Assuming natural ripening is the prerequisite,Persimmonscan be divided into two types: sweet persimmons and astringent persimmons.Sweet persimmons, also known as soft persimmons, are commonly available on the market.Astringent persimmons must be artificially ripened before consumption.Persimmons that have been astringent are sweet and crisp,like apples,and are a waste not.Because of their hard and crisp texture, they are called "hard persimmons."So, are hard persimmons as beneficial as soft persimmons?What are the benefits and effects of hard persimmons?Let's take a closer look.

Benefits and effects of hard persimmons

Hard persimmons have the benefits of clearing heat, nourishing the lungs, relieving thirst, suppressing cough, and removing phlegm, as well as being a health fruit for high blood pressure, chronic bronchitis, and arteriosclerosis.In addition, what other benefits do hard persimmons have?Let's take a closer look.I. Nutritional benefits1. Vitamin C: Hard persimmons contain about 1-2 times more vitamins and sugar than ordinary fruits, so eating hard persimmons can supplement a large amount of Vitamin C.

2. Promote bowel movement: Hard persimmons are rich in pectin, which is a water-soluble dietary fiber, with good bowel-promoting and constipation-relieving effects, and is beneficial for promoting healthy gut flora.

II. Medicinal benefits

1. Nourish the lungs and moisten the throat: Hard persimmons can effectively supplement the body's nutrients and cell fluids, having the effect of nourishing the lungs and moistening the throat.

2. Relieve alcohol intoxication: Hard persimmons can promote the oxidation of ethanol in the blood, assisting the body in excreting alcohol, and reducing the harm of alcohol to the body.

3. Treat local thyroid enlargement: Hard persimmons contain a lot of vitamins and iodine, which can treat local thyroid enlargement caused by iodine deficiency.

4. Hard persimmons can also lower blood pressure, soften blood vessels, increase blood flow to the coronary arteries, promote blood circulation and anti-inflammatory, and improve cardiovascular function.

How to eat hard persimmons

Besides eating astringent persimmons, we can also creatively use them to make persimmon cakes, persimmon candy, persimmon honey, and various desserts.

Now, let's recommend three persimmon dishes from Mom's Encyclopedia, and let's take a look!

I. Hard Persimmon FruitEggCakeIngredients: 400g hard persimmons, 300g eggs, 100g white sugar, 300g low-gluten flour, 100g fermented cream, 2 rectangular cake molds

PreparationPreheat the oven to 180℃ for 10 minutes.Cut and dice the hard persimmons, soak in orange juice and refrigerate for 8 hours.

Steps:Beat eggs with white sugar, gently mix in flour, then add melted fermented cream and persimmons, pour into the cake mold, bake at 180℃ for 30 minutes.II. Sweet persimmon stir-fryCakeIngredients: 300g hard persimmons, 35g white sugar, 1 orange, 8 pieces of crispy crackers, 20ml sweet wine, 8 small baking dishes, appropriate amount of creamPreparation:Juice the orange and cut 1/3 of the orange peel into small pieces.

Cut the hard persimmons into pieces.：Spread 10g of white sugar and cream evenly on the bottom of the baking dishes.Preheat the oven to 180℃ for 10 minutes.Steps:

After cooking 25g of white sugar until caramelized, add orange peel, orange juice and hard persimmons, and stir-fry for 3 minutes. Then wrap with crispy crackers and put it in the baking dish, bake at 180℃ for 25 minutes.：

III. Sweet persimmon baked cream

Ingredients: 500g hard persimmons,Fresh cream and fresh milk each 300ml, 60g white sugar,

125g egg yolks, 15ml orange wine, 3 pieces of caramel, 3 baking dishesPreparation:

Cut the hard persimmons into pieces, preheat the oven to 160℃ for 10 minutes.Steps:Cook 20g of white sugar until caramelized, then add hard persimmons and stir-fry for 3 minutes.Mix fresh cream, fresh milk, and 40g white sugar, heat to 40℃, then add egg yolks and orange wine, mix well and pour into the baking dish, bake at 160℃ for 30 minutes, then cool and refrigerate, decorate with caramelized hard persimmons and caramel.Hard persimmon taboos

As we know, any food has two sides, hard persimmons not only provide nutrients, but also can harm our health?：

Let's take a look at the taboos of hard persimmons.I. Eating taboos1. It is best not to eat hard persimmons on an empty stomach.

Hard persimmons contain a large amount of persimmon acid, which, when mixed with stomach acid, will form a hard lump.

If you eat a large amount of hard persimmons on an empty stomach, the persimmon acid will condense into a hard lump in the stomach, which can be as big as an apricot seed or as big as a fist, and it will continue to grow, making it difficult to eliminate.Therefore, you should not eat too many hard persimmons at once, and you should eat them after a meal.In general, you should not eat more than 200g of hard persimmons at a time.2. Hard persimmons can affect appetite.Hard persimmons contain a lot of sugar, so eating hard persimmons is more satisfying than eating the same amount of apples or pears, which can reduce the intake of regular meals and reduce the intake of regular meals.Generally, it is recommended not to eat hard persimmons more than 200g at a time.

3. Hard persimmons can cause stones.Hard persimmons contain a lot of pectin and tannins, which can react with stomach acid to form insoluble gel, which can lead to stones in the stomach.

4. Hard persimmons can also cause discomfort.：

Hard persimmons are cold, and eating too much can cause discomfort, such as nausea and vomiting.Differences between hard persimmons and soft persimmons

As the saying goes, there are hard persimmons and soft persimmons in this world.

The difference between hard persimmons and soft persimmons is obvious, so what are the differences between hard persimmons and soft persimmons?Let's take a closer look.

1. Taste.

This is the most obvious difference between the two.Hard persimmons have a sweet and crisp taste, with the aroma of persimmons.Soft persimmons are soft and sweet, with a lot of juice, and have a slight astringent taste after eating.2. Eating method.Soft persimmons are ripe and can be eaten directly.Hard persimmons must be astringent first before eating.

3. Target audience.Elderly people prefer to eat soft persimmons that have naturally ripened, because they are easy to chew and eat, and have the natural sweet and astringent taste.Young people are sensitive to astringent tastes, and prefer to eat sweet persimmons that are not astringent.

So, which is better, hard persimmons or soft persimmons?

In fact, although the tastes of the two are very different, the benefits and effects are still similar.Moreover, no matter hard persimmons or soft persimmons, eating too much is not good for the body.Therefore, when eating persimmons, don't be greedy.According to traditional Chinese medicine,craband persimmon are cold foods, so they cannot be eaten together.From a modern medical perspective, crab, fish, and shrimp, which are high in protein, easily solidify into a mass (gastric stone) under the action of tannic acid, leading to symptoms such as abdominal pain, vomiting, and diarrhea.

2. Hard persimmons cannot be eaten withsweet potatoesandspinachtogether.Sweet potatoes are foods with a high starch content, which can produce a large amount of stomach acid after eating, while persimmons contain a lot of tannins and pectin, which, when mixed with stomach acid, form insoluble hard masses – gastric stones.

3. It is best not to eat hard persimmons withvinegartogether. It is also best not to eat vinegar before or after eating hard persimmons, otherwise, the pectin in persimmons will react with acetic acid to form solid objects, which remain in the stomach.

4. Hard persimmons cannot be eaten with alcohol.Alcohol has a sweet, sour, and slightly bitter taste, and is highly toxic. Persimmons are cold in nature, so these two foods cannot be eaten together.

Side effects of hard persimmons

Hard persimmons are nutritious and have a sweet and crisp taste, making them popular.Hard persimmons taste good, and it is easy to eat too much. Can I eat a lot of hard persimmons?What are the side effects of eating too much?Let's find out below.

1. Eating too much hard persimmon can affect the absorption of calcium and other minerals.The tannic acid in hard persimmons can form compounds with calcium, zinc, magnesium, and iron in food that cannot be absorbed by the body, which prevents these nutrients from being utilized. Therefore, eating too much hard persimmon can lead to a lack of these minerals.

2. Eating too much hard persimmon can affect appetite.Hard persimmons contain a lot of sugar, so people feel more full when eating hard persimmons than when eating the same amount of apples or pears, which can affect appetite and reduce the intake of main meals.Generally, it is recommended to eat no more than 200 grams of hard persimmons at a time when not hungry.3. Eating too much hard persimmon can lead to stone formation.Hard persimmons contain a lot of pectin and tannins, which can react with stomach acid to form insoluble gel masses, leading to the formation of gastric stones.

4. Eating too much hard persimmon can cause discomfort.Hard persimmons are cold in nature, and eating too much can cause discomfort, leading to nausea and vomiting.

Differences between hard and soft persimmonsEverything has its opposite, so there are hard and soft persimmons in this world.

The difference between hard and soft persimmons can be seen from the literal meaning. So, what are the differences between hard and soft persimmons?

Let's find out below.1. Texture.This is the most obvious difference between them.

Hard persimmons have a sweet and crisp texture, with the aroma of persimmons and the texture of apples.Soft persimmons are soft and sweet, with a lot of juice, and have a slight astringent taste after eating.2. Eating method.Soft persimmons are easy to eat after ripening, as they have been peeled.

Hard persimmons must be peeled before eating.3. Target audience.Elderly people prefer naturally ripened soft persimmons because they are easy to chew and eat, and have a naturally sweet and slightly astringent taste.

Young people are sensitive to bitter tastes and prefer to eat sweet persimmons without astringency.So, which is better, hard persimmons or soft persimmons?In fact, although the textures of the two are very different, their effects and functions are relatively similar.

Furthermore, it is important to note that eating too many hard persimmons or soft persimmons is not good for the body.Therefore, when eating persimmons, don't overindulge.Additionally, it is worth noting that both hard and soft persimmons are not good for your health if eaten in excess.Therefore, when eating persimmons, be mindful of overconsumption.