Chicken feetAlso known as "chicken paws," "pho foot," etc.With a lot of skin and tendons, and a lot of collagen.Often used for making soup, cold dishes, and suitable for braising and sauce.Cold chicken feet are a very popular dish on summer tables, providing a refreshing and delicious experience, and the preparation is also easy. Cold chicken feet also have high nutritional value, but some people cannot eat cold chicken feet. Let's discuss the issues related to cold chicken feet.

How to make cold chicken feet

Although there are shops selling cold chicken feet of all sizes in the market, we can always eat delicious cold chicken feet, but we cannot know their freshness and hygiene, which poses many safety risks. Making it ourselves is more reliable.How to make cold chicken feet?Here are some simple ways to make cold chicken feet.

Ingredients:Chili oilVinegarAcidChili peppersSugarSoy sauceShallotsGingerSalt, pepper, garlic, honeyMSGMethod:1. Prepare the ingredients

Wash the chicken feet, then cut them diagonally from the middle, slice the ginger and chop the garlic.

2. Boil water, put ginger slices into the water, add chicken feet, and cook for 5-6 minutes.3. Rinse several times with cold water until the chicken feet are cold, then add garlic, MSG (dissolved in a little water), soy sauce, and pour in about half of the chili oil.4. Mix well and put in the refrigerator. Turn it over a few times during the day. It is recommended to marinate for 12 hours. It is very crispy and delicious. Remember to add chili oil when stirring. If you have chili oil, you can also add a little.

With only four simple steps, delicious and cooling cold chicken feet are ready. Isn't it easy?

If you like to eat chicken feet, collect them now. You can eat your favorite chicken feet every day, and you don't have to worry about food safety.

However, chicken feet are delicious, but don't eat them every day. After all, everything should have a limit. Only by properly controlling it can we maintain our health.

Nutritional value of cold chicken feetCold chicken feet seem to have little nutrition, so do they really have nutritional value?

Where is its nutritional value?

Is it really good to eat cold chicken feet often?

Let's learn about it together!1. Cold chicken feet contain a lot of calcium, which can supplement the calcium needed for human growth and development, while also preventing osteoporosis and promoting the growth and development of bones.2. Rich in collagenprotein, eating more can soften

blood vessels.

At the same time, it also has beauty effects. Collagen, under the action of enzymes, can provide the transparent acid needed for skin cells, making the skin moist and elastic, thus preventing skin slackness and wrinkles.3. Scientific research shows that chicken feet contain four protein components that can effectively inhibit high blood pressure.Therefore, eating cold chicken feet often can also prevent high blood pressure.4. Cold chicken feet also contain copper, which is important for the development and function of blood, the central nervous system, the immune system, hair, skin, bone tissue, and the development and function of the brain, liver, heart, etc.So, cold chicken feet are very nutritious.Effects and uses of cold chicken feet

Cold chicken feet has always been a favorite dish on tables for children and adults. What are its effects and uses?Are these effects really useful for us?

Let's learn about it together.

1. Fat reduction and blood pressure control.

Cold chicken feet can soften and protect blood vessels, which can lower the blood lipid and cholesterol in the human body.

Patients with high blood lipids and cholesterol can eat cold chicken feet with confidence. Not only can they enjoy their favorite food, but it is also good for their health.2. Beauty and skin care.Cold chicken feet can enhance skin elasticity and eliminate wrinkles. 

Ladies, pay attention, cold chicken feet is rich in collagen, which is delicious and beautiful.3. Rich in copper.Cold chicken feet also contains copper, which is important for the development and function of blood, the central nervous system, the immune system, hair, skin, bone tissue, and the development and function of the brain, liver, heart, etc.

So, cold chicken feet has certain benefits for children's development and growth.From the above, the effects and uses of cold chicken feet are very important in our daily lives. They should not be ignored.Who should not eat cold chicken feet

Although cold chicken feet are delicious and nutritious, there are also some people who should not eat cold chicken feet. For their health, let's see who should not eat it.1. Cold chicken feet are warm and can promote fire. People with mouth sores or constipation should not eat it.If you are prone to fire or have dry mouth, you should not eat cold chicken feet. Also, drink plenty of water.

2. People with cold, fever, internal heat, obesity, and those with gallstones should not eat cold chicken feet.

People with cold, fever, or internal heat should not eat cold chicken feet. Also, those with gallstones should not eat high-fat foods.

3. People taking iron supplements should not eat it.

4. The abundant protein in cold chicken feet will increase the burden on the kidneys, so people with kidney disease should not eat it, especially those with uremia, should not eat.These patients should not slack off in their diet. If they accidentally eat it, it may have unexpected consequences.

For the health of family and friends, we should all remember these cases and remind each other when necessary.Generally, doctors advise patients with colds to eat a light diet, but patients with gallbladder inflammation or gallstones should avoid foods high in fat. Therefore, it is important to plan meals carefully.

Patients taking iron supplements should avoid eating.

The high protein content of cold-cooked chicken claws can burden the kidneys, so people with kidney disease should avoid eating them, especially those with uremia, who should abstain.Patients with these conditions should not be negligent in their diet. If they accidentally consume them, it could have unforeseen consequences.

For the health of our families, friends, and ourselves, we should remember these cases and provide reminders when necessary.