etc.But how to make eggplant and peppers tastes better?Some people try to fry eggplant and peppers.PotatoesSlices.FollowCooking websiteEncyclopedia, learn how to fry eggplant and peppers.Potato slicesHow to fry potato slices with eggplant and peppers, the nutritional value of fried potato slices with eggplant and peppers, precautions when making fried potato slices with eggplant and peppers, how to select fried potato slices with eggplant and peppers.Ingredientsetc.Please follow.

Fried potato slices with eggplant and peppers

Potatoes are undoubtedly a food that people like, which can be made into potato fries in fast food, Korean-style potato towers, and Western-styleCheeseBaked potatoes, etc.But the most common food for Chinese people is fried potato slices with eggplant and peppers.

"Fried potato slices with eggplant and peppers" is a dish made with eggplant and potato slices as the main ingredients, and is cooked quickly over high heat.

Fried potato slices with eggplant and peppers are delicious, with soft, fragrant, and crispy potato slices, and fragrant eggplant, which is very appetizing.

How to make fried potato slices with eggplant and peppers

Fast frying is a skill, which is both delicious and quick, and the biggest characteristic of fast frying is delicious and quick, but not all dishes are suitable for fast frying.Today, Mama.net will introduce the method of making fast fried delicacies - fried potato slices with eggplant and peppers.

1. Peel the potatoes, remove the seeds and stems from the eggplant, and slice the eggplant for later use.

2. Heat the pan and add a little oil.

3. Add potato slices and stir-fry for 2 minutes, then steam for 1 minute.

4. Add eggplant and stir-fry, add salt,MSG,Soy sauceSeason.5. Just simply stir-fry to finish.

Nutritional value of fried potato slices with eggplant and peppers

Why can eggplant and potato slices be combined?

What kind of sparks can be produced when these two are combined in terms of nutrition?Let's take a look at the nutritional value of fried potato slices with eggplant and peppers.1. Eggplant fruits contain extremely rich nutrients, and the vitamin C content is higher than

EggplantTomatoes, it is the first in vegetables.Eggplant contains fragrant and spicy

Chili, which can increase appetite and help digestion, and prevent constipation.For people who often suffer from constipation, they can eat more.2. Potato slices are rich in starch, which can quickly replenish energy and prevent hunger.Precautions when making fried potato slices with eggplant and peppers

Fried potato slices with eggplant and peppers seem to be a very ordinary

Home cooking

Dish, just cook two dishes together, and add some seasonings, right?If it's really that simple, there will be no unpalatable dishes.Let's take a look at what needs to be taken into account when making fried potato slices with eggplant and peppers.1. Potato slices are difficult to cook, so you must cover and steam for 1 minute, so that the potatoes can be cooked more easily.If you want to cook quickly, you can replace potato slices with

Potato shreds2. Eggplant is easy to cook, and eggplant is known for its crisp texture, so don't cook it for too long.3. Eggplant is rich in vitamin C, so when cooking, you need to control the heat, and use a high-heat fast frying method, and the heating time should not be too long, otherwise the vitamin C will be lost.4. As for seasoning, soy sauce is used for coloring, so the ratio of salt and soy sauce needs to be controlled.

How to select ingredients for fried potato slices with eggplant and peppers

More and more high-end restaurants are emerging in the city's wealth circles, and a simple dish can be very expensive.

Why?

People say that they use high-quality ingredients, organic vegetables, no pollution, what can you say?

In fact, we can also select high-quality ingredients when making fried potato slices with eggplant and peppers.1. When selecting potatoes, everyone should know that you should not choose potatoes with potato buds, because they are poisonous.2. When selecting eggplant, you should pay attention to the following:(1) The stem at the top should be green, which indicates that the eggplant is ripe.

Ripe eggplant has fresh, thick, and bright green stems;

Unripe eggplant has a pale green stem.

(2) Choose eggplant with elasticity, because eggplant with elasticity is fresher.Fresh eggplant will deform when lightly pressed, but when lifted, it will quickly return to its original shape.Unfresh eggplant is often wrinkled or soft, with a dull color.

(3) Choose eggplant with four "hearts" that are thick.This kind of eggplant is more nutritious because it has four "hearts".That is, the eggplant with four "hearts"

Greenwill be more nutritious than the eggplant with three or two "hearts".That is, the ones with four sides.Green bell pepper3; the flesh of the bell pepper with three or two sides is thicker and more nutritious.