Medicinal herbs in China have a long history, and besides being used in traditional Chinese medicine, they can also be eaten as food.Generally, Chinese people like to add medicinal herbs to soups when making nourishing food, such as Ba Ji, Du Zhong,Goji berries,and so on.Today, I will introduce you to Ba Ji and Du Zhong pork bone soup, and we will learn how to make it and its effects.How to make Ba Ji and Du Zhong pork bone soupGenerally, making ordinary nourishing soups is not difficult, but the most important thing is to control the heat and the amount of medicinal herbs. Too much medicinal herbs can make the taste unpleasant. Let's take a look at how to make Ba Ji and Du Zhong pork bone soup.

Main ingredients: 30g Ba Ji, 30g Du Zhong, 500g pork bones.

Accessories: Honey

Dates

3.Instructions:1. Prepare Ba Ji.

2. Prepare Du Zhong, cut into thin strips.

3. Wash Ba Ji and Du Zhong, and cut Du Zhong into small pieces.

4. First, add Ba Ji and Du Zhong along with honey and dates

and cook.

5. Cut the pork bones into small pieces, blanch them in water, and remove the blood before adding them to the soup pot.6. After the water in the soup pot boils, turn the heat down and simmer for two hours.Although there are six steps, each step is very simple, so you don't have to worry about not having cooking experience.

How to make delicious Ba Ji and Du Zhong pork bone soupI have introduced the simple and easy-to-make Ba Ji and Du Zhong pork bone soup above. It looks simple, but to make delicious and tasty Ba Ji and Du Zhong pork bone soup, you need to put in more effort. Let's see how to make Ba Ji and Du Zhong pork bone soup taste better.Main ingredients: Pork bones

Accessories: Ba Ji,

Asparagus,

Goji berries, wolfberry, Du Zhong,

Dates, ginger, astragalus.

Instructions:

1. Wash and cut the pork bones into pieces, blanch them in water and drain, and at the same time, soak the accessories in water for 15 minutes.2. Wash the pork bones and accessories and put them in a pot, add an appropriate amount of water.3. After boiling, simmer for 2 hours.4. Add an appropriate amount of seasoning. Suitable for 3-5 people.Ba Ji and Du Zhong pork bone soup is ready. Although it looks a bit dark, it is full of nourishing ingredients.

After tasting the nourishing soup, you can also enjoy the delicious taste. What are you waiting for? Let's learn it now.

People who can and cannot eat Ba Ji and Du Zhong pork bone soup

Ba Ji and Du Zhong pork bone soup is simple to make and has good nutritional value, but it may not be suitable for everyone.

Why is this the case?

After all, it contains two medicinal herbs. If not used properly, it may have side effects!

Who can and cannot eat Ba Ji and Du Zhong pork bone soup?1. Suitable for elderly and middle-aged people with kidney deficiency, waist and knee pain, weak legs, and frequent urination.

2. Suitable for women with weak physique, weak kidney function, and potential miscarriage.

3. Suitable for children with post-polio symptoms, delayed walking, and weak legs.4. Suitable for people with high blood pressure.5. Suitable for people with kidney deficiency.6. Suitable for people with heart problems.

7. Those with damp heat and phlegm should not eat it.

8. Those who are obese and have high cholesterol should not eat too much.

9. Those with kidney deficiency and heat should not eat it.

The effects and benefits of Ba Ji and Du Zhong pork bone soup

When pork bone soup is cooked with Ba Ji and Du Zhong, its nutritional value is much higher than ordinary pork bone soup. It is a nourishing food after all!

So, what are the effects of Ba Ji and Du Zhong pork bone soup?

Du Zhong can replenish liver and kidney, warm the uterus, calm the fetus, lower blood pressure, promote urination, and help the liver accumulate glycogen, increasing blood sugar levels, and protecting the liver.

The

peach leaves in Du Zhong have diuretic, laxative, and intestinal peristalsis-promoting effects, which are effective for constipation.

Du Zhong can improve sexual function, so it is effective for impotence, semen leakage, and kidney deficiency.

Ba Ji can replenish kidney yang, strengthen blood and Qi, strengthen bones and muscles, dispel wind and dampness. It is effective for treating kidney yang deficiency, impotence, infertility, dysmenorrhea, and cold pain in the abdomen. It can also treat kidney deficiency, weakness of muscles and bones, waist and knee pain, wind and dampness, and difficulty walking.When pork bone soup is cooked with Ba Ji and Du Zhong, in addition to the above effects, it also has the effects of strengthening waist and knees, nourishing vital energy, nourishing and strengthening the body, and strengthening bones and muscles. It can treat waist and back pain, weak legs and knees.

Can Ba Ji and Du Zhong pork bone soup be eaten by young people?Many people think that most nourishing foods are only suitable for elderly and middle-aged people, while young people are strong and healthy, so they don't need to drink nourishing soups.This is wrong!Young people can also eat Ba Ji and Du Zhong pork bone soup.Nowadays, young people are under a lot of pressure, especially men, who often smoke, drink alcohol, drink strong tea and coffee.

Young people are busy with work and under a lot of stress, and their sex life is frequent, and they often take stimulant drugs, and their diet and lifestyle are irregular, and they often sit for a long time, which leads to weak sperm and low fertility rate.

At this time, eating Ba Ji and Du Zhong pork bone soup can help improve these conditions.

Ba Ji and Du Zhong pork bone soup is suitable for people with kidney deficiency. Also, Ba Ji can lower blood pressure and protect the heart, so people with high blood pressure can also eat it moderately.

However, if the spleen and stomach are weak and digestion is poor, eating Ba Ji and Du Zhong pork bone soup may cause stomach bloating or diarrhea, so you should add ginger or pepper.Originally, people with kidney deficiency and heat should not eat Ba Ji and Du Zhong pork bone soup, but if cooked with Huang Bai, Zhi Mo, they can also eat it.Young people are also suitable for consuming Ba Ji Du Zhong pork bone soup.

Nowadays, urban residents face a lot of pressure, especially men, who frequently smoke, drink alcohol, and consume strong tea and coffee.Coffee.Young people have busy work schedules, high stress levels, frequent sexual activity, and often consume quick-acting aphrodisiacs. Their irregular lifestyles, long hours of computer use, and prolonged sitting lead to weak sperm vitality and low fertility rates.In this case, consuming Ba Ji Du Zhong pork bone soup can effectively improve the situation.

Ba Ji Du Zhong pork bone soup is suitable for people with kidney deficiency, and Ba Ji also has the properties of lowering blood pressure and protecting the heart, so people with high blood pressure can also use it in moderation.However, people with cold spleen and stomach, and poor digestion, should avoid consuming Ba Ji Du Zhong pork bone soup, as it can cause bloating or diarrhea. Therefore, ginger or peppercorns should be added to the soup.People with kidney deficiency and high fever should not consume Ba Ji Du Zhong pork bone soup, but it can be consumed when combined with Huang Bai and Zhi Mo.Or black pepper.Originally, people with kidney deficiency and fire should not eat Ba Ji Du Zhong pork soup, but it can be eaten if cooked with Huang Bai and Zhi Mo.