High-quality meat as a cooking ingredient--Deer meat, mostly refers to venison or roe deer meat.Deer meat is tender and flavorful,leanand has less connective tissue, how to make the best quality venison?Here, I will introduce a few dishes to satisfy your cravings!

How to make delicious venison?

Venison is warming and a good choice for autumn and winter. So, what is the best way to cook venison?How to make delicious venison?Let's find out.

Braised venison

Ingredients: 500g of venison, 25g of dried winter melon

Ingredients and seasonings:Green onions，Soy sauceShaoxing wineSalt，Sugar，MSG，Star aniseWater, scallions, gingerWater chestnuts, vegetable oilChicken brothSesame oil，Appropriate amountMethod:

1. Wash the venison and cut it into pieces;

Cut the winter melon into slices;Chop the green onions.2. Place vegetable oil in a wok, heat and then add the venison, fry until red, then remove.

3. Add vegetable oil to the wok, saute scallions and ginger, then add soy sauce, star anise water, salt, Shaoxing wine, sugar, MSG, and chicken broth, then add the venison, cook until simmering, then add cornstarch slurry, drizzle sesame oil, and sprinkle with chopped green onions.

Fried venison

Ingredients: venison

ribmeat 750gIngredients and seasonings: scallions, ginger, green onions, each 10g, dried scallions, star anise, Sichuan peppercorns, 8g each

3 pieces of star anise, 3g of yellow ginger powder, 2g of Sichuan peppercorns, 4g of curry powderSoy sauce25g, 40g of coconut milk, 50g of water, 30g of cornstarch, 10g of MSG, 8g of salt, 10g of five spice wine, 20g of sesame oil, appropriate amount of five spice powder and gingerMethod:1. Cut the venison into 5cm long and 2.5cm wide rectangular pieces, then mash the above seasonings and water, add to the venison and marinate for 30 minutes, then drain the water.

2. Heat a wok over high heat, pour in vegetable oil and heat to 50% hot, then add the venison and fry until cooked through and firm, with a light yellow color, remove and arrange on a plate.

How to remove the smell of venisonVenison has a very strong odor and is difficult to remove, so if you want to eat venison, you must first know how to remove the odor.

So, how to remove the odor of venison?

We can follow the following steps:

1. When killing, clean thebloodand rinse it thoroughly, then rinse it with water before.

2. After washing the venison, put it directly into the pot and stir-fry, without oil (or use a small amount of oil), then add a little seasoning and cook until the edges of the meat turn yellow, then add oil and stir-fry.3. After the meat is cooked, add water to simmer, then add star anise or other seasonings, the odor will be removed.Note that many people think that using wine or vinegar can also remove the smell, but in fact, for venison, these two seasonings have little effect on removing the smell.

Nutritional value of venison

Venison is a treasure, in addition to venison, venison fetus, kidney, blood are also edible, and the most familiar venison antler (cut into slices) are all good for nourishing the body.

Venison is rich inproteinfat, minerals, sugar and a certain amount of vitamins, and is easy for the human body to digest and absorb.

There are about 19.77g of crude protein and 1.92g of crude fat in 100g of venison.

At the same time, venison also has the functions of anti-cancer, preventing cardiovascular disease, and lowering cholesterol. It is a pure green food.

Venison is warming and has the functions of nourishing the spleen and replenishing Qi, warming the kidney and strengthening Yang.For new couples and elderly people with declining kidney energy, venison is a good food.Venison is also suitable for people who often feel cold hands and feet.Venison is rich in protein and low in fat and cholesterol, which has a good regulating effect on the human blood circulation system and nervous system.

In addition, venison can also be used for treatment, to nourish the five internal organs and regulate blood and fat, which is suitable for treating chronic fatigue, postpartum milk deficiency.

It is a good food for nourishing the body, strengthening Yang and replenishing essence.Can pregnant women eat venison?

What should pregnant women pay attention to when eating venison?

We advocate that pregnant women should eat a balanced diet and absorb all nutrients.Venison is the meat with the most nutrients, which is the ideal food for pregnant women.

During pregnancy, you should eat venison to replenish Qi and calm the fetus.

Venison is warming and has the functions of nourishing the spleen and replenishing Qi, warming the kidney and strengthening Yang.According to traditional Chinese medicine, venison is a pure Yang food, which nourishes the kidney energy.

In addition, venison is rich in nutrients and can supplement pregnant women with high protein, and it is low in fat, which is easy to digest and will not burden the pregnant woman's stomach.However, pregnant women should not eat rotten venison, which is not good for health, and should not eat it excessively, as it can cause constipation.

How to identify the quality of venisonWhen buying meat, you should buy fresh meat, and rotten venison not only has a bad taste, but also has no nutritional value.So, how to identify the quality of venison?

First, you need to know what fresh venison looks like.

Fresh venison has a slightly dry surface, its muscle is light red, and the color is uniform, with a slight gloss.

When cutting, the cut surface will be slightly moist, but it will not stick to your hands when touched.

In addition, you can also press the venison, and observe whether the indentation quickly recovers.After knowing what fresh venison looks like, we will not buy it!

However, we should also know what rotten venison looks like to avoid accidentally eating it.Rotten venison is very dry, its muscle color is also dark, without gloss, and sometimes it can be light green or gray.When cutting, the cut surface is very moist and will stick to your hands.

Some rotten venison also has a rotten smell.Such venison should not be eaten.

However, we also need to understand what spoiled deer meat looks like to avoid accidentally eating it.

Spoiled deer meat is very dry on the surface, and its muscle color is also dark and lacks luster. It may sometimes appear pale green or gray.When cut, you can see that the cut surface is very moist and sticky.Some spoiled deer meat also has a foul odor.Such deer meat must not be eaten.