ChestnutsWe commonly see chestnuts in our daily lives, which are a type of nut. They are very crispy to bite into, and have a slightly sweet taste.This fruit has a lot of nutritional value, and is a favorite of people, especially during the season when chestnuts are on sale.

Ways to eat fresh chestnuts

There are many ways to eat fresh chestnuts.During the season when fresh chestnuts are on sale, they can be seen in various agricultural markets and supermarkets in major cities. In order to make it easier for consumers to eat, some vendors even sell fresh chestnuts on the spot.Chestnutswhile processing and cooking mature chestnuts.Many consumers also ask vendors to process and cook mature chestnuts after buying.

In fact, chestnuts can be eaten in many ways besides being heated and cooked.First, chestnuts can be peeled and cooked into porridge.Make chestnut porridge.Cook chestnuts and rice together to make chestnut rice porridge.Or, chestnuts and millet can be cooked together to make millet chestnut porridge.In addition, chestnuts can also be used as ingredients in dishes.Chicken wings that have been steamed, are fried in oil until golden and crispy, then put in a pot with peeled chestnuts, and cooked for about an hour, and a delicious chestnut chicken dish is made.The nutritional value of fresh chestnutsAs fresh chestnuts are so popular, what are the nutritional values of chestnuts?Let's analyze the nutritional values of chestnuts with the help of Mom's Magazine.Chestnuts belong to nuts, but unlikewalnutshazelnutsalmonds

they contain less oil, and have a high starch content.

In some ways, chestnuts have more nutrients than grains.Chestnuts are rich in vitamins B1 and B2, with vitamin B2 content at least 4 times that of rice. They also contain 24mg of vitamin C per 100g, which is unmatched by grains.

People may not know that the vitamin C in fresh chestnuts is even more than that intomatoesthat are known to be rich in vitamin C.Chestnuts also have a comprehensive mineral content, including potassium, magnesium, iron, zinc, and manganese.Chestnuts with a glossy exterior also have good medicinal value.Chestnuts have the effects of strengthening the spleen and stomach, nourishing qi, replenishing kidney, and strengthening the heart. They are used to treat nausea, vomiting, and diarrhea. They are suitable for adults and children.Chestnuts are rich in soft dietary fiber, which has a lower glycemic index than rice. As long as there is no white sugar added during processing and cooking, diabetics can also eat them in moderation.The nutritional and health benefits of chestnuts are very high, but they also need to be eaten properly.Chestnuts should not be eaten in large quantities at once, as eating too much can cause bloating. It is recommended to eat 6-7 chestnuts per day to achieve a good nourishing effect.It is best to eat chestnuts as snacks between meals, or add them to dishes, instead of eating large amounts after meals.This is because chestnuts contain a lot of starch, and eating them after meals can easily lead to excessive calorie intake, which is not conducive to maintaining weight.When choosing chestnuts, don't just focus on the white or yellow color of the flesh.Yellow flesh may be chestnuts that have been chemically treated, while if the flesh is slightly brown after being cooked or steamed, it is due to the "browning reaction" of the enzymes in the chestnuts. As long as the taste is not changed, there is no harm to the human body.How to choose fresh chestnutsNow everyone is emphasizing organic food, and the best food is healthy food. Therefore, when choosing chestnuts, you must choose good ones.So, how to choose fresh chestnuts?Mom's Magazine will give you some tips.

1. Choose chestnuts with a shiny surface, and plump ones.2. It is best to choose chestnuts with mineral content.3. When people see chestnuts with worm holes, they generally think they are not good.Actually, it doesn't matter if there are a few.Only chestnuts that have not been treated with pesticides will appear with worm holes.So, if you see them, you can be happy.If possible, you can go and pick them yourself.This is very fun.However, be careful not to hit your head.Because the outer shell of chestnuts has thorns, if you hit your head, it will be very painful, and you may also bleed if the skin is pierced.How to store fresh chestnutsDuring the season when chestnuts are on sale, because people want to eat fresh chestnuts, they may accidentally buy a lot.So, the question is: how to store fresh chestnuts?

Here are three methods introduced by Mom's Magazine for storing fresh chestnuts:The first method: hanging and drying

First, place fresh chestnuts in a cool and ventilated place to dry for 2-3 days, then put them in a cloth bag and hang in a cool and ventilated place. Shake them once or twice a day. This method can keep chestnuts fresh for about four months.

The second method: refrigerationIn cold water, add 1 teaspoon of salt, and soak chestnuts for 3-5 minutes to disinfect.After soaking, wash them with cold water, and dry them for 1-2 days. When shaking, the chestnuts will make a sound, then put them in a plastic bag, seal the bag, and put them in the refrigerator for storage.

This method can keep chestnuts fresh for more than a month, and the chestnuts treated in this way have a sweeter and crispier texture.The third method: burying in sand

If you need to store a large number of chestnuts, you can bury them in sand.

After drying fresh chestnuts for 1-2 days, you can dig a hole in the sand and bury them, and then pack the chestnuts tightly.Can pregnant women eat fresh chestnuts?Many people know that chestnuts have very high nutritional value, so can pregnant women eat them?In fact, pregnant women can eat chestnuts.Chestnuts are not only nutritious, but also very beneficial for pregnant women.Chestnuts can strengthen the spleen and stomach, replenish kidney, improve immunity, and promote fetal development. They can also help pregnant women relieve water retention and mood. Especially the content of vitamin C, B vitamins, and folic acid is higher than most nuts.These nutrients can promote fetal growth and development, and prevent fetal malformation.In addition, eating raw chestnuts can also treat leg numbness and improve blood circulation.

Strengthen bones and eliminate fatigue: Chestnuts are also known as "ginseng fruit" in Western countries. They are rich in nutrients and minerals that are beneficial to pregnant women.

Pregnant women can often eat chestnuts to strengthen bones and promote bone development, and also have the effect of eliminating fatigue.So, the question arises: How should fresh chestnuts be stored when there are too many?Below, MamaNet editors will introduce three methods for preserving fresh chestnuts:

The first method: Hanging method using cloth bags

First, spread the fresh chestnuts in a cool, well-ventilated place and let them dry for 2-3 days. Then, place them in cloth bags because cloth bags are breathable and hang them in a cool, well-ventilated place, shaking them 1-2 times per day. This method can generally keep chestnuts fresh for four months.

The second method: Refrigeration method

Add 1 teaspoon of salt to cool water and soak the chestnuts for 3-5 minutes for simple sterilization.After soaking, rinse thoroughly with cool water and dry, and let the chestnuts make a noise when shaken. Then, pack them in plastic bags, seal the bag, and store them in the refrigerator.This method can keep chestnuts fresh for more than a month, and the chestnuts after this treatment have a sweet and crispy texture.

The third method: Sand burial method

If there are a large number of chestnuts to be preserved, you can use the sand burial method.After drying the fresh chestnuts for 1-2 days, bury them deeply in the sand and compact them tightly.

Can pregnant women eat fresh chestnuts?

Many people know that chestnuts have very high nutritional value, so can pregnant women eat them?Actually, yes.Chestnuts are not only rich in nutrients but also very beneficial for pregnant women.

Chestnuts can strengthen the spleen and kidneys, improve immunity, promote fetal development, and also help pregnant women eliminate edema and soothe their mood. In particular, they are rich in Vitamin C, B vitamins, and folic acid.These nutrients promote fetal growth and development and prevent fetal malformation.In addition, eating raw chestnuts can also relieve numbness in the legs and feet and promote blood circulation.Fitness, strengthen bones, and eliminate fatigue: Chestnuts are called "ginseng fruit" by foreigners, which contains rich nutrients and a large amount of minerals that are beneficial to the body of pregnant women.Pregnant women often eat chestnuts not only to strengthen their bones and promote pelvic development but also to relieve fatigue.Strengthening bones and eliminating fatigue: Foreigners refer to chestnuts as "ginsengfruit," which contains a rich amount of nutrients and a large quantity of minerals beneficial to pregnant women's bodies.Pregnant women often eating chestnuts not only strengthens bones and builds muscle, but also promotes the development and maturation of the pelvis, and also eliminates fatigue.