ChestnutsA nutritious and medicinal food that is likely familiar to many.Traditional Chinese medicine believes thatChestnutsare of the sweet and warm nature, with benefits such as nourishing the stomach and spleen, tonifying the kidneys and strengthening the waist, strengthening muscles and bones, stopping bleeding and reducing swelling.It is likely that everyone knows chestnuts, but not necessarily know how to eat them, as well as how to prepare them!The MomNet encyclopedia will guide everyone to taste a simple and delicious dish - stir-fried chestnuts.How to stir-fried chestnutsAlthough it is a simple chestnut stir-fry, it can also be delicious!

Chestnuts can be stir-fried without sugar and still taste delicious.

Traditional sugar-fried chestnuts use a mixture of sugar and sand, but this is not very healthy for the human body, so stir-fried chestnuts retain health and enjoy deliciousness!1. Wash fresh chestnuts thoroughly;2. Cut the chestnuts in half horizontally with a knife, not too deep;

3. Soak for more than 30 minutes;

4. After soaking, cover with a lid, turn to a small flame, and stir frequently;

5. Take out the chestnuts and put them in a large iron pot, heat over high heat until the water dries;

6. Cover with a lid, turn to a small flame, and stir frequently;

7. The cut surface of the chestnuts will gradually open, and it is best to stir and cover for about 20 minutes;

8. The cooked chestnuts are easy to peel.

Nutritional value of stir-fried chestnuts

Chestnuts belong to nuts, but they are not as rich in oil as

walnuts

hazelnutspeanutsand almondschestnuts are very high in starch.40% of its carbohydrates are starch, and chestnuts are also rich in vitamin C and potassium, as well as folic acid, copper, vitamin B6, magnesium and vitamin B1.Protein 3 grams, carbohydrates 44.2 grams.Cooked chestnuts are rich in potassium, as well as vitamin C, copper, magnesium, folic acid, vitamin B6, vitamin B1, iron and phosphorus.It is likely that you may not believe that the vitamin C content in fresh chestnuts is even higher than the widely recognized vitamin C-richtomatoesand is more than 10 times that ofapples!Chestnuts have the benefits of nourishing the spleen and stomach, enriching Qi, tonifying the kidneys, strengthening the waist, strengthening muscles and bones, stopping bleeding and reducing swelling, and are suitable for treating kidney deficiency caused by waist and knee soreness, waist and leg discomfort, frequent urination, and chronic diarrhea caused by spleen and stomach cold, as well as fractures, bruises, swelling and pain in muscles and bones caused by trauma.

Although the nutritional and health value of chestnuts is very high, it also needs to be eaten properly;Chestnuts should not be eaten in large quantities, eating too much can cause bloating.First, the abundant unsaturated fatty acids and vitamins and minerals in chestnuts can prevent and treat high blood pressure, coronary heart disease, atherosclerosis and osteoporosis, and are nourishing foods for anti-aging and longevity;Eating chestnuts regularly can also be beneficial for children and adults with chronic mouth sores and oral ulcers;It is undeniable that chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, and fatigue, and slow down human aging, making chestnuts an ideal health fruit for the elderly.

The eating taboos of stir-fried chestnutsAlthough stir-fried chestnuts have many benefits and are rich in nutrients, it does not mean that everyone can eat and use it freely.If not eaten properly, it is very easy to overdo it!

1. Fresh chestnuts are difficult to digest, and cooked chestnuts are easy to cause gas, so people with poor spleen and stomach and poor digestion should not eat too much.2. People with rheumatism should not eat it.3. Diabetics should not eat it.

In addition, a friendly reminder: chestnuts are easy to rot and mold, and eating moldy chestnuts will cause poisoning, so moldy chestnuts must not be eaten.

How to choose chestnutsTo get delicious chestnuts, you also need to choose well.

When choosing chestnuts, you should pay attention to five characteristics: color, shape, fur, skin and head. Let's learn from the MomNet encyclopedia.

1. Pay attention to color.

Fresh chestnuts look shiny and dark brown, like

chocolate

chestnuts, this chestnut should not be bought, because they have been stored for a long time.

The chestnut should be light in color, with a thin layer of light brown powder on the surface, which is a fresh chestnut.2. Pay attention to fur.

Everyone knows that the tail of chestnuts has a lot of fur, and chestnuts with a light brown powder on the surface are usually fresh chestnuts.Fresh chestnuts have more fur on the tail.3. Pay attention to the surface.Check if there are wormholes on the surface.4. Pay attention to the head.

There is a Japanese chestnut with a large head and a sweet taste, but this chestnut has a high yield and less sweetness than domestic varieties.The second type is the common medium-sized chestnuts, with slightly different tastes depending on the origin.The third type is a rare small chestnut, which is a true green food with a sweet taste.

5. Pay attention to shape.Chestnuts are generally divided into two shapes: one side is round, the other side is flat;

the other two sides are flat.When choosing, choose the first type for sweet chestnuts and the second type for less sweet chestnuts.After buying chestnuts, if you don't eat them immediately, it is best to put them in a mesh bag or sieve and place them in a cool, ventilated place.How to peel chestnuts

Generally, the skin of chestnuts is very hard, but there are clever ways to peel them, so long as you have a method, you can easily peel even the hardest skin. Let's learn from the MomNet encyclopedia.Method 1: Put fresh chestnuts in the sun for a few days, the water on the chestnut shell will dry and automatically crack, so you can easily peel the shell.If you have a microwave oven, you can cut a small hole in the chestnut shell and put it in the microwave to bake at high temperature for one minute, then take it out and the shell will separate from the fruit.There is another method, hot and cold.

Put the fresh chestnuts in boiling water for 4-5 minutes, then immediately take them out and put them in cold water for 5 minutes, so the chestnut shell and fruit will separate easily.

There is also a method to soak the fresh chestnuts in boiling water for 5 minutes and then take them out. This method can easily peel both the chestnut shell and the fruit.

With these methods, you can easily peel chestnuts. Go and get them!

Method 1: Place fresh chestnuts in direct sunlight for several days. The moisture on the chestnut shell will evaporate and the shell will automatically crack. This makes it easy to remove the shell.If you havea microwaveat home, you can cut the fresh chestnut shells into small pieces and put them in the microwave. Bake at high temperature for one minute. After removing, the shell will separate from the flesh.

There is also a method of hot expansion and cold contraction.Put the fresh chestnuts in boiling water and cook for 4-5 minutes. Then immediately remove and immerse in cold water for 5 minutes. This will separate the fresh chestnut shells from the flesh.

Another method is to boil water and put the fresh chestnuts in for 5 minutes. Then remove and immerse in cold water. This method will easily peel the chestnut shell and the inner skin.

These methods can all help you easily peel chestnuts. Hurry up and collect them!