Like to eatHazelnutsThe hazelnuts must have been fried a lot, when it comes to frying hazelnuts, there are many ways to do it, each with its own secret.Some directly put it in the pot to fry, some just use it directlyMicrowave.

What?Can you also fry hazelnuts in a microwave?How do you do this?Let's take a look at how to fry hazelnuts!

How to fry hazelnuts

The method of frying hazelnuts is actually very simple, and there are mainly two ways:

Method 1: Frying

1. Remove the shells from the hazelnuts and keep the kernels;

2. Heat the pot and pour in the appropriate amount of oil, then add the hazelnut kernels.

3. Quickly stir-fry until the color turns yellow, then scoop out with a spoon and drain.

4. Place the fried hazelnut kernels in a bowl and eat after cooling, and you can also mixSugarEat.

Method 2: Microwave

1. Place the hazelnuts evenly on a glass plate in the microwave, and heat at medium temperature.

2. During heating, you need to stir and flip it irregularly.

3. When you hear the sound of cracking hazelnuts, it means they are almost cooked.

4. Wait for a few seconds after the cracking sound stops, and then you can turn off the power.

Comment: Fried hazelnuts have a stronger aroma than fresh hazelnuts, which is more tempting and has a better taste.

What other ways are there to eat hazelnuts?

Hazelnuts can be eaten raw or fried, and these are the most common ways to eat hazelnuts. They can also be added toCakeDry,PastrySnacksorIce creamto enhance the taste and nutritional value of the food.Now let's briefly introduce two ways to eat hazelnuts.

One: HazelnutsCookies

Ingredients: Hazelnut powder, low-gluten flour,Butter,and fine sugar,Eggs

Method: 1. After the butter is fully softened, add fine sugar and then add eggs in batches and stir evenly.

2. Add hazelnut powder and low-gluten flour, and stir into a dough.

3. Divide the dough into several small doughs, shape them into balls, and then place them on the baking sheet.

4.OvenPreheat to 180℃, and bake for about 18 minutes at medium temperature.

PS: The hazelnut powder can also usePeanutpowder or other powders to replace it, and it will have a different flavor!

Two: HazelnutsChocolate

Ingredients: Low-gluten flour, hazelnuts, butter, hazelnut powder, cocoa powder, powdered sugar, eggs, coarse sugar

Method: 1. Soften the butter, add coarse sugar, and stir until white and fluffy.

2. Add eggs in three batches, and each time add eggs after the butter and sugar are completely mixed.

3. Add hazelnut powder to the batter and stir evenly.

4. AddFlourand cocoa powder, and stir into a dough.

5. Divide the dough into several equal parts, wrap the hazelnuts in it.

6. Wrap the dough in sugar, and then place it on the baking sheet.

7. Preheat the oven to 165℃, and bake for about 25 minutes.

Comment: Hazelnuts are good for the spleen and stomach, and can moisten the lungs and relieve cough;Cocoa powder has the function of assisting in lowering blood lipids and blood pressure, and improving blood circulation.Eating hazelnuts has many benefitsAs the "king of nuts", hazelnuts have many benefits.

Hazelnuts are rich in oil, which helps the body absorb fat-soluble vitamins, and can help people with poor health and weakness to nourish their bodies.

In addition, hazelnuts have a natural aroma, which can stimulate appetite and promote digestion.Hazelnuts also contain anti-cancer component phellopterin, which can be used to treat ovarian cancer, breast cancer and other cancers.According to traditional Chinese medicine, hazelnuts have the benefits of invigorating the spleen and stomach, nourishing the lungs, moisturizing the intestines, and clearing the eyes. They can also treat conditions such as diabetes, night sweats, and frequent urination due to kidney deficiency.

Hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids.

Monounsaturated fatty acids have a good effect on preventing cardiovascular disease;

Polyunsaturated fatty acids can improve memory, judgment, and improve nerve function, making people more intelligent.In addition, the 8 essential amino acids needed by the human body are all abundant in hazelnuts, which is far more than that ofRice

Peachetc., which can effectively prevent cancer, enhance immunity, and eliminate fatigue.How much does a pound of hazelnuts cost?Hazelnuts are a common food, and they can be found in supermarkets and markets. The price of hazelnuts is generally around 30 yuan per pound.

However, the price of hazelnuts may vary depending on the city, the size, and the quality of the hazelnuts. Therefore, when buying hazelnuts, the price can be used as a reference.

How to choose hazelnuts?

When choosing hazelnuts, it is best to choose large ones with thin shells and plump kernels.

This requires us to carefully select and choose.

First, observe the shell.Hazelnuts with glossy shells are generally not recommended to buy, most of them are treated with sulfur, if you eat hazelnuts that have been treated with sulfur, you will feel numbness in your tongue.

Secondly, look at the outer layer of the hazelnuts.The outer layer of hazelnuts should be yellow-white or light yellow, and brown-yellow is the worst.

When you find that the outer layer of the hazelnuts has oil, it means they have been spoiled, so you should not buy or eat them.The best way is to observe the hazelnuts themselves.The hazelnuts should be plump, and the dry ones are of lower quality;

The hazelnuts should be relatively white, if you find that the color has changed, then it means they have been spoiled.The plumpest kernels are the best; withered kernels reduce the quality.The kernels themselves should be relatively white; if you notice any color change, be careful, as it may indicate spoilage.