ApricotsThis is a traditional fruit of our country. Fresh apricots are also called "natural vitamin pills." They are very rich in vitamins. Modern medicine proves that patients who eat fresh apricots continuously have a faster health recovery than those who simply take vitamin supplements.3More than double! Isn't that tempting?Dried apricotsWe all know that it is a nutritious foodIngredientsSurprisingly, the nutritional value of fresh apricots is no different from that of dried apricots. Its various nutrients can be fully utilized by us, making it an important nutritional supplement for the human body. If you want to know the specific effects of fresh apricots, please take a look at the following article.

The effects and uses of fresh apricots

Fresh apricots refer to fresh apricots. Unlike the dried apricots we usually eat, fresh apricots have not been dried or processed. They retain more vitamins, especially vitamin C, which is very rich. Vitamin C is also an important nutrient for the human body. It is a major contributor to enhancing immunity and reducing fatigue!Now let's see the specific effects of fresh apricots.

1. Reduce fatigue

Modern people are under a lot of pressure, and stress and fatigue consume a lot of vitamin C in our bodies.Fresh apricots are rich in vitamin C, which can reduce fatigue when consumed.

2. Lower blood pressureFresh apricots contain potassium, which helps the body break down sodium and reduce sodium levels in the body. High sodium is a major cause of high blood pressure. Therefore, fresh apricots can lower blood pressure.3. Soften blood vessels

Fresh apricots are rich in vitamin C, which can help soften blood vessels, reduce cholesterol in the blood, and effectively prevent cardiovascular diseases and reduce the risk of coronary heart disease and arteriosclerosis.

34. Protect the liver

Vitamin C in fresh apricots can also reduce the damage caused by chemical drugs to the liver and promote protein synthesis, increasing the content of serum protein.

5. Prevent gallstones

The rich vitamin C in fresh apricots can turn excess cholesterol into bile acid, reducing the formation of gallstones.How to make fresh apricots deliciousFresh apricots are generally eaten directly. Fresh apricots are soaked in salt water for a period of time, then washed, and can be eaten directly. The taste is very crisp and sweet, and it is suitable for eating as a daily fruit, providing vitamins to the body.

Of course, fresh apricots can also be made into various dishes, such as

Fruit salad

For example, wash and slice fresh apricots, remove the pits, and mix them with apples, bananas, pears, oranges, etc., add salad dressing, and a delicious fruit salad is created.

If you want to try fresh apricot juice, you can also squeeze fresh apricots without pits. However, this way is not very common because the juice from fresh apricots is relatively small.

After introducing these ways to eat fresh apricots, fresh apricots are the best way to eat fresh. This is because it can absorb the rich vitamins. We often eat dried apricots, which are made from fresh apricots, and are also a very nutritious food. If you have fresh apricots at home, and they are in large quantities, you can consider drying them to make dried apricots, which is also a good choice.The price of fresh apricotsFresh apricots can be eaten as daily fruits. Their price is not cheap. Generally, they are about 10-15 yuan per pound. Winter apricots and green apricots are very popular. We can buy them in fruit stores or supermarkets. However, they are seasonal. The best time to buy fresh apricots is in the autumn and early winter (September and October), at which time the fresh apricots are ripe. For everyone to have a clearer understanding of the price of fresh apricots, let's take a look at some specific prices on online shopping websites.Fresh apricots from Hebei Cangzhou are about 15 yuan per pound, while famous green apricots from Yunnan, Yuanmo, are about 16 yuan per pound. The prices are similar. Fresh apricots from these two places are around this price. You can buy them online or in supermarkets. The price of 10-15 yuan per pound is affordable for ordinary families. September and October are the best time to eat fresh apricots. At this time, buying fresh apricots can supplement nutrition for your family.How to buy fresh apricotsIf you want to buy fresh apricots in the market, let's first learn how to buy them.First, you need to see the color of the apricot skin. The color of high-quality winter apricots is purple or dark red, and the size of the grains is relatively uniform. The wrinkles are few and the skin is thin and the flesh is thick and firm.If you see that the wrinkles on the apricot are very many, it may be that the apricots are not fresh or of poor quality. Don't buy them.Secondly, you need to pay attention to the end of the apricot stem. If the end of the apricot stem has a red or dark red circle, it means that the apricots have been exposed to sufficient sunlight, and the quality is definitely good. The natural color of the stem end without obvious red and green boundaries indicates that the apricots are naturally ripe and have not been artificially ripened. Therefore, it is safe to buy.Finally, try to taste the apricots. This is the most important part of selecting apricots. Try to select apricots that are 80% ripe. If the taste is crisp and sweet, it means that the quality is good. If the taste is not very crisp and feels soft and lacks water, it means the quality is poor. Don't buy them.How to store fresh apricotsAfter buying fresh apricots, we need to store them carefully. If we can't eat them in time, we need to learn how to store them.

1. If you want to store fresh apricots for a period of time, you must first pick out the apricots with damaged or wormy surfaces. This will prevent the good apricots from being contaminated and quickly deteriorating during storage.2. The best way to store fresh apricots is to put them in the refrigerator. Seal the fresh apricots in a plastic bag and put them in the refrigerator. The temperature of the refrigerator should be set between 0-4℃. This is the most suitable temperature.

3. If there are a lot of fresh apricots, it is better to divide them into small bags. Each time you eat, you can only take out a small bag. This can make the fresh apricots last longer.

4. If you don't have a refrigerator, you can also store fresh apricots. Put the fresh apricots in a sealed bag and put them in a cool, ventilated place. This can also maintain their freshness for a period of time.

If you are worried that cold storage will damage the nutrients of the fresh apricots, you can first pre-chill the fresh apricots at a temperature of 5-8℃ for one or two days before storing them in the refrigerator. This can help prevent the loss of nutrients due to sudden cold storage.

How to choose fresh dates

If you want to buy fresh dates at the market, let's first learn how to choose them!

First, look at the color of the date's skin. High-quality winter dates have purple-red or dark red skin, relatively uniform particle size, few wrinkles, thin skin, and thick, fine flesh.If you see a lot of wrinkles on the dates, it may be that they are not fresh or of poor quality. Don't buy them.

Secondly, the stem of the date is also a detail you need to pay attention to. If the stem has red or dark red circles, it indicates that these dates have been exposed to sufficient sunlight, and the quality must be good. The stem color is natural and has no obvious red-green boundary, indicating that the dates have naturally matured and have not been artificially ripened. This is, of course, acceptable to buy.

Finally, try tasting the dates. This is the most important step in evaluating dates. Try to select dates that are about 80% ripe. If the texture is crisp and sweet, it indicates a good variety. If the texture is not crisp and feels soft and lacks moisture, the quality is poor, and you should not buy them.

How to store dates

After buying dates, we need to carefully store them. When we can't eat them in time, it's important to learn how to store them!

1. If you want to store dates for a period of time, you must first pick out the ones with damaged surfaces or infested with insects. This can prevent the good dates from being contaminated by bad ones during storage, which can accelerate the deterioration process.

2. Storing dates in the refrigerator is the most important storage method. Place fresh dates in a sealed plastic bag and put them in the refrigerator. Set the refrigerator temperature to 0-4℃, which is the most suitable temperature.

3. If you store a large number of dates in the refrigerator, you can divide them into small bags. Take out a small bag each time you eat, which can help other dates to be stored for a longer period.

4. If you don't have a refrigerator, you can also store them. Place the dates in a food-grade bag and store them in a cool, well-ventilated place to maintain freshness for a while.

If you are worried that refrigeration will damage the nutritional components of the dates, you can first pre-chill the dates at a temperature of 5-8℃ for one or two days before refrigerating them, then place them in the refrigerator. This can help prevent the loss of nutritional components caused by sudden refrigeration.