WhiteRadishesPig bone soup can aid digestion and improve appetite, dispel phlegm and gas, used to treat infantile anorexia.White radishesSweet and cool in nature, expands the middle and clears the heat, aids digestion and expels phlegm;Pig bone is sweet and flat, nourishes deficiency, strengthens muscles and bones, when cooked with radishes, the aroma and taste are fresh, is an auxiliary nourishing soup for children with anorexia.In the hot summer, giving children a little white radish and pig bone soup not only has a fresh and sweet flavor without being greasy, but also has good cooling and thirst-quenching effects.

Effects of white radish and pig bone soup

White radish and pig bone soup, fresh and mild, suitable for people of all ages.In appearance, not greasy, soup color not thick or heavy, more suitable for people who work sitting for a long time or frequently attend events.Of course, this dish is also very suitable for women to eat, radishes contain a lot of fiber, rich in water, suitable for health and beauty.In terms of preparation, the ingredients are simple to combine.Now let me see what the effects of white radish and pig bone soup are.

In the dry winter, radishes, which are in season, are the most healthy and delicious, which can help with thirst, dispel phlegm and cough, and moisten the lungs and dispel dryness.In addition, radishes have the effects of aiding digestion and relieving stagnation, expelling gas, detoxifying and dispelling heat, and promoting bowel movements. Eating radishes in winter can also prevent colds. Enjoying a hot bowl of white radish and pig bone soup in this cold weather is the most popular choice.

White radish and pig bone soup can aid digestion and improve appetite, dispel phlegm and gas, used to treat infantile anorexia.White radish is sweet and cool, expands the middle and clears the heat, aids digestion and expels phlegm;Pig bone is sweet and flat, nourishes deficiency, strengthens muscles and bones, when cooked with radishes, the aroma and taste are fresh, is an auxiliary nourishing soup for children with anorexia.In the hot summer, giving children a little white radish and pig bone soup not only has a fresh and sweet flavor without being greasy, but also has good cooling and thirst-quenching effects.

In China, there is a saying: "Little people have their own virtue, and doctors have their own work. Eating radishes is good for everyone; it can help with thirst, dispel phlegm and cough, and moisten the lungs and dispel dryness.In addition, there is another saying: "Eating radishes and drinking tea can make doctors run around."There is also a saying: "Radishes are a cure-all.Eating radishes can make doctors run around."There is also a saying: "Radishes are a cure-all."

How to make white radish and pig bone soup

White radish and pig bone soup not only has a fresh and delicious flavor, but also has high nutritional value. Although it is ahome-cooked dish, it is also a must-have dish for every family.Although the preparation is slightly simple, it is not easy to make it perfectly. Now let's introduce some classic methods to everyone.Method 1

1 Wash the pig bone and drain, put it in a pot and blanch, discard the water, and in a separate pot, put in ginger slices and pig bone, add a little

vinegarCover and boil for 30 minutes, then remove the pig bone;White radish, cut into pieces, blanch in boiling water, remove the raw flavor.

2 Continue to boil the soup in the pot, add the pig bone and radish, cook for 15 minutes, when the meat is tender and the radish is soft, it is ready.Features: The soup has a fresh radish flavor, the meat is delicious, and the soup is fragrant.Method 2

Ingredients: Radishes, pig bones, olives, honey, salt.Steps:1 Cut the olives in half, this makes it easier to extract the flavor.

2 Place the pig bone, honey, olives, and radishes in the pot.

3 Add 2500ml of water (I'm making a big pot).

4 Bring to a boil, skim off the foam.5 Cook for 10 minutes, then add salt.6 Fresh and delicious soup.White radish and pig bone soup precautionsPig bone is sweet and flat, enters the spleen and stomach meridians, can help with digestion and improve appetite, dispel phlegm and gas, used to treat infantile anorexia.

Children often drink

bone soup, which can replenish the body's bones and collagen, promote bone growth and development, adults can also slow down aging.White radish is sweet and cool, expands the middle and clears the heat, aids digestion and expels phlegm;Pig bone is sweet and flat, nourishes deficiency, strengthens muscles and bones.

What are the precautions when combining white radish and pig bone soup?Now let's see.1 White radish is pungent, so blanch it in boiling water before cooking, then add it to the soup.2 It is recommended to use fresh pig trotter, the soup will be more fragrant and delicious, and more nutritious.3 Radishes and white radishes should not be cooked together, otherwise, the nutrients in the radishes will be destroyed.

4 People with poor spleen and stomach should not eat white radishes in large quantities, as it is cold.

For women, it is recommended to eat radishes in moderation, otherwise, it may cause irregular menstruation and infertility.Bone marrowSoak in water for one hour to remove blood.Sichuan peppercornsSoak in water.

2. Place cold water and boiled pork bones in a pot (preferably an old pot).Bring to a boil, remove foam (residual blood).

3. After removing the foam, add Sichuan peppercorns, ginger slices, and green onions.

4. Cook the pork bones until 80% cooked, with milky white broth, add white radish and salt.

White radish and pork bone soupIngredientsSelection

As everyone knows, white radish and pork bone soup is a very nutritious home-cooked dish, but it is not easy to make this dish, and one of the key factors is the selection of white radish and pork bones.Let's explain how to select white radish and pork bones.

Key points for selecting white radish:

1. Look at the shape.Choose white radishes with uniform size and round shape.

2. Look atThe radish leaves.Choose white radishes with fresh leaves, no yellow or rotten leaves, and no mold.When storing radishes, the roots sometimes sprout and grow, which is called radish mold.After the radish mold, the nutrients in the flesh are transferred to the mold, so the radish loses nutrients, becomes coarse and old, and the taste is not good.3. Look at the skin.

Choose white radishes with smooth skin and normal color.Generally, white radishes with smooth skin are more tender;If the skin is "oily", which means there are translucent spots on the surface, it not only indicates that it is not fresh but may also be frozen white radishes (severely frozen white radishes, when thawed, the flesh and skin will separate, which can be easily identified), which basically have no edible value.4. Check for cracks and forks.Cracks and forks in white radishes are

caused by poor growth and development. Such radishes not only look unsightly but also have poor quality, and cracked radishes are not easy to store.5.Look at the size.

White radishes should not be too big, medium-sized is better.Such radishes have compact flesh and are rich in moisture, making them soft and delicious when cooked.6. Weigh.White radishes should be heavy and have a substantial weight.

If you master this point, you can avoid buying hollow radishes or radishes with coarse flesh.Key points for selecting pork bones:1. Look at the appearance of the pork bones.Fresh pork bones are bright red in color, preferably pink, not too red or white.2. Smell the pork bones.

The smell should be fresh

Pork smell, with a slight fishy smell.If there is any other odor or smell, don't buy it, it's likely a bad pork bone.

3. Press the pork bones.Press the pork bones with your finger, if you press hard, the meat on the pork bones will quickly return to its original state. If it becomes soft, the meat is not good.Then touch the surface of the pork bones with your hand, the surface should be slightly dry or moist and not sticky.If it's sticky, it's not fresh pork bones.The meat should be firm when touched.

White radish and pork bone soup cooking guideAs the saying goes: eat radishes in winter and ginger in summer, no need for doctors to prescribe medicine. Radishes contain multiple trace elements that can stimulate the body's own production of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is important for cancer prevention and anti-cancer.The mustard oil and dietary fiber in radishes can promote gastrointestinal peristalsis, which helps to eliminate waste in the body.Eating radishes regularly can lower blood lipids, soften blood vessels, and stabilize blood pressure, preventing coronary heart disease, arteriosclerosis, and gallstone disease.Let's learn about the white radish cooking guide together.

Special ingredients:

Pork loin1000g, white radish 500g, green onions, ginger slices,, Sichuan peppercorns, black pepper, salt.Cooking method:1. Cut the pork loin into small pieces, blanch in boiling water, then wash and dry, and blanch in boiling water again, then add green onions, ginger slices, and, cook over medium heat for 90 minutes. Then take out the pork bones.

Peel and slice the white radish, blanch in boiling water to remove the bitterness.

2. In a pot,Bring the pork bone soup to a boil, add the pork bones and radish, cook for 15 minutes, until the meat is tender and the radish is soft.Features: the soup has the aroma of radish, the pork is delicious, and the soup is rich and delicious. 
    Special ingredient:
    Radish, pork bone, olive.Cooking steps: 
    1. N olives, one white radish about 1, 400 pork bones, honey.2. It's difficult to peel green olives, so I cut them in half, which makes it easier to extract the flavor.3. Peel and slice the radish. 
4. Pour 2500ml of water (I've cooked a lot of it anyway).

Add olives, pork bones, and honey to the pot. When the water starts to boil, skim off the foam. Then add the radish.

5. Add the radish, bring to a boil, and cook for 10 minutes.

Cook over low heat for 2 hours. I like to add salt at the end.
    6. Clear, refreshing, and delicious soup.White radish and pork bone soup precautionsPork bones are warm and sweet, and belong to the spleen and stomach meridians. They have the functions of replenishing spleen and stomach, promoting digestion, moistening intestines, and generating body fluids.Children often drink
    Bone broth.It can replenish the body with necessary bone collagen and other nutrients, strengthen bone marrow function, and promote bone growth. Adults can also slow down aging.
    White radish is sweet and cool, with the functions of clearing the heat and reducing phlegm, and dispelling food.Pork bones are sweet and flat, which can replenish weakness and strengthen muscles and bones.
    What are the precautions when combining white radish and pork bones?Let's take a look together.
    1. White radish is quite pungent, so you can first blanch the white radish in boiling water, then drain and add it to the pot for cooking.2. You can use fresh pork loin instead of pork bones, which will make the soup more fragrant and delicious, and also more nutritious.
    3.Red radishes and white radishes should not be cooked together, otherwise, the nutrients in white radishes will be destroyed.
    4. White radishes are cold and can help with digestion, so they are not suitable for people with weak spleen and stomach or chronic gastritis and stomach ulcers.For women,
    The intake of carrots should be moderate, otherwise, it may cause irregular menstruation and infertility.This is because excessive intake of carotenoids can affect the synthesis of lutein in the ovaries, which may cause irregular menstruation, ovulation failure, or menstrual disorder.

Precautions for White Radish and Pork Bone Soup

Pork bone is warm in nature, with a sweet and salty taste, entering the spleen and stomach meridians. It has the effects of replenishing spleen Qi, moistening the intestines and stomach, generating saliva, nourishing the body, soothing the skin, tonifying the middle and benefiting Qi, and nourishing blood and strengthening bones.Children often drink it.Bone SoupIt can promptly replenish the body's necessary substances such as bone collagen, enhance the function of blood cell formation in the bone marrow, and help with the growth and development of bones. Adults can also help to slow down aging.White radish has a sweet and cool taste, opens the middle and dispels heat, and eliminates food stagnation.Pork bone is sweet and flat, replenishes deficiencies and strengthens muscles and bones.What precautions should be taken when combining them?Let's take a look together.

1. White radish has a strong spicy flavor. It is best to blanch the white radish in boiling water first, then drain and add it to the pot to cook. This will remove the spiciness of the white radish.

2. Fresh pork ribs can be used instead of pork bones. The resulting soup will be more fragrant, sweet, and nutritious.

3.Red radishIt is not recommended to cook red radish and white radish together, as the nutrients in white radish will be destroyed.

4. White radish is cold and cooling, which helps with digestion and is not suitable for people with weak spleen and stomach. When taking herbal remedies, white radish should be avoided.

It is important to remind everyone that although white radish has good digestive properties, due to its cold nature, people with weak spleen and stomach, chronic gastritis, and gastric ulcer patients should not eat it in large quantities.For female friends,CarrotIntake should be moderate, otherwise, menstrual irregularities and infertility may occur.This is because long-term excessive intake of carrots can affect the synthesis of progesterone in the ovaries, which may lead to no menstruation, no ovulation, or irregular menstrual cycles.