In the supermarket, we find that kiwifruit and kiwis look very similar, and their taste is also very similar, but their prices are different. Are they really the same fruit?They all belong tothe kiwi family. In China, "kiwi" refers to kiwifruit, while "kiwi" mainly refers to New Zealand-imported kiwifruit.Kiwifruit and kiwiKiwifruit originated in China, and kiwis are two siblings. In 1910, a female teacher from New Zealand, Isabel, brought kiwi seeds from Yichang, Hubei, to New Zealand for cultivation.The seeds traveled long distances and were brought back to New Zealand. After returning to New Zealand, Isabel transferred the seeds to local fruit tree experts, and then passed them on to well-known horticultural experts, and cultivated the first kiwi tree in New Zealand.

So far, green kiwis produced in New Zealand have become popular all over the world, and New Zealand's influence on kiwi marketing, research and price is the first in the world.

However, after a series of improvements, they have some differences from the original kiwis.They look almost the same, but their taste and texture are slightly different.Their name comes from the Chinese name of New Zealand's national bird, Kiwi.From the appearance, they are very similar in shape and color.However, kiwis are more uniform in size, and the distribution of the surface fuzz is also more uniform, almost in the same direction, and have a more regular shape, which looks very delicate.Even some kiwis are without fuzz.

In contrast, kiwis are generally larger than kiwis (this is because in the initial stage of producing and planting kiwis domestically, expanders were used). In addition, the size and shape of kiwis are not regular, and the distribution of fuzz is also uneven, and the appearance and texture are also rougher.Therefore, the price of kiwis is generally higher than the price of kiwis.And their taste is also slightly different. Kiwis taste better when eaten hard, while kiwis must be ripe before eating.How to peel kiwis and kiwisKiwis are also called kiwis, with a fuzzy appearance, making it difficult to know how to peel them!Actually, the method is very simple.

The most direct method is to use a knife to peel it directly, but it takes a lot of time.

The following is a method provided by Maimet, which is absolutely easy and fast!First, wash the kiwi, then cut off the head and tail of the kiwi with a knife, then use a spoon to insert it along the skin. If the kiwi is hard, you can insert it one by one to separate the skin. If the kiwi is soft, you can insert a spoon and turn it around;If you are not skilled at first, you need to be patient. This method is very useful!Nutritional value of kiwis and kiwis

As everyone knows, kiwis have always been known as the "king of vitamin C fruit", one kiwi can provide 2 times the vitamin C needs of a person.For cancer-causing factors, the vitamin C in kiwis is a very good antioxidant. This antioxidant can effectively inhibit the nitrosation reaction that increases the risk of cancer in the human body, and prevent cancer from occurring.

In addition to being rich in vitamin C, kiwis are also rich in vitamin A, vitamin E, potassium, magnesium, and cellulose.

In addition, there are some other nutrients that are rarely found in other fruits, such as folic acid,garlicand calcium, and so on.Kiwis also have the potential to prevent diabetes.It contains chromium, which has medicinal value in treating diabetes.It stimulates the isolated group cells to secrete insulin, so it can lower the blood

sugar levels of diabetic patients.If combined withbitter gourdpowder, it can regulate the bloodsugar levels.Therefore, kiwis are also called "sources of nutritional vitality" by nutritionists.Effects and functions of kiwis and kiwisKiwis and kiwis are the same fruit, so what are the benefits of eating kiwis?There are many benefits, and now let's learn about their effects and functions!One, improve immunity and improve digestion.

The benefits of kiwis include improving immune function, treating liver diseases, indigestion, anemia, and urinary system problems, respiratory system diseases, and brain diseases.

It can also increase the production of red blood cells and strengthen the teeth and nails.

Two, reduce gastrointestinal discomfort, kiwis can be used as a good anti-acid agent.It can treat diarrhea and dysentery.

A kiwifruit juiceor powder can reduce gastrointestinal discomfort.

Three, treat respiratory diseases and improve vision and remove wrinkles.Kiwis can effectively treat respiratory problems, and can also improve your vision.When combined withhoneycan effectively improve vision.

In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines.However, if the skin is damaged or allergic, you should consult a doctor before using kiwis.Effects and contraindications of kiwis and kiwisFrom a Chinese perspective, kiwis have a cold nature and a slightly sour taste, and have the effects of clearing heat and stopping thirst, soothing the stomach and relieving nausea, promoting urination and relieving congestion. However, there are some contraindications to eating kiwis that need to be noted.Kiwis are cold in nature and have a cold stomach, so people with cold and weak stomachs should not eat them. People with frequent diarrhea and cold stomach should be cautious when eating kiwis.People with spleen and kidney yang deficiency, frequent urination, and those with excessive menstruation, dysmenorrhea, amenorrhea, and threatened abortion should avoid eating kiwis.Kiwis are fruits with a lot of fiber, so they should not be eaten on an empty stomach, and it is better to eat after a meal.

Because they contain a high amount of vitamin C, which can condense with protein in milk, making it difficult to digest and absorb, and can also cause bloating, abdominal pain, and diarrhea, so it is not recommended to drink milk or other dairy products immediately after eating kiwis.

Some reports from abroad show that children who eat too much kiwis may have serious allergic reactions, even to the point of being dehydrated.

It is recommended to juice or slice kiwis for children to eat, which is safer than giving them slices.The serious symptoms of children eating too much kiwi include itchy mouth and tongue, swollen tongue, difficulty breathing, and dehydration.

However, there are no reports of deaths caused by eating kiwis.

Kiwis contain a lot of vitamin C, and eating 1-2 kiwis a day can meet the needs of the human body and be fully absorbed by the body. Because they are cold in nature, so they should not eat too much.ProteinThe protein clumps together, not only affecting digestion and absorption, but also causing bloating, abdominal pain, and diarrhea. Therefore, it's best not to drink immediately after eating kiwifruit.MilkOr other dairy products.

There have been reports from abroad that excessive consumption of kiwifruit by some children can cause severe allergic reactions, even leading to dehydration.It is recommended to juice kiwifruit for children to consume, which is safer than cutting it into pieces.Adverse reactions to kiwifruit in children include itching in the mouth and throat, swelling of the tongue, difficulty breathing, and severe symptoms of dehydration.However, there have been no reported cases of death caused by eating kiwifruit.

Kiwifruit is rich in Vitamin C. Eating 1-2 kiwifruits per day can meet the body's needs and ensure that the nutrients are fully absorbed. However, due to its cold nature, excessive consumption is not recommended.