Zongzi, a traditional food for the Dragon Boat Festival, made with glutinous rice wrapped in zong leavesSticky riceSteamedto make.It is said to commemorate Qu Yuan, and is the most culturally rich traditional food in Chinese history, with a heavy sense of history, and is very popular among people.Due to the differences in region, the materials and zong leaves all have great differences.And regarding the filling of zongzi, different places have different habits.HoneyDatesZongzi, a very unique delicacy, is also widely spread in some places.Below, MamaWeb Encyclopedia will introduce the detailed information about honey date zongzi.

How to make honey date zongzi

Zongzi is not only in shape, but also in variety. Due to the different flavors in our country, there are mainly two types: sweet and salty.Sweet includes white water zongzi, red bean zongzi,Broad beanZong, date zong, rose zong, mung bean zong, bean pastePig fatZong, date paste pig fat zong, etc.Salty includes:PorkZong,HamZong,SausageZong,ShrimpZong, meat zong, but pork zong is more.However, MamaWeb Encyclopedia will bring us a unique flavor: honey date zongzi.

Ingredients:1000g glutinous rice,grapesDried50g, 100g honey and dates

Method:

1. Wash and soak 400g of zong leaves, put them in a pot with water to soften, drain and set aside.

2. Wash and drain the glutinous rice, set aside.

3. Place the honey and dates in a bowl, steam and remove the core, wash the dried grapes.

4. Take 3 zong leaves, place them with the smooth side facing each other, first put in 1/3 glutinous rice, add honey and dates, then put in 2/3 glutinous rice to form a triangular zongzi, tie it with a rope.

5. Place the zongzi in the pot, add water and cook over high heat for about 2 hours, then simmer over low heat for about 3 hours, and it can be eaten.

Tips:

When taking antidiarrheal medications, ambenetidine, and potassium supplements, it is not recommended to take grapes and other high-potassium foods, otherwise it is easy to cause hyperkalemia, resulting in gastrointestinal spasms, bloating, diarrhea and arrhythmia.Honey date zongzi's nutritional valueEating zongzi on Dragon Boat Festival is another traditional custom of the Chinese people.

Zongzi, also known as " " and " ".

It has a long history and many varieties.In the Song Dynasty, " " (fruit-filled zongzi) already existed.Poet Su Dongpo has the line " " (I saw dates in zongzi)At that time, there were also advertisements using zongzi to stack towers and carriages, which shows that zongzi was very fashionable in the Song Dynasty.So, what is the nutritional value of honey date zongzi?MamaWeb Encyclopedia will answer for us.Honey's nutritional value is rich, it contains a lot of Vitamin B12, which has a good effect on anemia.Honey and dates are rich in calcium and iron, which are important for preventing osteoporosis and anemia. Elderly people and children are prone to osteoporosis and anemia. Dates can have a very ideal therapeutic effect on them.Besides, honey and dates can improve the body's immunity and inhibit cancer cells.However, the nutritional value of zongzi is mainly carbohydrates, followed by

protein, fat and dietary fiber;If we consider the nutritional needs of 20-year-old adults, the calorie content of zongzi is generally high, and the dietary fiber is often insufficient.Nutritional benefits of honey date zongzi

According to " " (Compendium of Materia Medica), ",,,,, ", honey and dates have many benefits for the body.So, what are the nutritional benefits of honey date zongzi?MamaWeb Encyclopedia will answer for us.1. Nourish blood and calm the mind: Suitable for people with blood deficiency and pale complexion, and those with heart palpitations and restlessness.

2. Replenish Qi and strengthen the stomach: Used to treat conditions caused by insufficient Qi and weak spleen and stomach.

3. Moderate the properties: When used with drugs to eliminate toxins, to protect positive energy.Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is a nutritious and warm food, with the functions of strengthening the body, nourishing the spleen and stomach, stopping sweat, and helping to improve appetite and relieve stomach bloating and diarrhea.The iron and calcium in grapes are very rich, which are good for children, women and those with anemia. They can replenish blood, warm the kidney, treat anemia and reduce blood platelets.

MamaWeb Encyclopedia suggests that eating honey and dates is good for the body, but we should also be moderate and not eat too much.

Honey date zongzi precautions

Dragon Boat Festival is a traditional festival for the Chinese Han people. The activity of eating zongzi has gradually evolved into eating zongzi. Eating zongzi is an essential custom during Dragon Boat Festival.

Since eating zongzi has different flavors, what precautions should be taken when eating honey date zongzi?MamaWeb Encyclopedia will explain it to us.

1. Honey date zongzi is delicious, but don't eat too much

The main ingredients of zongzi are glutinous rice, which is not easily digested. If you eat too much, it is easy to cause bloating.

Therefore, normal people should eat a little at a time, and when eating zongzi, you can combine it with vegetables and fruits to help the intestinal and gastric movement, and avoid indigestion. But don't eat with a lot of water and cold vegetables, such as watermelon, to avoid diarrhea or abdominal pain.2. Don't eat zongzi on an empty stomachIf you eat zongzi on an empty stomach, the glutinous rice will stay in the stomach for a long time, stimulating the gastric acid secretion, which may cause chronic gastritis and esophagitis.

3. Don't eat zongzi that has been refrigerated

Some people like to put zongzi in the refrigerator for a while before eating, which makes the zongzi hard and cold, which is definitely not good for people with stomach problems. It is better to take it out and heat it to soften it before eating.4. Don't drink cold drinks when eating zongziDon't drink cold drinks when eating zongzi, as cold drinks are more likely to make the glutinous rice solidify, making it difficult to digest.Honey date zongzi's suitable crowd

Zongzi is a traditional food for the Dragon Boat Festival, made with zong leaves wrapped in glutinous rice and steamed.

It is not only food, but also a culture.

There are many kinds of zongzi, the main ingredients of zongzi are glutinous rice.

In addition, honey and dates are also widely spread in some places.

Don't drink cold drinks when eating sticky rice.

Don't drink cold drinks when eating sticky rice, cold drinks make the sticky rice solidify and are harder to digest, which can cause a feeling of fullness.

Suitable population for date sticky rice.

Sticky rice is a traditional food for the Dragon Boat Festival, made by wrapping sticky rice in leaves and steaming it.It is not only food but also a culture.There are many varieties of sticky rice, in addition to rice, the ingredients for wrapping sticky rice also include medicinal ingredients such as mugwort, and cooked sticky rice is called "mugwort sticky rice".So who should not eat date sticky rice?Mom's website will provide the answers below.

1. Patients with cardiovascular and cerebrovascular diseases.Sticky rice has many varieties and contains a lot of fat, which is a greasy food.If people with high blood pressure, high cholesterol, and coronary heart disease eat too much, it can increase blood viscosity, increase the burden and lack of blood in the heart, and induce angina and myocardial infarction.

2. Elderly and children.Sticky rice is mainly made of sticky rice, which is sticky and has a high viscosity. If the elderly and children eat too much, it is very easy to cause indigestion, resulting in symptoms such as excessive stomach acid, bloating, abdominal pain, and diarrhea.

3. Patients with digestive system diseases.After steaming, sticky rice releases a sticky substance, which increases the load of digestive enzymes.Sticky rice is sticky and has long plant fibers, which can burden the stomach and intestines.If patients with duodenal ulcers eat too much sticky rice, it is very likely to cause duodenal ulcers to perforate and bleed.

4. Diabetic patients.Sticky rice often contains a high sugar content, such as red dates and soybeans, which are usually added with sugar. If not controlled, it can damage the function of the pancreas, leading to a rapid increase in blood sugar and urine sugar, which worsens the condition.Red datesSuch as red bean paste, etc. When eating, sugar is usually added. If not controlled, it can damage the pancreas, leading to rapid increases in blood sugar and urine sugar, worsening the condition.