LotusLotus rootPork bone soup, a very common and delicious soup, made with lotus root in the summerCookPork bones can also help to relieve heat and promote hair growth in autumn. Consuming this soup can help replenish iron and make hair healthy.Many people have calcium deficiency in winter. Lotus root soup with pork bones can effectively solve this problem. Just add it when cooking.Vinegarcan dissolve calcium in pork bones, which helps to replenish calcium. No more calcium deficiency in winter.Many people can make lotus root and pork bone soup. Just putingredientsinto the soup pot and cook for about 1.5 hours to enjoy a delicious soup.For detailed instructions, follow the steps in the MamaNet encyclopedia (see).

How to make lotus root and pork bone soup

Lotus root and pork bone soup, the lotus root has a fluffy and loose texture, and also helps to replenish iron. For women with iron deficiency and hair loss, drinking lotus root and pork bone soup can have a good effect.When cooking lotus root and pork bone soup, add somemung beans, the lotus root is soft and delicious, mung beans have a fluffy texture, and the soup has a special fragrant aroma. Mung beans and lotus root can effectively relieve heat. People with excessive heat should drink this soup.Let's also take a look at how to make lotus root and pork bone soup.Lotus root and pork bone soupIngredients: pork tail bone, lotus root, mung beans

and lentils.

Instructions:1. Soak mung beans in water for 2 hours, remove the stones and other debris from green beans, wash the lotus root, and wash the pork bone after boiling.2. Cut the lotus root along the grain, put the soaked mung beans and green beans into the lotus root, and seal the cut lotus root with a toothpick.

3. Add water, pork bone, mung beans, and lotus root to the pot, simmer over low heat for 2 hours, and add appropriate salt.

4. When eating, drink the soup and eat the lotus root and mung beans.

Lotus root and pork bone soup, how to make delicious

To make delicious lotus root and pork bone soup, you need to do 3 steps. First, the ingredients must be fresh, second, the pork bone must be boiled, and third, choose the right pot.

Do not choose black lotus root, black lotus root may be spoiled, or due to prolonged exposure to air and oxidation, it turns black. Choose lotus root with yellow-brown skin, thick and white flesh, and no damage, no rotten, no rust.

When choosing pork bone, pay attention to color, touch, and smell.

Fresh pork bones are bright red, not sticky, and quickly restore their original shape when pressed. They should not have any odor.After choosing fresh ingredients, process them. Boil the pork bone for a while, wash it, and then blanch it in hot water for 2-3 minutes. Scoop out the foam on the surface. This step is very important, otherwise the soup will not be as delicious.Lotus root and pork bone soup will make the soup color relatively light. Adding soup ingredients can make the soup more colorful and flavorful. You can choosered

dates,lotus seeds,moringa,ginseng, andgoji berries.Finally, start cooking. To cook lotus root and pork bone soup, using a pressure cooker orpotis a good choice.High pressure cookingcan make the ingredients more flavorful, and the lotus root will be more fluffy. The soup will also be more delicious.If you don't have a pressure cooker, using a pot is also a good choice. A purple clay pot is the best. Most Cantonese people use purple clay pots to cook traditional hot soups.

Benefits of lotus root and pork bone soupLotus root and pork bone soup is very suitable for drinking in the summer, and has the effect of dispelling heat and relieving fire. Pork bones and lotus roots can both replenish iron. No more worry about iron deficiency and hair loss.Adding vinegar to the soup can also help to replenish calcium.Drinking lotus root and pork bone soup can also have the effect of detoxifying and beautifying. Lotus root contains protein, vitamins B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, which can nourish blood and hair, beautify and delay aging.Lotus root and pork bone soup can also have anti-aging effects. Pork bones contain collagen and other special nutrients, which can slow down the aging of bones.If you want to supplement protein, you don't need to drinkmilk, eat

eggs, eat some lotus root and pork bone soup. The protein content in pork bones is much higher than that of

milk powderby 23%, which ismeatby 2 times, and bybeef

by 61%, which is 1.5 times that of eggs.In addition to the high protein content,pork bonesalso have a high iron content, which is 9 times that of milk powder, 8.5 times that of beef, and 2.5 times that of meat and 1 times that of eggs.Most importantly, the protein in pork bones is easier for the human body to absorb, which can help strengthen bones, increase blood, delay aging, and live a long life.If you want to replenish iron, calcium, vitamin C and protein, just drink a bowl of lotus root and pork bone soup, and you can easily get these nutrients.How to choose and store lotus root and pork bone soupTo make delicious lotus root and pork bone soup, choosing the right lotus root and pork bone is very important.If the lotus root and pork bone are not fresh, it will affect the taste of the soup and even make the soup have a bad smell, which will reduce the appetite.Many people have seen black lotus root. Sometimes it is because lotus root is exposed to air and oxidized, which makes it turn black. However, some lotus root is indeed rotten.It is very easy to identify rotten lotus root, just smell it. But how to choose fresh lotus root and pork bone from many lotus root and pork bones that look good requires skill.How to choose fresh lotus root and pork bone soup?Let's take a look.How to choose fresh pork bone.Fresh pork bones can be seen from three aspects: first, bright red or pink-red pork bones are fresh, pale or too red pork bones are not fresh;

second, smell the fresh pork bones, and if there is a smell, it means it is not fresh;third, it should not stick to the hand, and it should quickly return to its original shape when pressed. If it is sticky, the pork bone is not fresh.

Finally, buy fresh pork bones in the morning.

How to choose fresh lotus root.Black lotus root, no matter how it turns black, should not be chosen, because if the lotus root turns black due to oxidation, the lotus root will become black when cooked, even if it can be eaten, it will not be delicious.Fresh lotus root should be: the outer skin is yellow-brown, the flesh is thick and white, and there is no damage, rotten or rust.When choosing lotus root, pay attention to color, touch and smell.Lotus root should be plump and dense, with a slight fragrance.To cook a delicious lotus root and pork bone soup, you need to choose the right ingredients and cook them properly.

Select fresh pig bones.

Fresh pig bones can be judged from three aspects: first, the color is bright red, orFishPink, red pig bones are fresh; too white or too red is not suitable;Second, it smells bad, in addition to the smell of fish, indicating that the pig bones are not fresh;Finally, when touched, fresh pig bones will not stick to the hands, and will quickly return to their original shape when pressed; conversely, if they are very sticky, the pig bones are very old.Finally, to buy fresh pig bones, you should go early in the morningEarlyTo buy.

Select fresh lotus roots.

If the lotus root turns black, whether it is oxidized or not, it should not be used, because if the lotus root turns black due to oxidation, it will become darker when cooked, even if it can be eaten, it will look unappetizing.Fresh lotus roots are: the outer skin is yellow-brown, the flesh is thick and white, without any cuts, rotten, or rust spots, and the segments continue to grow without shrinking or changing color.

People who should not eat lotus root and pig bone soup

Lotus root is available in summer, and it is still available in early winter.Buy one or two and cook it into soup, which is not only warming and nourishing, but also replenishes iron and clears heat. People who often stay up late or are prone to anger due to excessive liver fire should drink more lotus root soup to clear their hearts.Lotus root and pig bone soup is the most common way. Both are rich in iron and have the effects of replenishing blood and preventing hair loss.

Suitable people

Pregnant women: Lotus root and pig bone soup is very suitable for pregnant women to eat, because lotus root has the effect of removing blood stasis and promoting blood circulation. Pregnant women can also reduce blood stagnation in the abdomen, but should not eat too early.

Pregnant women are also very suitable to eat lotus root and pig bone soup, which can have the effects of dispelling cold, supplementing calcium, beautifying, and delaying aging.

Babies: Babies can drink lotus root and pig bone soup to promote growth and development, but when cooking, avoid making it too greasy, and due to the cold and cool nature of lotus root, it should be used in moderation for babies.

Elderly: Elderly people can drink lotus root and pig bone soup to slow down the aging of bones and have anti-aging effects.

People who should not eat

Also, during a cold, it is best not to eat lotus root and pig bone soup. In addition, people with acute intestinal infections should avoid eating it.In the early stages of a fracture, it is not advisable to drink pig bone soup. It can be eaten in small amounts in the middle stage, and drinking it later can achieve good therapeutic effects.

Lotus root and pig bone soup is a dish that many people can eat. Pregnant women, expectant mothers, and the elderly can drink it to have certain benefits for their health.When cooking soup, it should not be cooked for too long, otherwise the nutrients of the ingredients will be lost, and the nutritional value will be greatly reduced. Generally, it can be cooked for 1 hour and 30 minutes.