LotusLotus rootPork bone soup, the tender lotus root tastes soft and smooth, some lotus root has a slightly powdery texture, making it very enjoyable to eat.Lotus root with pork bone, the flavor is very delicious, add a few redRadishesorCornStewfor better taste.Lotus root and pork bone soup, plus a littleGreen beans, is a must-have soup for summer to relieve heat.Lotus root and pork bone soup has the effect of supplementing iron, after eating, it can strengthen the spleen and stomach, postpartum mothers can also promote milk secretion.Let's take a look at the effects of lotus root and pork bone soup.

Effects of lotus root and pork bone soup

Lotus root and pork bone have rich nutrition, when cooked into soup, although not very sweet, but the soup is very rich in flavor, whether in summer or autumn, it is very suitable for drinking.For women with hair loss, many lack iron, drinking more lotus root and pork bone soup can improve hair loss and thinning, because this soup can supplement iron.Lotus root and pork bone soup not only can supplement iron but also calcium, but when cooking soup, you need to addVinegar, vinegar can dissolve the calcium in the pork bone, the more vinegar you add, the more calcium in the lotus root and pork bone soup.

Lotus root is the best vegetable for removing blood stasis and generating new yang, it can strengthen the spleen and stomach, moisturize and nourish yang, promote blood circulation and remove blood stasis, clear heat and promote milk secretion, pork bone has the effects of supplementing calcium, anti-aging, supplementing blood and promoting growth and development, lotus root and pork bone soup is a delicious and nutritious soup.Pork bone and lotus root can both have the effect of supplementing iron, women can drink more to prevent anemia and hair loss, which can lay a solid foundation for women's beauty.Lotus root and pork bone soup also has the effect of anti-aging, pork bone contains collagenProtein

and some special nutrients, can slow down the speed of bone aging.The protein content in pork bone is rich, and its protein content is 23% higher than that of milk powder, 2 times that of pork and 61% higher than that of eggs.Besides the rich protein content,Pork bonealso has a high iron content, which is more than 9 times that of milk powder, 8.5 times that of beef and 2.5 times that of eggs.Because of iron deficiency and malnutrition, all kinds of problems can be solved by drinking lotus root and pork bone soup.How to make lotus root and pork bone soupLotus root and pork bone soup is easy to make, cut the lotus root into slices or chunks, chop the pork bone into pieces, you can put these twoIngredientsinto the pot and cook for 1-2 hours, add green beans, which will make the soup more special, and green beans also have the effect of relieving heat, so you can drink lotus root and pork bone soup to relieve heat at night.When cooking this soup, you can addGingeror not, it won't have any fishy smell.Let's take a look at the specific recipe for lotus root and pork bone soup.Recipe 1Ingredients: Ginger, pork bone, lotus root,

Red

Dates,CeleryPlace the ingredients in a pot and simmer for 1-2 hours, adding green beans will make the soup taste more special. Green beans also have a cooling effect, so you can drink lotus root and pork bone soup when you are often up late and have a fever.Recipe:1. Cut the pork bone into small pieces, peel the lotus root and cut it into small pieces, and the red dates should be peeled.2. Wash the pork bone and put it in a pot to boil, the purpose is to remove the smell and dirt.3. Put clean water in the pot and bring to a boil, add the pork bone and lotus root, then add a small fire and cook for 1 hour.

4. Add appropriate celery and salt according to personal dietary habits.

Recipe 2Ingredients: PorkRib, lotus root, ginger, cooking wine,SaltCeleryRecipe:

1. Wash the lotus root, cut it into large pieces, and put it in a pot to blanch for a while, wash the pork ribs and cut them into pieces, and blanch them in boiling water to remove blood.

2. Pour in clean water, add pork ribs, lotus root and ginger slices, and cook together. Add salt to taste before serving.

How to make delicious lotus root and pork bone soup

To make delicious lotus root and pork bone soup, the first thing is that the ingredients must be fresh, especially if the pork bone is not fresh, the soup will have a strange taste, even if it is cooked for a long time, it will not have a fragrant smell.

Fresh pork bone looks like a light red, it will quickly recover its original shape when pressed, and it will not stick to your hands, and it has no smell.

Choosing lotus root is simple, first remove the white or black ones, and the ones with a slight yellow color are good.

Choosing fresh ingredients is the foundation for making delicious lotus root and pork bone soup. When cooking soup, you need to boil the pork bone in hot water for 3-5 minutes, then scoop out the foam, this is very important.If there is a lot of foam, the soup will not be very delicious, and it may even have a strange taste.If you want to make the soup rich, you must add red dates,Lycium berries.

Lotus seeds

and

Ginseng

etc., cook for more than 1 hour, the color of the soup will become more beautiful.

Finally, choose a pot to cook, the best options are cast iron or pressure cooker. The high pressure of the pressure cooker can quickly steam the ingredients, and the flavor of the ingredients will be retained in the soup, especially the lotus root, after being made, it will become powdery and smooth, making it easier to eat.Using a cast iron pot is also good, especially a purple clay pot is suitable for brewing soup.Can lotus root and pork bone soup relieve heat

Lotus root and pork bone soup is a good soup for relieving heat, lotus root is a cold food, so it has the effect of relieving heat.If you are hot, you can drink lotus root and pork bone soup instead of drinking cold drinks, but you need to drink more to have the effect.When cooking soup, add green beans, which can increase the heat-relieving index of the soup, and it is especially suitable for people with hot liver to drink.Because you have eaten hot food or often stay up late, causing hot lips and throat, you can drink lotus root and pork bone soup to relieve these symptoms.Below is the recipe for lotus root and green bean pork bone soup, please share with your friends who are suffering from heat.Lotus root and green bean pork bone soupIngredients: Pork tail, lotus root, green beans,Dang shen (root of Panax notoginseng)etc., simmer for more than 1 hour, the color of the soup will be more beautiful.

Recipe:1. Soak green beans for 2 hours, and green beans remove the stones and other impurities, and wash the lotus root.2. Cut the lotus root in half, and put the soaked green beans and green beans into the lotus root.3. Put water, pork bone, and green beans into the lotus root, and cook over low heat for 2 hours. Add appropriate salt.4. When eating, drink the soup, eat the lotus root and green beans.Lotus root and pork bone soup is suitable for everyone

Lotus root and pork bone soup is suitable for everyone, but it should not be eaten too much.

A major benefit of lotus root and pork bone soup is its cooling effect. Lotus root grows in water, so it is a cooling food, and therefore has a cooling effect.If you have a fever, instead of drinking herbal tea, try drinking some lotus root and pork bone soup. However, you need to drink a lot to achieve the cooling effect.Adding green beans to the soup will increase the cooling index of this pot of soup, especially suitable for people with hot conditions to drink.Because you have eaten foods that cause a fever or have been up late, resulting in a fever and sore throat, you can make lotus root and pork bone soup to relieve and improve these symptoms.Below is the recipe for lotus root, green bean, and pork bone soup. Please share it with your friends who have a fever.

Lotus root, green bean, and pork bone soup

Ingredients: pork bone, lotus root, green beans,Job's tears (coix lacryma-jobi).

Method:

1. Soak job's tears for 2 hours, remove stones and other impurities from green beans, wash and peel the lotus root, and wash the pork bone.

2. Cut the lotus root in half and fill the soaked job's tears and green beans into the lotus root, then seal the cut lotus root with toothpicks.

3. Add water, pork bone, lotus root filled with job's tears and green beans to the pot, simmer over low heat for 2 hours, and add appropriate salt.

4. When eating, drink the soup, and mainly eat the lotus root, job's tears, and green beans.

Lotus root, pork bone soup: Suitable and unsuitable people

Lotus rootPork bonesThis soup is a healthy soup for everyone, and for the elderly, drinking it can slow down the rate of bone aging, which has anti-aging effects.For pregnant women, eating lotus root and pork bone soup can reduce blood in the abdomen, but should not be eaten too early.Pregnant women can also eat lotus root and pork bone soup, which can help dispel cold and heat, supplement calcium, beautify, and slow down aging.For babies, drinking lotus root and pork bone soup can promote growth and development, but do not cook it too greasy.

Lotus root contains mucin protein and dietary fiber, as well as tannins, which have a digestive and anti-diarrheal effect, can increase appetite and promote digestion, but because lotus root is cold and cool, it should be used in moderation for babies.Also, it is best not to eat lotus root and pork bone soup during a cold, and people with acute intestinal infections should not eat it.It is not recommended to drink pork bone soup in the early stages of a fracture, but you can eat a small amount in the middle stage, and drinking it in the later stage can achieve good therapeutic effects.

Finally, it is best to drink lotus root and pork bone soup in the morning or noon, and it is not recommended to drink it at night.Also, the soup should not be cooked for too long, otherwise, the nutrients of the ingredients will be lost, and the nutritional value will be reduced. Generally, 1.5 hours is enough.